When I think about my own self-love journey, I found that the most powerful way to transform and unconditionally love myself was to get present with my emotions, let them process through, and then true self-love emerged from within me. Doing this regularly has ultimately increased my overall self-worth and self-esteem, and inspires me to live a more passionate and creative life everyday. 

I call this Building Love Through Presence and I have created this powerful meditation as a way to teach you exactly how to do this, because it is a full body, mind, and spiritual process that is not easily put into words.

Here is how I best define what Building Love Through presence means:

🌟 Getting present with whatever you are feeling; allowing the sensations to rise up from within your body and be fully felt, processed, and honored for exactly what they are—not trying to change them, make stories and assumptions about them or why they are happening, but simply allowing for those feelings to be present in your body.  

🌟 Then, asking those feelings how old they think you are, what they need from you today, how you can best support yourself in this moment and going forward.  

🌟 This is how you can ultimately build tremendous self-love for yourself and increase your self-worth because you get the opportunity to learn about the parts of yourself that make you who you are. You get the opportunity to heal and transform your inner child and wounds from the past to unleash the life you are meant to live. 

I hope that you enjoy this meditation and learn to Build Love Through Presence for yourself. 💜💙

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To work 1:1 with Love With Liana on your self-love journey, please book a Love With Liana™ Coaching Session or Discovery Call.
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Join the monthly TAC Circles.
Listen to Meditations I've created and Music I've sung. 
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Building Love Through Presence Meditation

As an Adult Chair® Certified Coach, I teach you how to love yourself so that you build healthy relationships and become more present in your life. Using methods from The Adult Chair®, I guide you through your own self-love practice by uncovering the deepest parts of your spirit to unleash the life you are meant to live.

Building Love Through Presence Meditation

Love With Liana

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