Exercise…How often for the fastest results? How long should each exercise be and how long does it take to recover to be ready for the next session?
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Exercise…How Often For The Fastest Results...with Rowie McEvoy

What to do if the people you love are not healthy, fit, lean or strong? How to inspire, motivate or encourage people to exercise and eat healthy?
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Healthy, fit, lean, strong…What to do if the people you love are not...with Rowie McEvoy

FAT, Tired, Weak, Diseased…A Human Body that Does NOT Exercise!! Lean, strong, healthy, energetic, happy…A Human Body That Does Exercise!! What do you choose?
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FAT, Tired, Weak, Diseased…A Human Body That Does NOT Exercise…with Rowie McEvoy

Exercise Advice…How do we know what to believe? What should a Personal Trainer, Exercise Professional, or any "Exercise advice giver" know about us before they give us advice about exercise?
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Exercise Advice…How do we know what to believe...with Rowie McEvoy

Who can you trust with your health? Why do we trust anybody? Do we know enough about how our body works so we can analyse any advice for ourselves?
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Who can you trust with your health ...with Rowie McEvoy

Nutrition and Exercise…What if the advice we are given is WRONG?
How do we know what to believe and what if what we believe is wrong- how will we know?
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Nutrition and Exercise…What of the advice we are given is WRONG

Your Body…How can an “Expert” know what is best for YOU? What you like and don’t like to eat, how you like and don’t like to exercise, your unique lifestyle; how can any other person know what is best for you? Is it time to KNOW for yourself; Your anatomy and physiology- how does your body work so YOU can be healthy, fit and strong for YOUR lifetime!! 
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Your Body…How can an “Expert” know what is best for YOU

Your Personal Trainer – what should they know about you - BEFORE they give you any advice about food or exercise?
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Your Personal Trainer – what should they know about you

Fit and Strong made simple, short, and safe…
Description… Fit and Strong made simple, short, and safe so we can get and stay motivated and inspired to exercise AND help the people we care about to be healthy, fit, and strong too
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Fit and Strong made simple, short and safe…

How to Eat and Exercise for EVERY challenge? Is your body ready for everything you want or need to do? If not, how to fuel/eat and exercise so you can be prepared for all life throws at you
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New tracks tagged #exercise advice