An episode prompted by listener questions! In this episode, it’s a question or variation of a question I get ALL the time. What is the best deficit for fat loss? &nbsp; A list of the references and links discussed can be found at&nbsp; As per the podcast, enter your email address here and I’ll email you a coupon for £80 OFF Mac-Nutrition LIVE!&nbsp;-&nbsp;&nbsp; TOPICS 06:10 - &nbsp;What to consider when choosing your Calorie deficit 10:36 - How much fat can you actually lose per week? 17:41 - Preventing muscle loss when dieting&nbsp; 21:10 - Important advice before starting an aggressive fat loss phase

#52: NUTRITION - What Calorie Deficit Should You Choose For Fat Loss?

Welcome to Not Another Nutrition Podcast!

This is not just another nutrition and fitness podcast. In this new podcast series, I will be discussing a wide variety of topics including business, careers, parenting and self-improvement, alongside plenty of discussion on a range of nutrition topics!

I try to communicate in such a way that is easy for anyone to understand! You can reach out to me on social media via @MartinNutrition or submit your own suggestions for Not Another Nutrition Podcast via my website www.Martin-MacDonald.com/NANP