This is a special meditation designed to help you reclaim the love that you feel towards someone that has passed, to ease the pain of grief, and to discover how you can go forward, allowing yourself to use a beautiful process for holding your loved one with you....forever. 

A GUIDED MEDITATION to HEAL grief and loss - with Dorothy Ratusny

Electric piano, effect pedals, non synchronized loops, two tube amps. Field recording: Electromagnetic waves made audible with Soma Ether. Spoken words: "Ariel" (Sylvia Plath, 1962), last verses, read by the author. All sounds (except Plath's reading) mixing and production: Velvet Something Superdark.
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"And I
Am the arrow,

The dew that flies
Suicidal, at one with the drive
Into the red

Eye, the cauldron of morning."
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Cauldron

Dark ambient Dreamscapes for you to enjoy. Relax, unwind, meditate and chillout

DARK AMBIENT - THE LOST EXPEDITION

"Third Eye - Archangel Michael", composed by Diana Killion Rutherford 2015.  For Oboe, Flute, Soprano, and Synthesizer.

Third Eye - Archangel Michael

This is the 20-Minute version of the Relax and Retune Meditation from A Course in Mindful Living by Elisha Goldstein, PhD

A Course in Mindful Living

Relax and Retune 20 Minutes

Mountain Stream Binaural Music - Audiophile Headphones Recommended for Binaural Sounds - Soothing Sounds From Nature

Binaural Mountain Brook Stream - Delta Waves for Anxiety Relief

This 3D Binaural Beats frequency takes you step by step from the beta state to the deep alpha state, your thoughts become less and your body and mind will begin to relax deeply. This frequency helps you to build up energy, to let go of the day and, above all, to relax deeply.

Inner Calm Odyssey - Alpha Flow - DEMO

Are you struggling with anger issues or an angry Inner Child? We explain what’s happening and offer practical steps to help you resolve anger and frustration and find lasting peace and emotional freedom. 

Work with David: www.wuweiwisdom.com/therapies-for-body-mind/

EPISODE #49 of our 'Walk the Wu Wei' teaching series Taoist monk and therapist, David James Lees, and wellbeing coach, Alexandra Lees, share their no-nonsense advice to help you understand and manage anger and frustration and heal your angry Inner Child.

✅ IN THIS EPISODE:

– Defining anger and frustration. Is anger OK?

– Taking self-responsibility for your anger

– Anger and childhood experiences

– Using the Golden Thread Process to resolve anger

– Anger, frustration and your mood swings

– Anger and frustration when we are ignored and can’t express ourselves

– Inner Child anger from false expectations and perfectionism

– Inner Child anger from childhood trauma and injustice

–  Dealing with angry people

– Why anger is emotional sensitivity out of balance

– Learning to confront anger (not be confrontational)

~~

We've also produced a full-length Wu Wei Wisdom MP3 TEACHING ALBUM on Healing the Inner Child (see album 4 here: www.wuweiwisdom.com/shop/ )

~~~

✅ ✎ ❓ Did you enjoy this podcast? PLEASE POST YOUR COMMENTS + QUESTIONS BELOW - we’d love to hear from you!

✅ ABOUT OUR PODCASTS

David James Lees and Alexandra Lees share their inspirational Wu Wei Wisdom on the real-life challenges faced by their clients and supporters in their 'Walk the Wu Wei' video series.

The videos are broadcast LIVE and unscripted in their Facebook Group and shared on their YouTube Channel (www.youtube.com/user/WuWeiWisdom )- this podcast is the audio version.

✅ Want our one-to-one support? VISIT OUR WEBSITE to discover our unique therapy and coaching sessions (face-to-face + via online video call), events + other offers ➜ www.wuweiwisdom.com/

✅ Watch our LIVE broadcasts + get lots more FREE ADVICE & TIPS in our PRIVATE FACEBOOK SUPPORT GROUP ➜ www.facebook.com/groups/wuweiwisdomcommunity/

✅ Sign up for a FREE RELAXING GUIDED MEDITATION GIFT, plus our monthly curated newsletter + other offers via email ➜ www.wuweiwisdom.com/signup/

✅ HOW CAN WE HELP YOU? Got a question? Want to work with us? EMAIL US ✉ ➜ info@wuweiwisdom.com

✅ CONNECT WITH US ONLINE ➜

• Facebook: www.facebook.com/DavidJamesLees/

• Twitter: twitter.com/WuWeiWisdom

• YouTube: www.youtube.com/user/WuWeiWisdom

• Instagram: www.instagram.com/WuWeiWisdom/

Anger Issues Explained - Walk the Wu Wei #49

Listen with headphones for a powerful meditative experience.

Download

Afternoon Thunderstorm - Relaxing Brainwave Entrainment Meditation

We had a morning session today (19th March'13) and here is a recording of a simple meditation we practiced together. 



Morning Meditation - Centering Prayer

"The incoming breath brings in all the positive things outside me,
And permeates the whole nervous system of my body;
Like the rays of the morning sun dispelling the darkness,
It soothes pain and temporary discomfort.

As I retain the breath, let me sustain,
The vital energy of wakefulness and alertness,
Enabling me to let go and forgive the past,
And to enjoy the fresh manifestation of this bare moment.

My outgoing breath releases all feelings,
Of tension, anger, stress, anxiety, and worry;
Like the masses of dark clouds suddenly disappearing,
Let the adventitious circumstances elapse to dawn a new beginning.

Breathing and observing the bare moments of awareness,
Without assuming what it will become,
May I live every moment with pristine awareness,
Without waiting for an unforeseen future to cultivate it."

~Lama Choedak Rinpoche

Solace 432Hz - Soothing Ambient Music

Marko C. Lorenz ist YouTuber, Unternehmer, Gründer des Brainwave Entertainment Research Instituts und Forscher beim IAC World.
Er forscht in seinem eigenen Frequenz-Labor im Bereich der Hypnose und Tiefenmeditation, leitet eigene Seminare zu den Themen Astralreisen, Seelenreisen sowie Bewusstseinserweiterung.

"In Wahrheit ist unser Leben eine unendliche Liebesgeschichte. Dabei sind wir Regisseur, Schauspieler und gleichzeitig der Zuschauer." - Marko C. Lorenz