For many kids, school generates stress and challenges beyond studying for tests and doing homework, especially for those with conditions like ADHD or sensory processing disorders. In this episode, join us as we delve into the world of "twice-exceptional" kids—intellectually gifted individuals with simultaneous learning differences. My guest, Julie F. Skolnick, MA, JD, is not just an expert but a parent to three twice-exceptional children. Through her service, With Understanding Comes Calm, she has supported and guided thousands facing similar journeys. Julie's new book, "GIFTED AND DISTRACTIBLE," unveils the unique challenges these remarkable kids face and provides strength-based, hands-on strategies for their success. In this episode we explore her Cycle for Success framework, demystifying the 'why' behind challenging behaviors while emphasizing interventions that support the whole child. Julie shares insights on morning and bedtime power struggles, homework stress, understanding 'bad' behavior, identifying triggers, and becoming an advocate for your child with their teachers. Discover how to work with, not against, your child, create effective routines, and navigate the educational landscape with confidence. 🎧 This episode will equip you with the tools to understand and support twice-exceptional kids, turning challenges into opportunities for growth.&nbsp;  Connect with Julie All socials @julieskolnick or @letstalke2 Web: &nbsp; Connect with Liz Website:  Instagram  Your feedback means the world to me. If this episode has been helpful to you, please take a moment to leave a review. With heartfelt appreciation, Liz

Navigating ADHD School Stress: Julie Skolnick's ON Practical Strategies for Success for Gifted and Distractible Kids

Are you tired of feeling fatigued, struggling with hormonal imbalances, and searching for holistic solutions to reclaim your vitality? In this episode Katy Whalen, founder of Joi,&nbsp;shares her personal journey through infertility, miscarriages, and IVF, highlighting the struggles with hormonal imbalance, fatigue, and weight gain that many women face. She discusses how her search for holistic solutions led her to discover hormone optimization and peptide therapies, which ultimately transformed her life. Through candid discussion, Katy explains the mission behind Joi: providing accessible options for women to manage their health holistically and feel like themselves again. It's not just about looking better—it's about feeling better from the inside out. Connect with Katy  Instagram  Facebook  TikTok  YouTube&nbsp; Connect with Liz Instagram  Youtube  &nbsp;

Anti-Aging Secrets with Joi Founder Katy Whalen: Hormone Replacement (HRT) and Peptide Therapy

Join me as I sit down with the legendary Lyn Slater, better known as the Accidental Icon. With over 750 thousand followers on Instagram and accolades from top brands and media outlets, Lyn's journey from social work professor to fashion influencer extraordinaire is nothing short of inspiring. In our conversation, we delve into Lyn's new memoir, "HOW TO BE OLD: Lessons in Living Boldly from the Accidental Icon." We explore her transformative decade, where she defied expectations, battled ageism and influencer culture, and ultimately chose to walk away from it all at the peak of her career. Part personal style memoir, part social commentary, and part creative manifesto, "HOW TO BE OLD" offers invaluable insights into reinvention and embracing change and challenges conventional standards of aging, advocating instead for inclusivity and empowerment. Tune in to discover how Lyn Slater's rebellious journey will inspire you to redefine what's possible in your own life.&nbsp; Connect with Lyn&nbsp; Web:  &nbsp; Instagram:  Get the Book:  Connect with Liz Instagram  Youtube  &nbsp; About the Book  HOW TO&nbsp;BE OLD shows readers&nbsp;that while you can’t control everything, what you can control is the way you think about your&nbsp;age and the creative ways you respond to the changes in your mind and body as they happen.&nbsp; Rather than trying to meet standards of youth and beauty as a measure of successful aging, Slater promotes a more inclusive and empowering standard to judge our older selves by. A true icon and trendsetter in more ways than one, Slater will inspire readers to reimagine what’s possible with the tales of her bold, fashionable, and rebellious journey in HOW TO BE OLD.

HOW TO BE OLD: Life Lessons on Living Boldly from the Accidental Icon Lyn Slater

My guest today is none other than Lauren Fleshman, a former elite distance runner turned dedicated coach and author. Lauren's latest book, "Good for a Girl: A Woman Running in a Man’s World," has been making waves since its release in paperback, shedding light on the unique struggles faced by female athletes and advocating for change in how we support and train them. In this episode, we'll dive deep into Lauren's journey as a runner, her experiences as a major figure in women's running for Nike, and her insights on female physiology and disordered eating and her inspiring vision for a more inclusive and empowering future in sports. So, whether you're a parent, a coach, or simply passionate about creating a better world for young female athletes, Lauren's perspective is as insightful as it is inspiring.&nbsp; Connect with Lauren Web: &nbsp; Instagram:  Get the Book:  Connect with Liz Instagram  Youtube  &nbsp; Resources Mentioned: NEDA -   IG @ &nbsp; Web:    About the Book “Good for a Girl&nbsp;is simultaneously a moving memoir and a call to action in how we think about—and train—girls and women in elite sports. It’s a must-read—for anyone who loves running, for anyone who has a daughter, and for anyone who cares about creating a better future for young women.”&nbsp; —Emily Oster, author of Expecting Better, Cribsheet, and The Family Firm

Prime Your Training and Your Life: A Deep Dive with 'Good for a Girl' Author + Elite Runner Lauren Fleshman

Indulge in a tranquil journey to inner peace with this soothing guided meditation, designed to guide you to a state of profound relaxation and harmony. Immerse yourself in the gentle frequencies of alpha waves, known for their calming effects on the mind and body. Whether you're seeking stress relief, mental clarity, or simply a moment of tranquility, this meditation offers a rejuvenating escape from the hustle and bustle of daily life. Join us and embark on a transformative voyage to inner harmony. Connect with Liz Instagram  Youtube  &nbsp;

Anti-Aging Secrets with Joi Founder Katy Whalen: Hormone Replacement (HRT) and Peptide Therapy

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