Why GOAL Setting, New Years Resolutions Don't Work?

Why GOAL Setting, New Years Resolutions Don't Work? With Rowie McEvoy

Faster Results if We Exercise Outside? What if sunshine, fresh air and being outside get us fitter faster? Could artificial light, air conditioning, phone, TV and tablet screens make it harder for our bodies to get the best results?  
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Faster Results if We Exercise Outside

Do you get up and go full of energy and personal power or do you need to be motivated? What if the thing person or thing you rely on to motivate you does not show up? Can we be self-motivated every day for a lifetime? If YES- HOW?

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Self-Motivated OR Need to be Motivated

Are you Fit or FAT…For the People you Love? I always ask myself, “Am I living the example of healthy, fit, strong, lean, energetic, and happy for the people I love? If I am fat, weak, tired, and depressed, how can I expect the people I love to be different?
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Are you Fit or FAT…For the People you Love

The Human body… Perfect to Rotting so fast- WHY?
Why do so many people accept that getting older means getting fat, depressed, tired, and diseased? Can we choose to be healthy, fit, strong, lean and energetic- for a lifetime…YES/No/WHY?
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The Human body… Perfect to Rotting so fast- WHY

Fat-Lean, Broke-Wealthy, Depressed-Happy? What choices, actions can make the difference - do we choose? YES/No/WHY?
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Fat-Lean, Broke-Wealthy, Depressed-Happy What’s different

Eat ALL the foods you love and stay lean…HOW? Could life be more fun if you eat ALL the things you love and have a healthy, fit, and strong body that burns up all the food you eat?
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Eat what you love and be lean…HOW

How can I change my bad habits? Can I become disciplined if I am not? Can I be lean, fit, strong, happy and successful if I am currently fat, weak, sick, depressed, and not loving my life?
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How can I change my bad habits

Old-fashioned health advice…What if it has always been right? Have you noticed that the “new science” is very similar to what your Mum or Grandma taught you?
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Old-fashioned health advice…What if it has always been right

What if Calorie Counting, body fat tests, measuring, and weighing are inaccurate? Could they be screwing up your healthy headspace? 
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What if Calorie Counting is Inaccurate

Why have Humans become So Soft and Weak? Do we need tough challenges to get mentally tough? How do we get stronger or test our physical strength if we never lift a heavy weight?
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Why GOAL Setting, New Years Resolutions Don't Work? With Rowie McEvoy

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