Krishna Das - Om Namah Shivaya - Ramana Maharshi

Shree Rame Ram Rameti

How does it feel working alongside somebody who you'd rather avoid? Don't you sometimes get crazy at work because of the action and attitude of your co-worker?

Well, let's be honest. In every organization, we encounter a fair share of difficult people. And we all find it challenging to deal with difficult people at work. But that skill is worth rewarding.

Dealing With Difficult People At Work

Kundalini Yoga - Ong Namo ~ Nirinjan Kaur

03 Awakening Kundalini Meditation

Meditation is easier than you think.  
Mindfulness and Emotional Intelligence Teacher  Manish Behl explains how to meditate in just one Minute and once you know how to train your mind Mindfulness practice become more easier. 

Let's debunk some myths and get to know the real truth of meditation. Make it a part of your daily routine and see the enormous benefits for you and your family.

Meditation is a mental training which builds awareness. Manish Behl explains when It is combined with the practice of mindfulness, it allows our mental state to be fully focused on the present moment and fully engaged with whatever we are doing in the moment. Being fully aware of our thoughts, feelings, and sensations without judgment.
Listen Till The End !!

Do Share Your Thoughts and Feedback !! 😊

Become a Internationally Certified Mindfulness Trainer: https://www.mindfulsciencecentre.com/... 

Learn Mindfulness Meditation: https://www.mindfulsciencecentre.com/... 

Join 4 Weeks Mindfulness Program: Bring Mindfulness in your daily life: https://www.mindfulsciencecentre.com/... 

Visit http://www.mindfulsciencecentre.com/ for more information and to enrol for Mindfulness based programs. 

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With thanks and  ❤️  Love.
Manish Behl

Learn How To Meditate In Just One Minute

Have You ever thought How might only a few minutes of mindfulness meditation improve memory ?

Memory is a complex phenomenon and has many types—auditory memory, tactile memory, visual memory, episodic memory, implicit memory, semantic memory, autobiographical memory, etc.

Working memory capacity varies among people. Low memory capacity, however, is associated with a variety of problems, like difficulties with learning, reading comprehension, problem-solving, etc. Therefore, there is much interest in memory improvement.

A more recent approach to memory improvement is mindfulness meditation. Mindfulness meditation may be defined as a mind-training technique that aims to help us reach a state of awareness described as calm, steady, and present-focused. This is a state in which we pay “attention using all our senses while maintaining a non-reactive and stable presence.”
 One theory is that mindfulness reduces anxiety and stress reactivity. Specifically, mindfulness meditation might free up sustained attention and short-term memory previously occupied by distractions and worries.

Whether due to increased emotional acceptance, reduction in anxiety, or a different mechanism, even a brief session of mindfulness meditation practice appears to improve short-term memory.

So, if you want to improve your memory, experiment with These tips From Mindfulness and Emotional Intelligence teacher Manish Behl 

Do Share Your Thoughts and Feedback !!

Become a Internationally Certified Mindfulness Trainer: https://www.mindfulsciencecentre.com/... 

Learn Mindfulness Meditation: https://www.mindfulsciencecentre.com/... 

Join 4 Weeks Mindfulness Program: Bring Mindfulness in your daily life: https://www.mindfulsciencecentre.com/... 

Visit http://www.mindfulsciencecentre.com/ for more information and to enrol for Mindfulness based programs. 

Follow us on: 
Facebook: https://www.facebook.com/mindfulscien...
Twitter: https://twitter.com/MindfulMsc 
LinkedIn: https://www.linkedin.com/company/mind... 
Instagram: https://www.instagram.com/mindfulscie... 

Thanks for Listening !! 

Please don’t forget to Like and Follow 

With thanks and  ❤️  Love.
Manish Behl

Sharpen Your Memory

Sri Rama Rama Rameti, Rame Raame Manorame
Sahasra Nama Tat Tulyam, Rama Nama Varanane.

Lord Shiva told this shloka to Parvati I meditate upon Sri Ram as Sri Rama Rama
Rama, the thrice recital of Rama’s name is equal to Recitation of the thousand
names of Lord Vishnu (Vishnu Sahasranama)

ShriRam Ram Rameti

Hey Ram Hey Ram Dhun By Anuradha Paudwal - Hey Ram Hey Ram (Dhuni).mp3

Within each action, each thought, each word spoken, each moment, live two realities, two options: one brings flow, connection, a feeling of uplift, the other a heavy blanket that compresses spirit and heart. 
We through our days, are feeling either the winds of uplift or are compressing our bodies and selves. It is time to remember, your bodies own wisdom. To remember the way it feels and responds to your moments, so you may live intentionally as you desire.

S03 LIVEAWAKE

S03 REMEMBERING YOUR INNATE WISDOM

Mr.Manish Behl  in conversation with Dr. Matthew Lippincott at Mindfulness India Summit,To understand the characteristics of a Mindful Leader, we must understand the brain. Presenting to you Mindfulness India Summit - Podcast Series.

Manish Behl in conversation with Dr. Matthew Lippincott | Mindfulness India Summit

- TedX Speaker and India's leading Mindfulness, Emotional intelligence and Leadership expert. 
- Helps leaders in fostering wisdom through Mindfulness, Emotional Intelligence and Neuroscience. 
- Founder of Mindfulness India Summit and Mindful Science Centre. 
- Possesses over 25 years of leadership experience with a focus on Emotional Intelligence and Neuroscience. 
- Helps leaders, teams and organisations to build engagement, innovation and performance through ground breaking mindfulness and emotional intelligence skills to achieve growth-mindset, psychological safety, purpose-based leadership and mental wellbeing.

Sharpen Your Memory

Manish Behl

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