Exercise…How often for the fastest results? How long should each exercise be and how long does it take to recover to be ready for the next session?
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Exercise…How Often For The Fastest Results...with Rowie McEvoy

Why Waste Time on People Who Do Not Want Your Help? Bees do not waste time trying to convince flies that honey is better than poo!!
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Why Waste Time on People Who Do Not Want Your Help

Do you love to look in the mirror because you are thankful for being alive, and the mirror proves it? OR do you look for the imperfections and complain about them? How to love your body on the outside because you are thankful to be alive, and how to create a life you love… 
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Do you love your body or do you hide from it

MEAT and or dairy products - Do we need to eat them? YES/NO/WHY? Can we get enough protein and all the essential amino acids from plant products? How much protein do we need and why?
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MEAT…Do we need to eat it

Can we beat depression without drugs - YES/NO/WHY? Do we know and understand WHY depression happens? Do we know and understand what anti-depression drugs do and what the side effects are? Are drugs our first or last option for depression?
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Can we beat depression without drugs

OLD…Could a negative attitude get your body and brain there faster? Is it possible that the way we feel/think about getting old could determine how fast or slow/negatively or positively we age? YES/NO/WHY?
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OLD…Could a negative attitude get your body and brain there faster

What is YOUR Perfect Gym/Place to Exercise? If you had your perfect gym or best place to exercise, would it be an inspiration or motivation to never skip an exercise session? If yes, where would it be, and what does it look like?
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What is YOUR Perfect GymPlace to Exercise

Why do people still prescribe and choose unsafe, boring, ineffective exercises?
Is there a BEST way to exercise? YES/NO WHY? How do you what will work for you?
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Unsafe, boring, ineffective exercises…

Toxic Family or People- why do we put up with them? What does it do to our 
Self-respect and self-esteem if we let toxic, negative people into our headspace?
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Toxic Family or People- why do we put up with them?

Old age, diseases in young people - Can we prevent them?  What causes most diseases? Can we prevent and or cure them? If YES- HOW?
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Old age diseases in young people - Can we prevent them

Do we need to take vitamins or use Nutrition Supplements? YES/NO/WHY? What if you can’t afford them? How do we know what is in them? Who should we believe about what pills, powders and supplements we may or may not need? 

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Exercise…How Often For The Fastest Results...with Rowie McEvoy

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