Name: A Mindful Start by lululemon
Duration: 8 min 32 s
Description: Let your mind run free with this guided running meditations curated by run ambassador, Rob Smith.

Very sad that we can’t all get together in Vancouver this August...but I am still going to train my butt off and look forward to 2021. Thank you for the beautiful “kick-ofd” meditation, Rob. A beautiful beginning!

The tones and binaural beats have been set to the Throat Chakra, for more effective self expression. Here is the script:

Hello, this is Jane Ma’ati Smith. Please try this in a private place, where you will have no distractions. Also, to keep distractions at a minimum, and to take advantage of the binaural beats incorporated into this audio, please use head phones, though this is not necessary.

Let me begin by saying, You should not listen to this program, while driving, while using dangerous equipment, or at any time your full attention is required, such as while cooking or supervising small children. In addition, please do not use this program while under the influence of drugs or alcohol, or if you suffer from a serious mental disorder, due to the binaural beat nature of this program. If you suffer from any of these conditions, please use this program without headphones. 

Now, you might be asking yourself, what are binaural beats? Well first, get yourself comfortable, in a chair, or on the sofa, or in your bed….. just begin to relax, while I tell you a little bit about this. And by the way, you must us headphones for the binaural beats to be effective.

Binuaral beats are a unique phenomenon of the human brain. When a slightly different tone is played into each ear, the brain combines the two to create a third…. This is the tone you will hear, right in the center of your head…. Do you hear it? Right in the center of your head? Humming? Do you notice it?



The purpose of hypnosis is to reach the subconscious mind, and attempt to change our mental programs. Now, there is a part of your mind, the part of your mind that is listening to my voice right now, that knows how to make changes in your conscious mind, and even in you physical body. 

Just relax, and feel the tensions leaving your body (pause) This part of your brain knows how to relax…. Relax so deeply….. that you can actually reach your subconscious mind, and make ANY CHANGES THAT YOU WANT. This part of your brain is very powerful, and amazingly wise. And as you listen to the tone, right in the center of your head, allow this part of your mind to take over, and all you have to do is just pretend…. To imagine….. that every muscle in and around your eyes are so relaxed, that they are stuck closed. In fact, the harder you try to open them, the more difficult it becomes. Your eyes are soooo relaxed, they begin to roll up, under your eyelids. And that feeling of relaxation begins to drift over your head, and over your shoulders…. Just pretend and imagine, and let that part of your mind begin to do it’s work, that sense of relaxation moving down to your back, and over your entire body, so that every muscle, every fiber, every nerve of your body becomes wonderfully loose and limp.

That’s it. And every word that I say, and every breath that you take, takes you more deeply relaxed. And the deeper relaxed you go, the better you feel, and the better you feel, the deeper you will go. 

Now, I would like you to direct your attention to your hands. Begin to get a sense of what they might feel like, when they are really start to feel comfortable. (pause) Just pretend, and imagine, that your fingertips are like faucets, feel your hands…. Warm and pulsing…. And just pretend, and imagine, all the tensions draining out…… through your fingertips….

When you reach this deeply relaxed, centered place in your mind, you will realize, that you can achieve anything you desire, simply by attaining the right mindset.

You see warm light coming into your body and filling you up…..giving you positive, loving energy. ....You are filled with joy …You are powerful … You have the power to change negative thoughts into positive thoughts…You have the wisdom to replace negative thoughts with positive thoughts…… You think positive thoughts…Whenever you hear yourself making a negative statement…in your head….or out loud, whenever you hear yourself making a negative statement about your abilities, …..about your opportunities…about your health, wealth or joy,…. you will stop the thought immediately …You will say “cancel”… and your brain replacing it with a positive thought… You will always speak positively about yourself  ……positively about others… You can see yourself at work, thinking good thoughts, speaking kind words about yourself… You can see yourself at home, every morning, … getting out of bed. ..speaking to yourself words of encouragement and empowerment. You are a powerful, loving person, filled with joy. .. You think positive thoughts. .. You are proud of the positive changes you have made…You feel happiness all day long. 
And now, I want you to imagine a big, bright, beautiful ball of your own energy, your own healthy, healing energy, right above your head. Just pretend, and feel it….. warm, glowing, as it gathers and builds itself, like the Sun.
 And when you are ready, allow this ball of your own healing energy to flow down through the top of your head, filling your body….. flowing down through your arms….. filling your heart…… and flowing down through your body, filling your legs, filling your feet, then back down deep, to the center of the Earth. 

If you wish, you can continue in this relaxed state, and fall into a deep, refreshing sleep, or you can wake up, and begin a new day.

Counting five, coming up…. Four, filling with energy, three, fully refreshed, two, opening your eyes, and one, ready to start a new day! 

I hope you found this self hypnosis program helpful and fun! This is Jane Ma’ati Smith,til next time!

Positive Thinking Binaural Beat Self Hypnosis

Autoimmune disorder (yet undiagnosed disease, or a group of diseases) is a condition correlated with an abnormal immune response (immune system attacking the body itself), resulting from, i.a., genetic predispositions and improper functioning of the CUN (central nervous system). It can also arise on the psychological ground due to, i.a. prolonged stress (stress-related disorders) or mental health problems. 

- Autoimmune Disorders Suppression - is a carefully composed production made of binaural beats, brown noise, and subliminal messages. It is designed to counteract every sort of autoimmune disease that has mainly arisen from the psychological ground. This composition may also successfully counteract other autoimmune disorders (on the genetic ground); however, no detailed research has been done yet, and the influence of binaural beats or subliminal messages on genetic autoimmune disorders was not examined enough. Therefore, please remember that this product should never be used as a substitute for prescribed medications by a physician!


For best results, listen to 2-3x daily.


--------------------------------- 

E-mail contact: binauralnutrition@gmail.com 

Community page on Reddit: https://www.reddit.com/r/BNcommunity/ 


--------------------------------- 

Support me on Patreon, so I can spend more time on composing: https://patreon.com/BinauralNutrition 

You will also get a possibility to: 
- download all of my compositions in the highest quality, 
- access pre-release content (test my productions months before I release them on YouTube), 
- decide what productions will be released next, 
and a lot more!

- AUTOIMMUNE DISORDERS SUPPRESSION - Healing Frequencies & Subliminal Messages

- ENDORPHINS - is a complex composition made of binaural beats and brown noise mixed with pink noise. It is designed to directly stimulate the pituitary gland and enhance the release of endogenous endorphins. This way, both body and mind will elevate mood, reduce perceivable pain, anxiety, improve overall well-being, and induce an electrifying feeling of peaceful euphoria. 


--------------------------------- 

You will also find my compositions on: 

Patreon (the entire library + pre-release content (over 35 productions available for only Patrons): https://patreon.com/BinauralNutrition 

Soundcloud: https://soundcloud.com/user-102348836 

Gumroad: https://binauralnutrition.gumroad.com/


---------------------------------  

Community Discord server: https://discord.gg/dWbfr36mGW

Community page on Reddit: https://www.reddit.com/r/BNcommunity/ 


--------------------------------- 

Support me on Patreon - https://patreon.com/BinauralNutrition

and get special benefits:
- download all of my compositions in the highest quality, 
- access pre-release content & test my productions months before I release them on YouTube, 
- vote & decide what pieces will be released next, 
and more!

- ENDORPHINS - Natural Mood Elevator & Painkiller (Reduced Pain & Anxiety, Improved Well-Being)

Believe me or not, society all around the globe is suffering from brainwashing on a globally unprecedented scale. People asking questions about the elephant in the room are straightaway called "brainless/gullible conspiracy theorists." It doesn't matter if those persons are well-educated and experienced scientists/doctors who can see things from a different perspective. Watching TV, reading newspapers, or reading mainstream information websites makes us much more prone to manipulations. No wonder. Governments worldwide will show only the facts they want us to see, forcing us to conveniently perceive reality.  People are being manipulated at every step, even while shopping in supermarkets. Research has proved that 90% of buying decisions are made subconsciously. Packages, colors, music played in the background, and many other details are specially made to affect our choices directly. All is being set up following the recent examinations with an eye-tracking device.  Of course, we can surrender, give up, and live how others want us to (which is very comfy). On the other hand, we can also stand up, fight, and think for ourselves.

Anti-Mind Control is free of subliminal messages, so no one can claim that this production was made to prompt people on how they should think. Instead, it comprises binaural beats, isochronic tones, and white noises configured to improve analytical and logical thinking and problem-solving abilities and cleanse your mind, freeing it from harmful manipulation.

This production will make your subconscious mind less prone to brainwashing, manipulation, and unwanted subliminal messages. Furthermore, during daily exposure to "subliminals," it will allow your subconscious mind to absorb only the messages in line with your beliefs and goals, reducing the probability of absorbing unwanted subliminal stimuli.

For best results, listen 3x daily through stereo headphones.


--------------------------------- 

You will also find my compositions on: 

Patreon (the entire library + pre-release content (over 35 productions available for only Patrons): https://patreon.com/BinauralNutrition 

Soundcloud: https://soundcloud.com/user-102348836 

Gumroad: https://binauralnutrition.gumroad.com/


---------------------------------  

Community Discord server: https://discord.gg/dWbfr36mGW

Community page on Reddit: https://www.reddit.com/r/BNcommunity/ 


--------------------------------- 

Support me on Patreon - https://patreon.com/BinauralNutrition

and get special benefits:
- download all of my compositions in the highest quality, 
- access pre-release content & test my productions months before I release them on YouTube, 
- vote & decide what pieces will be released next, 
and more!

- Anti-Mind Control - THINK FOR YOURSELF (Become Less Prone To Brainwashing & Manipulation)

hypnosis4smartgirls.co.uk presents:Anxiety is a drag! Affirmations for anxiety relief help to fight back by Creating a positive mindset to relieve the fearful feelings anxiety creates. Watch the video on you tube: https://www.youtube.com/channel/UCxyIrPkPoP18VtnmgZc5Gfw/feed?view_as=public

Affirmations for Anxiety Relief

Testosterone - Isochronic Tones 1430.71 HZ

Hypnosis4smartgirls.co.uk presents: Self Esteem is the level to which we value ourselves . But for many it is an elusive quality. Hypnosis is a great way to build and boost low levels of self-esteem. 

Hypnotic Self-Esteem Booster

Sleep is so important both for our physics health and emotional wellbeing, but when bedtimes worries and anxiety get between us and restful nights it can feel like a nightmare. This track is aimed to aid anxiety relief and help you drift off into  a gentle rest.

Anxiety Free Sleep

Binaural Beats – Subliminal Messages, Brainwave Entratainment, Neurofeedback, Alpha Waves, Brain Waves, Hypnosis, Theta Waves, Sleep Music, Meditation

Sexual Energy Stimulation

Learn how to Mesmerize Her With Your Voice now, with Hypnosis from PickupArtistHypnosis.com!

Pick Up Artist Hypnosis was started under the belief that you have no limits, except the ones that you place on yourself!

Every one of our hypnosis recordings is produced using the latest sound technology by trained sound engineers as well as trained and experienced hypnotists in order to bring you a truly hypnotic experience. Each recording is designed to help you fall into the deepest state of hypnosis, so that the positive suggestions are more able to have a quick and lasting effect, helping you to reprogram the way that you currently do things, and rewiring your brain to view, feel, and react to situations in ways that you want!

We understand that the internet is a big place and that there may be other hypnosis recording options to choose from. That is why we have gone beyond the typical boring and monotonous sounding recordings and have created a product that we are proud of and one that we believe will work for you better than any other recording being offered.

By implementing sophisticated sound layering, hypnotic sound engineering and compelling imagery and suggestions, our recordings are designed to help you fall into a hypnotic sense of floating throughout your hypnotic journey!

Other websites may offer a greater quantity of recordings, but we believe that most have sacrificed quality for quantity. PickupArtistHypnosis.com takes excruciating care to make sure that each recording is customized to give you the greatest bang for you buck!

Recommended Use: We recommend that you listen to this hypnosis recording at least 4 times per week for 4 weeks, and then listen to it any time that you feel that you need an extra boost in your motivation.

Mesmerize Her With Your Voice Recording from Pick Up Artist Hypnosis .com PUA

Let your mind run free with this guided running meditations curated by run ambassador, Rob Smith.

A Mindful Start

lululemon

Recent comments

User 168985851

Related tracks