‘Tis the season to breathe in calm, peace, and gratitude—and to give some away.

Breathe It All In

Take a moment with our meditation ambassador Biet Simkin.

take a moment: biet simkin

Welcome to the day one of our seven-day meditation challenge podcast series led by our Mindfulness Manager, Danielle Mika Nagel. During the course of this series, connect to your most expansive self without boundaries. Got 12 minutes? Let her guide you through a transformational inward journey. Today's theme is I am.

one-week meditation challenge: podcast #1

Welcome to the day two of our seven-day meditation challenge led by our Mindfulness Manager, Danielle Mika Nagel. During the course of this series, connect to your most expansive self without boundaries. Got 12 minutes? Let her guide you through a transformational inward journey. Today's theme is, "I am peace."

one-week meditation challenge: podcast #2

Welcome to the day three of our seven-day meditation challenge led by our Mindfulness Manager, Danielle Mika Nagel. During the course of this series, connect to your most expansive self without boundaries. Got 12 minutes? Let her guide you through a transformational inward journey. Today's theme is, "I am light."

one-week meditation challenge: podcast #3

Welcome to the day four of our seven-day meditation challenge led by our Mindfulness Manager, Danielle Mika Nagel. During the course of this series, connect to your most expansive self without boundaries. Got 12 minutes? Let her guide you through a transformational inward journey. Today's theme is "I am love."

one-week meditation challenge: podcast #4

Welcome to the day five of our seven-day meditation challenge led by our Mindfulness Manager, Danielle Mika Nagel. During the course of this series, connect to your most expansive self without boundaries. Got 12 minutes? Let her guide you through a transformational inward journey. Today's theme is "I am pure."

one-week meditation challenge: podcast #5

Welcome to the day six of our seven-day meditation challenge led by our Mindfulness Manager, Danielle Mika Nagel. During the course of this series, connect to your most expansive self without boundaries. Got 12 minutes? Let her guide you through a transformational inward journey. Today's theme is, "I am consciousness."

one-week meditation challenge: podcast #6

Welcome to the day seven of our seven-day meditation challenge led by our Mindfulness Manager, Danielle Mika Nagel. During the course of this series, connect to your most expansive self without boundaries. Got 12 minutes? Let her guide you through a transformational inward journey. Today’s theme is once again, “I am.”

one-week meditation challenge: podcast #7

“Awaken Your Potential” is a meditation podcast series on the energy body, our chakras.

In today’s world, we face immense stress and pressure. Meditation allows us to access the space where we can reduce stress and anxiety, increase focus, productivity and creativity, and gain peace of mind that leads to overall happiness.

Behind our physical body is a subtle body composed of energy, emotions and thoughts. Within the subtle body are energy centers or "chakras" that connect our physical body with our emotional body. There are seven main energy centers that run along our spine from the base all the way up to the crown of our head.

This series, led by yoga and meditation teacher Danielle Mika Nagel, will guide you through your chakras, from the root chakra all the way up to the crown, clearing any blockages that are in the way of you feeling balanced, clear and centred.

Danielle Mika Nagel has been a lululemon ambassador since 2009, and is currently our Mindfulness Manager, based in Vancouver, BC. Originally from Los Angeles, her journey with the practice of yoga and meditation began in 2000. Formerly, she was a professional dancer and singer. She travels internationally, leading yoga and meditation teacher trainings and retreats and also leads meditations for the Chopra Center. Find her on Facebook, Instagram and Twitter.

Awaken Your Potential Chakra Meditation: Clarity

Awaken Your Potential Chakra Meditation: Communication

“Awaken Your Potential” is a meditation podcast series on the energy body, our chakras. In today’s world, we face immense stress and pressure. Meditation allows us to access the space where we can reduce stress and anxiety, increase focus, productivity and creativity, and gain peace of mind that leads to overall happiness.

Behind our physical body is a subtle body composed of energy, emotions and thoughts. Within the subtle body are energy centers or "chakras" that connect our physical body with our emotional body. There are seven main energy centers that run along our spine from the base all the way up to the crown of our head.

This series, led by yoga/meditation teacher and Ambassador, Danielle Mika Nagel, will guide you through your chakras, from the root chakra all the way up to the crown, clearing any blockages that are in the way of you feeling balanced, clear and centred.

Awaken Your Potential Chakra Meditation: Creativity

Awaken Your Potential Chakra Meditation: Love

Awaken Your Potential Chakra Meditation: Presence

Awaken Your Potential Chakra Meditation: Strength

Awaken Your Potential Chakra Meditation: Stress Release

Five minutes of meditation a day reduces stress, improves your immune system, and makes you happier. Featuring Gabrielle Bernstein, our global yoga ambassador, and music by DJ Drez, we created this guided meditation to boost your joy and relieve any stress you’re experiencing right now. 

Live in Joy Meditation with Gabby Bernstein

Take a walk with us. Walking meditation has been shown to heighten our awareness, helping us to respond constructively when we experience negative emotions. Bringing together our global yoga ambassador, Gabby Bernstein, and music from DJ Drez, we’ve created this guided walking meditation to help boost your mood to the beat of your feet.

Walking Joy Meditation with Gabby Bernstein

Sortez et marchez avec nous ! Il a été démontré que méditer en marchant nous aide à rester alerte et à mieux réagir face aux émotions négatives. Nous avons réenregistré en français les mots de Gabrielle Bernstein, accompagnés de la musique de DJ Drez, pour que ce guide de méditation puisse accompagner le rythme de vos pas et de votre vie.

Méditation Marcher avec la joie

Whether you’re into getting outside or staying right where you are, take these three meditations to experience a journey in the great outdoors.

A Mindful Walk with Danielle Mika Nagel

Be one with nature through this guided meditation led by Ambassador Danielle Mika Nagel.

Experience the Air Out There with Danielle Mika Nagel

Que vous soyez plus du genre à rester dans le confort du quotidien ou celui du plein air, suivez ces trois méditations afin de vivre en osmose avec la nature.

Une marche intentionnelle avec Danielle Mika Nagel

Sometimes the world just needs a little extra love. This meditation is designed to promote compassion and kindness, and to offer our support to all those facing challenges. Our hearts and thoughts are with you.

With Love from lululemon: A Meditation for the World

Our global yoga ambassador Chelsea Jackson Roberts guides you through a 30-minute yoga nidra practice. Also known as yogic sleep, the practice of yoga nidra is a meditation that guides you into a state of consciousness between being awake, and being asleep, giving your body and brain the opportunity to fully relax.

Yoga Nidra with Dr. Chelsea Jackson Roberts

There's no better time than now to breathe in calm, peace, gratitude—and to give some away.

The Gift of Nothing with Ryan Leier

Breathe in Calm with Gabby Bernstein

Breathe in Connectedness with Xavier Rudd

Breathe in Generosity with Paige Elenson

Breathe in Peace with Emmanuel Jal

Let your mind run free with this guided running meditations curated by run ambassador, Rob Smith.

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