Dealing with uncertainty is an unavoidable part of daily life. Because we can’t see the future, we can never be certain about what exactly is going to happen day to day.

Research has found that people vary in their ability to tolerate uncertainty That is, some people are okay with having a lot of uncertainty in their lives, and other people cannot stand even a small amount of uncertainty.

Mindfulness and Emotional Intelligence expert Manish Behl shares
How science-based Mindfulness practices help in boost uncertainty tolerance 
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3 Ways To Boost Uncertainty Tolerance

Almost all of us go through Financial stress.

With large volatility in the world, our financial and economic conditions are severely impacted with changes in the world markets. A small change in world scenario impacts our financial worth and causes distress and anxiety in our lives.

We may not be able to control worldwide and even domestic conditions, we certainly can control our financial stress with very simple tips and techniques ,World renowned Mindfulness Guru and Emotional Intelligence Teacher Manish Behl shares are 5 ways for tackling your money stress and taking control of your finances.
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Managing Financial Stress

Do you Believe that you’re perfect, or thinking that you should be perfect ??


Self-confidence is a term that appears in many contexts, from improving mental health to helping people meet business goals and more. Self-confidence is more than a buzz word; it’s a genuine concept linked to mental health, wellbeing, and a positive way of being in the world. 
Self-confidence includes both feeling and doing.

Self-confident people seem at ease with themselves and their work. They invite trust and inspire confidence in others. These are all attractive characteristics to have. But it's not always easy to be confident in yourself, particularly if you're naturally self-critical.

Mindfulness Expert and Emotional Intelligence Teacher Manish Behl Shares how  to build self-confidence and eventually gain trust.

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Manish Behl

How To Build Self Confidence

Meditation is easier than you think.  
Mindfulness and Emotional Intelligence Teacher  Manish Behl explains how to meditate in just one Minute and once you know how to train your mind Mindfulness practice become more easier. 

Let's debunk some myths and get to know the real truth of meditation. Make it a part of your daily routine and see the enormous benefits for you and your family.

Meditation is a mental training which builds awareness. Manish Behl explains when It is combined with the practice of mindfulness, it allows our mental state to be fully focused on the present moment and fully engaged with whatever we are doing in the moment. Being fully aware of our thoughts, feelings, and sensations without judgment.
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Manish Behl

Learn How To Meditate In Just One Minute

You have probably had someone tell you to "look on the bright side" or to "see the cup as half full." 
Chances are good that the people who make these comments are positive thinkers.

Researchers are finding more and more evidence pointing to the many benefits of optimism and positive thinking.

Even if positive thinking does not come naturally to you, there are plenty of great reasons to start cultivating affirmative thoughts and minimizing negative self-talk.

Listen how  Mindfulness And Emotional Intelligence teacher Manish Behl shares science-based Mindfulness practices which gives Power of Positive Thinking
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Become a Internationally Certified Mindfulness Trainer: https://www.mindfulsciencecentre.com/... 

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Manish Behl

Power Of Positive Thinking

We’re all familiar with the term “reboot” when it comes to computers.

Rebooting is a troubleshooting method: when your computer is giving you trouble—for example, a program locks up or is simply not responding–you shut it down and restart it.

The way our life has been, every now and then, we need a reset. It could be after finishing a project or achieving a goal.

Or it could be a feeling of being stuck and exasperated by being busy but still be a long way away from our goals.

Either way, we need a way to reset ourselves so that we can move forward with renewed clarity and motivation.

Sometimes an area of your life has gone completely off track and makes you feel bogged down and like you just can’t move forward.

If this is the case, instead of making small changes here and there, you may want to wipe the slate clean and simply restart in that area of your life.

Listen how Mindfulness and Emotional Intelligence Teacher Manish Behl
l explains how science-based Mindfulness practices help in rebooting your brain just like your expensive gadgetz
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Become a Internationally Certified Mindfulness Trainer: https://www.mindfulsciencecentre.com/... 

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Manish Behl

Reset Your Brain

Have You ever thought How might only a few minutes of mindfulness meditation improve memory ?

Memory is a complex phenomenon and has many types—auditory memory, tactile memory, visual memory, episodic memory, implicit memory, semantic memory, autobiographical memory, etc.

Working memory capacity varies among people. Low memory capacity, however, is associated with a variety of problems, like difficulties with learning, reading comprehension, problem-solving, etc. Therefore, there is much interest in memory improvement.

A more recent approach to memory improvement is mindfulness meditation. Mindfulness meditation may be defined as a mind-training technique that aims to help us reach a state of awareness described as calm, steady, and present-focused. This is a state in which we pay “attention using all our senses while maintaining a non-reactive and stable presence.”
 One theory is that mindfulness reduces anxiety and stress reactivity. Specifically, mindfulness meditation might free up sustained attention and short-term memory previously occupied by distractions and worries.

Whether due to increased emotional acceptance, reduction in anxiety, or a different mechanism, even a brief session of mindfulness meditation practice appears to improve short-term memory.

So, if you want to improve your memory, experiment with These tips From Mindfulness and Emotional Intelligence teacher Manish Behl 

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Become a Internationally Certified Mindfulness Trainer: https://www.mindfulsciencecentre.com/... 

Learn Mindfulness Meditation: https://www.mindfulsciencecentre.com/... 

Join 4 Weeks Mindfulness Program: Bring Mindfulness in your daily life: https://www.mindfulsciencecentre.com/... 

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Manish Behl

Sharpen Your Memory

Do You Know ?
There are many benefits of optimism and positive thinking

You have probably had someone tell you to "look on the bright side" or to "see the cup as half full." Chances are good that the people who make these comments are positive thinkers.

Researchers are finding more and more evidence pointing to the many benefits of optimism and positive thinking.

Even if positive thinking does not come naturally to you, there are plenty of great reasons to start cultivating affirmative thoughts and minimizing negative self-talk.

Here, Mindfulness and emotional intelligence expert Manish Behl Shares  
Science - based Mindfulness practices help in dealing with stress and anxiety and to think positively 
Listen Till the End 

Do share your thoughts and Feedback !! 😊

Become a Internationally Certified Mindfulness Trainer: https://www.mindfulsciencecentre.com/... 

Learn Mindfulness Meditation: https://www.mindfulsciencecentre.com/... 

Join 4 Weeks Mindfulness Program: Bring Mindfulness in your daily life: https://www.mindfulsciencecentre.com/... 

Visit http://www.mindfulsciencecentre.com/ for more information and to enrol for Mindfulness based programs. 

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Manish Behl

Are you suffering from creative block or struggling to boost your creativity?

You may ask what is creativity? Is it only reserved for artists and their creations. The answer is, creativity is for everyone.

Creativity is the ability to come up with or recognise ideas to solve problems, communicate with others, or entertain. It is about finding new ways of solving problems and approaching situations.

And no it isn't a skill restricted to artists, musicians or writers; it is a useful skill for people from all walks of life. If you've ever wanted to boost your creativity, these tips can help.

Listen till the end for these easy everyday tips to kickstart your creativity.

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Visit http://www.mindfulsciencecentre.com/ for more information and to enrol for Mindfulness based programs. 

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Manish Behl

How To Boost Your Creativity

Better listening can lead to better two-way communication—when both parties are present in the moment, they are more likely to show empathy and compassion. 

Listen  Mindfulness Teacher Manish Behl explains how science-based Mindfulness practices help in overcoming challenges more easily in your life and to build strong will power 

Become a Internationally Certified Mindfulness Trainer: https://www.mindfulsciencecentre.com/... 

Learn Mindfulness Meditation: https://www.mindfulsciencecentre.com/... 

Join 4 Weeks Mindfulness Program: Bring Mindfulness in your daily life: https://www.mindfulsciencecentre.com/... 

Visit http://www.mindfulsciencecentre.com/ for more information and to enrol for Mindfulness based programs. 

Follow us on: 
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With Thanks  ❤️  Love 
Manish Behl

Ways To Build Strong Will Power

- TedX Speaker and India's leading Mindfulness, Emotional intelligence and Leadership expert. 
- Helps leaders in fostering wisdom through Mindfulness, Emotional Intelligence and Neuroscience. 
- Founder of Mindfulness India Summit and Mindful Science Centre. 
- Possesses over 25 years of leadership experience with a focus on Emotional Intelligence and Neuroscience. 
- Helps leaders, teams and organisations to build engagement, innovation and performance through ground breaking mindfulness and emotional intelligence skills to achieve growth-mindset, psychological safety, purpose-based leadership and mental wellbeing.

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