Name: Guided Meditation: Self-love by Lars Sandved Smith
Duration: 16 min 35 s
Description: In this guided meditation we practice a variation of loving-kindness practice directed towards ourselves with a focus on cultivating the intention and wish for ourselves to be peaceful and joyful.

In this guided meditation we practice a variation of loving-kindness practice directed towards ourselves with a focus on cultivating the intention and wish for ourselves to be peaceful and joyful.

Guided Meditation: Self-love

In this practice we investigate our thoughts. We start be settling down and preparing the mind, and then we shift our attention to become aware of thoughts as they come and go. This is a powerful way to become aware of our minds and break the identification with thoughts.

Guided Meditation: Mindfulness of Thoughts

In this practice we will use the sense of self as the object of meditation. This is a powerful technique that directs our attention to the the root of discomfort - ie. the tendency of the mind to over-identify with limited aspects of our experience.

Guided Meditation: Awareness of Self

Meditation teacher, sailor and neuroscientist

Guided Meditation: Self-love

Lars Sandved Smith

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