Name: Yoga Nidra with Dr. Chelsea Jackson Roberts by lululemon
Duration: 26 min 5 s
Description: Our global yoga ambassador Chelsea Jackson Roberts guides you through a 30-minute yoga nidra practice. Also known as yogic sleep, the practice of yoga nidra is a meditation that guides you into a state of consciousness between being awake, and being asleep, giving your body and brain the opportunity to fully relax.

This is a really nice yoga nidra! Thanks 

A guided meditation for those who can't sleep.

Music: "Deep Energy 4 - A Timed Meditation" by Jim Butler

"Sleep Meditation" by Helen Stutchbury, creator of "The Yoga You Need"

This is a healing meditation to meet your Inner Child and strengthen communication between this beautiful aspect of your inner self and your conscious self. Your Inner Child is always present tugging on your sleeve asking to be heard. This meditation offers that space for healing and awakening. Your Inner Child also represents your connection to your playfulness, joy, creativity as well as being tapped into your greater destiny. Blessings on your journey.

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Vaz is a transformational guide, healer and humanitarian. He offers his unique blend of devotional spirituality, reflecting a heartfelt surrender approach to Awakening. He has been open to Spirit since a child and used spiritual growth to elevate from over 15 years of intense depression. Today Vaz devotes his time between creating meditations, prayers, offering retreats and running humanitarian/environmental projects. Founder of London College of Spirituality, Divine I AM Transmissions.

**Living in the Mystery Course** 10 Day Course. Day 1 free. This course offers alternative approaches to some of the key concepts we explore in spirituality: from guidance, intuition, faith, and surrender to manifestation, destiny, synchronicity…
https://insig.ht/JiNc6vD2Twb 


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www.vazsriharan.com

Inner Child Healing - Guided Meditation

In this teaching, ordained Taoist, spiritual coach and traditional Chinese medicine practitioner, David James Lees explains the Taoist teaching on love and how the Yang Ego Mind disconnects you from the abundant flow of love, energy and Qi in the Cosmos.

David offers a powerful guided meditation, self-enquiry questions and positive affirmations for overcoming your blocks to love and the inner lies that create them.

NB. Do not listen to the track whilst driving or operating machinery.

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Website: www.wuweiwisdom.com/
Email: info@wuweiwisdom.com

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A Meditation For Overcoming The Three Lies That Block The Flow Of Love - David James Lees

This is a meditation focusing on the 3rd - solar plexus - chakra. This guided meditation with Elena Mironov is an invitation to reconnect with your "power centre" that provides you with confidence and motivation to move in the direction of what is important to you, to realize and manifest your dreams as you reclaim your inner and outer strength. Enjoy this offering! 
Music link: www.silvercloudofficial.com
More about Elena's work: www.sparklingyoga.com

Guided Solar Plexus Chakra Balancing Meditation with Elena Mironov feat Silvercloud music

In this track I read from Chapter 4 - Heal your Relationships, and do with you an exercise using affirmations around taking your power back from relationships. I give you some insight into Power vs Force, and why power is necessary, it's what you choose to do with power that can be good or bad. I also fill you in on my new online class and how I can support your journey to wellness through my 6 week audio self-paced course.

Find out more about the book here: www.howtobewellbook.com
And about my class here: www.howtobewellclass.com
And about me here: www.abby-wynne.com

How to Be Well - Take your Power Back in Relationships

Join me for a meditation to release false beliefs, accept who we are, and honor our capabilities through positive body talk, self-love and acceptance. Enjoy yogis!

To read the full blog post that goes with it, click here -http://wp.me/p3R0mQ-2N

Music Credit:
Fresh Air Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/

Positive Body Meditation: A Practice to Release, Accept & Honor Ourselves

BodySensing

2 Body Sensing

Our global yoga ambassador Chelsea Jackson Roberts guides you through a 30-minute yoga nidra practice. Also known as yogic sleep, the practice of yoga nidra is a meditation that guides you into a state of consciousness between being awake, and being asleep, giving your body and brain the opportunity to fully relax.

Yoga Nidra with Dr. Chelsea Jackson Roberts

Daring to Rest: Bonus Content

Karen Brody's Yoga Nidra Meditation

"May I accept my sadness knowing that I am not my sadness."

At the end of her interview with Krista Tippett at the Chautauqua Institution in New York on July 11, 2012, Zen abbot Joan Halifax led the audience through this "guided meditation on encountering grief — grief as something ordinary, part of life and humanity." Please share with friends and family.

Yoga Nidra with Dr. Chelsea Jackson Roberts

lululemon

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