396 Hz Chakra Healing

396 Hz Chakra Balance

Brian Weiss Regression

Listen to 1 Hours Version: https://youtu.be/hT3IyBckU0U

DAY 1 of NĀDA :: 30 Day Sound Healing Journey. Today's frequency is 256Hz.

256Hz is the frequency that resonates with our Primary Chakra (energy center) - The Root Chakra. Sound vibrations are one of most effective tools to bring chakras to balance. When listening to this healing frequency, bring all your focus to the Root Chakra center, which is located at the base of the spine. Imagine that sphere growing as you breathe in, and as you breathe out, it sends out this life energy to every cell of you body. As you focus more and more on this center, you will start to feel the this center resonating with the sound vibration.  We always recommend playing this sound on speakers, not very loud, and not very low. 

Music in this track : This sound scape has been designed using tibetan singing bowls, marimba, reverbed flutes and rainstick ambience. 

Download and Stream this track, without interruptions and ads in our app : https://meditativemind.page.link/mmapp
Premium subscribers get access to autoloop and timer, to play this track in sleep mode.

Copyright © 2022 Meditative Mind®

⌘ TRACK INFO ⌘
Track: DAY 1 : 256Hz - Root Chakra Sound Healing
ISRC: AUTMZ2310001
SKU: hT3IyBckU0U
Music: Dilpreet Bhatia

NĀDA - 30 Day Sound Healing Journey

Listen 1Hour Version ▶

NĀDA :: DAY 1 : 256Hz | Start New Year with Focus & Presence | Root Chakra Sound Healing

Listen to 1 Hours Version: https://youtu.be/WgV8xd57yBI

So we are at Day 4. Today's Frequency is 341Hz. The frequency of Heart Chakra. This is the center of Love, and Compassion. Center of connection with others and everything outside of us. Heart Chakra is the first one of the higher chakras. Lower chakras - Root, Sacral and Solar all deal with inner work, our inner energy. Starting from the Heart Chakra, our inner energy and vibration starts interacting with the outside world. And it starts with love. What you feel in your heart, it radiates outside. And we can not be affective in loving others, if we ourselves feel inadequate, incomplete and low. So it is very important to balance our lower chakra energies, which deal with self-esteem, feeling secure in ourself, and letting go of all the guilt and fear. And then as this strong energy moves up towards your heart chakra center, it starts radiating love. And love also starts with yourself first. You have to love yourself deeply and unconditionally, and fill it to the brim, and then loving others becomes effortless.  
Coming to sound healing part, we highly recommend that you start with lower chakras, and then move to heart chakra. As your lower chakras starts healing, it will be much easier for higher chakras to balance. The heart chakra frequency is 341Hz, and the color is green. When meditating with this track, visualize your heart filling with this green loving energy, and you breathe in and as you breathe out, visualize this green energy, radiating in and outside . Smile as you breathe out.

Wow.. That feels so good. Here is all the love and positive energy. 
To take your practice higher, incorporate seed mantra chant in your meditation routine. The vibrations of your own voice, are one of the most effective sound healing tool we all can use. Just keep your right hand on your heart, and chant YAM, pronounced as 'YUM' . Feel that vibration. 

If you are a premium subscriber on our app, you can get access to additional in-app exclusive chanting meditations from this series. 

Download and Stream this track, without interruptions and ads in our app : https://meditativemind.page.link/mmapp
Premium subscribers get access to autoloop and timer, to play this track in sleep mode.

We hope today's track will help you in a positive way.
Do let us know how did it go in the comments below.

Music in this track : This sound scape has been designed using tibetan singing bowls, marimba, reverbed flutes and rainstick ambience.

Copyright © 2022 Meditative Mind®

⌘ TRACK INFO ⌘
Track: DAY 4 : 341Hz - Heart Chakra Sound Healing
ISRC: AUTMZ2310020
SKU: WgV8xd57yBI
Music: Dilpreet Bhatia

NĀDA :: DAY 4 : 341Hz | Love, Compassion & More Love | Heart Chakra Sound Healing

Listen to 1 Hours Version: https://youtu.be/jmz69imdmwQ

DAY 9 is here. And today's frequency is 285Hz - This aids in deep relaxation, tissue healing, and regeneration. We would like to address a few questions which you guys are asking in the comments. 

Q: Should I listen to these frequencies on headphones or speakers?
A : We always recommend that you listen to these sound healing tracks on speakers at low volume. Like any vibration to have its healing effect, it needs to interact with body and environment. Headphones do not allow that to happen. Traditionally, in ancient cultures using sound healing techniques, such as singing bowls, they were placed as close to the body for healing to happen. Headphones are a very recent invention, and human beings, our body and our environment has not evolved to interact with sound and vibrations in this way. 

Q : Where can I download these tracks for offline use?
A : These tracks and entire series is available for free download and streaming inside Meditative Mind App. You can download it for iOS and Android here : https://meditativemind.page.link/mmapp.

Additionally, you can stream without interruptions and ads in our app. 
Premium subscribers get access to autoloop and timer, to play this track in sleep mode.

We hope today's track will help you in a positive way.
Do let us know how did it go in the comments below.

Music in this track : This soundscape has been designed using Hang Drums, tibetan singing bowls, reverbed flutes, and some experimental sounds, such as beads on the hang drum to create ocean effect. Recorded and Produced in Meditative Mind Studios.

Copyright © 2022 Meditative Mind®

⌘ TRACK INFO ⌘
Track: 285Hz - Tissue Healing & Regeneration
ISRC: AUTMZ2310054
SKU: jmz69imdmwQ
Music: Dilpreet Bhatia

285Hz - Tissue Healing & Regeneration

NĀDA :: DAY 9 : 285Hz | Boost Deep Relaxation, Tissue Healing & Regeneration | 30 Day Sound Healing

Listen to 1 Hours Version: https://youtu.be/aaChCf-ntDA

DAY 9 is here. And today's frequency is 285Hz - This aids in deep relaxation, tissue healing, and regeneration. We would like to address a few questions which you guys are asking in the comments. 

Q: Should I listen to these frequencies on headphones or speakers?
A : We always recommend that you listen to these sound healing tracks on speakers at low volume. Like any vibration to have its healing effect, it needs to interact with body and environment. Headphones do not allow that to happen. Traditionally, in ancient cultures using sound healing techniques, such as singing bowls, they were placed as close to the body for healing to happen. Headphones are a very recent invention, and human beings, our body and our environment has not evolved to interact with sound and vibrations in this way. 

Q : Where can I download these tracks for offline use?
A : These tracks and entire series is available for free download and streaming inside Meditative Mind App. You can download it for iOS and Android here : https://meditativemind.page.link/mmapp.

Additionally, you can stream without interruptions and ads in our app. 
Premium subscribers get access to autoloop and timer, to play this track in sleep mode.

We hope today's track will help you in a positive way.
Do let us know how did it go in the comments below.

Music in this track : This soundscape has been designed using Hang Drums, tibetan singing bowls, reverbed flutes, and some experimental sounds, such as beads on the hang drum to create ocean effect. Recorded and Produced in Meditative Mind Studios.

Copyright © 2022 Meditative Mind®

⌘ TRACK INFO ⌘
Track: 396Hz - Let go of Guilt & Fear
ISRC: AUTMZ2310061
SKU: aaChCf-ntDA
Music: Dilpreet Bhatia

396Hz - Let go of Guilt & Fear

NĀDA : DAY 10 | 396Hz | Let Go of Fear & Guilt | 30 Days of Sound Healing | Activate Lower Chakras

741 Hz Removing Negativity

741 Hz Sound Healing

MY LITTLE NIGHTMARE.wav

“Thunder” was born from the stillness before the rain. It explores the emotional landscape between peace and chaos — where sound becomes weather, and music becomes memory. The thunder in the background is not an effect, but a voice: nature’s own percussion, echoing through the composition’s slow, unfolding melodies.


credits
releases October 31, 2025
Written & performed by Valeska Rautenberg
Mixed by Thomas Lemmer
Mastered by Ramin Tehrani

Thunder

Buy/Support

Thunder - Valeska and the River

“Sometimes being lost is the only way to feel real”

i'm lost

Discover State of Mind Life Coaching: http://stateofmindlifecoaching.com.au

When we think of meditation we often think of long hours in silence removed from our everyday lives. Yoga Nidra can take as little as 15 - 20 minutes to perform. With Yoga Nidra you can achieve a deep state of rest, rejuvenation and lasting peace.
 
This Podcast can be listened to at any time of the day for a quick “pick-me-up”.  Listening to this guided meditation with doTERRA Oils of Lavender, Vetiver, and Frankincense, I promise you will feel the difference!

Suzi.

Yoga Nidra For Stress Relief

https://www.youtube.com/@meditativemind

Bringing more peace and mindfulness in people's lives through music based on healing frequencies, Chakra Healing Music, Mantras and nature based soundscapes

With Care,
Meditative Mind