self esteem

This has been uploaded in original wave format for audiophiles to get better enjoyment from it

Hypnosis Session for Confidence and Self Esteem by Dmitri

Maggie talks to author and educator Dannielle Miller about self esteem and the issues around body image for our adolescent girls.

**Extract from Maggie Dent's 'Adolescence Unplugged' online course**
Week 3: Secret Girls' Business
In this week's content I chat with Dannielle Miller around the particular challenges for young women and their parents/teachers these days. Danni is the author of three books for adolescent girls and their parents and she and I talk about:

body image & its impact on girls
early relationships: looking for love in all the wrong places
dealing with nudity on social media and sexting
self loathing and self-harm
building assertiveness and self-acceptance in our young women
mothering and fathering teenage girls

This track is a preview of my conversation with Dannielle as we discuss body image and self esteem.

View the online course

Dannielle Miller & Maggie Dent discuss self esteem and body image

Listen to daily upon waking up with eyes closed or in front of the mirror, hands on your heart and belly, breathing slowly and deeply. I created this practice to help get me through my mom's passing and other difficult days. 

I've had a lot of people ask me over the years: "HOW DO I LOVE MYSELF?" Well, here's a great start. The love you've been dreaming of ALL your life is deep within YOU. Self-Love is all in how you treat yourself as you move through life. 

This meditation will guide you to saying to yourself all the loving, kind, supportive messages you've been needing to hear from yourself and others. 

More meditations: https://soundcloud.com/geminiferrie/sets/meditations

LoveCoachForWomen.com
60+ *5-star* reviews on yelp
https://www.yelp.com/biz/love-coach-for-women-santa-monica

*Art: My body, my temple by Autumn Skye Morrison. www.AutumnSkyeArt.com
*Music by Craig Pruess, song: Devi Prayer

Self-Love Self-Esteem Affirmations Meditation

Relaxing program to enhance self esteem and self love.

BUILDING SELF ESTEEM AND SELF LOVE

صحبتهای دکتر هلاکویی درباره عزت نفس   

Dr. Holakouee - Self Esteem

02 Andrew Jackson Jihad - Self Esteem

The misery guts fixer visualisation is designed to help little kids who have sad days and don’t know what to do with themselves.

Find out more here: https://www.maggiedent.com/shop/audio/misery-guts-fixer/

Misery Guts Fixer

Misery Guts Fixer - sample

A 'sound bath' style relaxation track featuring no voiceover for adults and children over 10.

For the full track see:
https://www.maggiedent.com/shop/audio/cosmos-sound-bath/

Maggie Dent

Cosmos Sound Bath - sample

A ‘sound bath’ style relaxation featuring no voiceover to relax the brain waves of anyone aged up to 10.

For the full track go to:
https://www.maggiedent.com/shop/audio/cosmic-sound-bath/

Cosmic Sound Bath for Children - sample

This track is particularly useful for children aged 4-10 as a mood changer when they are experiencing anger or frustration.

Find the full track here:
https://www.maggiedent.com/shop/audio/calming-angry-ant-audio-download/

Calming The Angry Ant - Sample

This free, short, relaxing visualisation can be used with individuals or groups aged 8+.

Maggie uses breath, colour, music and the imagery of a bird in flight to take listeners on a relaxing, contemplative journey. From a place of quietness and imagination, Maggie invites you to reflect on your fullest human potential and the way in which you are called to express that. The track is more than a simple relaxation, it also plants a seed that will grow in your everyday life, manifesting positive outcomes for children and adults alike.

This has been very helpful for adolescents who are indecisive about their future or for people in transition like after a loss of job or a redundancy.

Creative visualisation is enormously useful in helping you create stillness and quiet in your life, which:

Reduces stress and over-loaded nervous systems
Stimulates imagination and creativity
Enhances immune system
Reduces pain
Improves emotional balance
Builds connectedness with the natural world
Improves thinking and decision making
Settles group energy in homes, schools and workplaces
Builds neuro-pathways that create mental wellbeing
Processes grief and loss.
 

Music: Robert J. Boyd
Warning: not to be used when driving or operating machinery.

Flight Fantasy

One of Australia's favourite parenting authors and host of the award-winning ABC podcast, Parental As Anything.

Dannielle Miller & Maggie Dent discuss self esteem and body image

MaggieDentAuthor

Related tracks