“Macros”… Which ones make us fat, keep us lean, help us grow/keep our muscle? Where do they come from, how do we store them or use them in our body AND how do we burn them?

“Macros” (Part 2) …How Much Of Each Do We Need To Live Lean And Healthy ...with Rowie McEvoy

How to deal with the negative folks who Whine, Whinge, Moan, and Complain…
www.maxfitnesscollege.com

How to deal with the negative folks who Whine, Whinge, Moan and Complain…

Your Reputation…Boring or Bright? Do you care? Do you want to add value? 
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Your Reputation…Boring or Bright

Food…Are there foods you “HAVE TO” Eat Every day?
Why do so many people tell us what to eat? (AND what we can’t eat?)
What should an “Expert” know about us before they give advice about our food/eating/nutrition?
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Foods You “HAVE TO”  Eat Every Day

How do the people in your life treat you? How do you treat them? Do your people add value to your life? If they were not your family, would you still have them in your life? 
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How do the people in your life treat you

Why do I believe that? What if I am wrong? What if the expert I believed is wrong? Do I learn, study, research for myself or just accept the expert/influencer/podcasters opinions?
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Why do you believe that

Self-Esteem. Do you need to be “Liked” or do you like and respect yourself? How to build a body and brain that you can respect and love?
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Self-Esteem. Do you need to be “Liked”

Challenges…Do you Run, Hide, or Fight? Do you have an option to run and hide, OR are you the Parent, Teacher, Leader, or Coach that has to be a solution finder/ a fighter? How to be “FIGHT FIT” for Life? 
www.maxfitnesscollege.com

Challenges…Do you Run, Hide or Fight

Common Communication Screw Up…The thing most people say that can screw up a great relationship, and how to change the words to make you a superb communicator
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Common Communication Screw Up…

Why Waste Time on People Who Do Not Want Your Help? Bees do not waste time trying to convince flies that honey is better than poo!!
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Why Waste Time on People Who Do Not Want Your Help

Do you love to look in the mirror because you are thankful for being alive, and the mirror proves it? OR do you look for the imperfections and complain about them? How to love your body on the outside because you are thankful to be alive, and how to create a life you love… 
www.maxfitnesscollege.com


“Macros” (Part 2) …How Much Of Each Do We Need To Live Lean And Healthy ...with Rowie McEvoy

MAX