Harmony is our most natural and desired form of existence. Often when asked, how we wish our lives could be better or different, at the core we long for a harmonious and nurturing relationship with self, others and with our inner and outer worlds. This episode looks at how we each have the power to restore our health and the health of the world through choosing to live in harmony with everything around us. 

PODCAST - CHOOSING HARMONY

What if I told you freedom isn’t a destination, not an idea or ideal or dream? It is ours, in this moment, living within each of our breaths. 
History and the stories we have chosen are the very things that stand in the way of our joy and freedom. The past, even just a minute ago, has gone, yet we remain in the woes we have so complicatedly wrote. Its easier for us to hold on to the idea that someone else is responsible for our unhappiness, than to open our arms up to the wide open sky and say I don’t need this pain anymore. We are afraid to let go, and instead hold tight to everything we wish to resolve within. 
This episode aims to help us move from a place of being fixed in suffering to entering back into our intended state of freedom. 

PODCAST - ACTIVATE YOUR FREEDOM

Dear women of the world let me remind you of the ocean of strength that lives within you. Rest a while and listen as I tell you of the great powers resting there on your hips, on your breast, in the fibers that twist and twine within your flesh, of the greatness you possess in which I think you need to be reminded.

PODCAST - A LETTER TO THE WOMEN OF THIS WORLD

“We can relax and relate to life with faithful knowing that if we cease to act, life itself will not cease. It may in fact grow full.” This phrase has the power to strike fear in the hearts of many for we have become so afraid of entering the place stillness and  
non-doing, that the very prospect of it triggers an unhealthy avoidance to this very  place within us. 

There are cycles we are ignoring. There is a spirit world we are forgetting the language of. All life needs rest and incubation.  All life needs time bellow the surface, where it can breathe itself full and round, where it can reconnect with its nature and sprout again in its flushed form. Just as you can not force flowers to continually bloom, the same is true for all human beings. There is great value in letting go and dropping down. We must learn to remember, from time to time to be like the tree in the winter.


PODCAST- LEARNING TO HONOUR OUR RYTHMS AND CYCLES

Often change can catch us off guard. It comes like a gust of strong wind and blows away the ideas and structures we have worked so hard at building. Sitting in the rubble we tend to forget the part of us that had been crying out for this very thing. We wish we could take back our secret prayers and scramble to put back the pieces of the comfortable existence we once had. 
When faced with great change we must trust what comes budding forth. We must quickly release our grasp on the old and familiar in order to plant our new garden. Resisting change is futile. The longer we fight our current and therefore only reality, the longer we remain in limbo, trapped somewhere between the past and future, far from the present. All change has been called forth from our soul our lesson is to learn to honor the knowledge of your divine being. 

PODCAST - ACCEPTING CHANGE

To make sacred means to hold you life as an exquisite masterpiece, each moment blessed with the capability to bring your daily doings into the divine space and place of sacred hands. By the use of attention, small prayers, ceremony.
This episode explores how your life can be transformed by creating sacred space for all you go through.  


S02-LIVE AWAKE

S02-MAKE IT SACRED

There are times in life where we must endure in order to be born into more wholeness. Times in our life where we must wait out great storms of unknown. Traverse through unfamiliar landscape. Wait in quiet submission and surrender. 

S02 LIVE AWAKE

S02-WHEN WE MUST ENDURE

Behind the dense hurt and bondage, lives another part of you. Standing tall, feet strongly planted in the earth, palms turned to face the sky. Earth rejoicing around its feet. Heart loud, clear, resolute. Eyes wide open. 
There inside of you a wondrous part of you  is calling you to step into the land of your great, un-bounding potential, freedom and abundance.
This episode works to empower the part of you that wants to be more alive, awake and vital

S02-EYES WIDE OPEN (HEALING THROUGH LETTING GO)

'Got It Good', has an electric energy that will make you want to move. It is a song that pays tribute to old-school grooves while maintaining a sassy modern sound.

Recorded at Cosher Studios, Cape Town
Performing Artist: Makeeda Swan
Lyrics, Vocals Makeeda Swan
Produced by Benjamin Brukman

Got It Good

Nasty C - Alabama

I love to make music - with my words, with my hands, with my voice, with my heart.

Got It Good

Makeeda Swan

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