Throughout our journey in Season 2, we’ve introduced ourselves to and explored various alternative means of therapy that can aid our mental health and help us express ourselves better.

Welcome to LonePack Conversations! In this episode, we talk to Expressive Arts Therapist Avantika Malhautra, about the current state of Alternative Therapy and the role that Expressive Arts Therapy plays in it.

The Alternative Therapy Series: Expressive Arts Therapy ft. Avantika Malhautra

They say "where words fail, music speaks." Let's explore the power of music and the impact it can have on our mental health.
Welcome to LonePack Conversations! In this episode, Dr. Katrina McFerran, a registered music therapist, talks to us about Music Therapy.

The Alternative Therapy Series: Music Therapy ft. Dr. Katrina McFerran

LonePack is a voluntary, Non Governmental Organization(NGO), established in 2016, with the sole motive of shattering the stigma around mental health and promoting mental wellness. At LonePack, we not only raise awareness about mental health issues, but also mobilize efforts in the support of mental health.

One of the primary things we at LonePack wanted to create was a community of mental health enthusiasts, openly discussing and converging the efforts for shattering the stigma around mental health.

In lines with the thought to connect people to mental health experts, top-notch clinicians, and global leaders who advocate for mental wellness, here are we, kickstarting LonePack Conversations!

The Alternative Therapy Series: Music Therapy ft. Dr. Katrina McFerran

LonePack Conversations

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