Name: Inner Refuge by Lou Hart Yoga + Meditation
Duration: 18 min 48 s
Description: A guided mindfulness meditation creating a safe space on the inside to tune in to how we are really feeling, and accept whatever is happening while it is happening. If we practice this type of meditation regularly we will gradually increase our capacity to show compassion towards ourselves and those around us. Love and Light.

This calming yoga routine is especially designed for people with glaucoma. A better understanding of how IOP is affected by headstand positions will allow glaucoma patients to avoid certain poses and adjust their routines for a safe and healthy experience.

Yoga Practice for People with Glaucoma

A guided mindfulness meditation creating a safe space on the inside to tune in to how we are really feeling, and accept whatever is happening while it is happening. If we practice this type of meditation regularly we will gradually increase our capacity to show compassion towards ourselves and those around us. Love and Light.

Inner Refuge

A guided visualisation to help you reconnect with your earth and feel more grounded.

Grounding

A guided meditation to aid transformation during challenging times of transition ~ using mantra repetition to call in extra support from the subconscious mind and the cosmos ~ Om Agni Moksha ~ the universal sacred sound calling for the fire of emotional freedom to be ignited within ~ helping us to allow any changes that we're going through to unfold while maintaining our sense of steadiness and ease.

Transformation

A guided meditation to open up the the flow of abundance in our lives.

Abundance

David J Brown & Beth White finally get around to recording one of our favourite songs by the absolute legend John Denver.

Leaving on a jet plane cover

Cathedral of Shadows

Coming Up For Air'

A combo of soulful house and bangers to get you wiggling through isolation.... You're welcome.

Image credit: Sahasrara ©Chris L Jones Photography

Corona 3

FORGIVE ~ PLANT ALCHEMY CHRISTMAS SPECIAL + SACRED FORGIVENESS FIRE MEDITATION ~ led by Caroline Arduini, The Alchemy of Love, Sacred Circles, Love Earth Collective ~ recorded on 12/12/2020.

Sacred Forgiveness Fire Meditation

Laura Wyatt and David J Brown cover 'Free Falling' by Tom Petty
https://open.spotify.com/artist/3qYzKhPes4zSIKe33zVB9m?si=3_tFWAZkTxSoUJAW_xr_TQ

https://www.instagram.com/laurawyattonline/

Free-Falling Cover

Another Cover By Dave and Laura this time of Fleetwood Mac's song 'Landslide'.

https://open.spotify.com/artist/3qYzKhPes4zSIKe33zVB9m?si=3_tFWAZkTxSoUJAW_xr_TQ

https://www.instagram.com/laurawyattonline/

Landslide Cover

Yoga and Meditation teacher loving life in the unspoiled English countryside.

Inner Refuge

Lou Hart Yoga + Meditation

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