The Melissa Ambrosini Show

Welcome to the very first episode of The Melissa Ambrosini Show! Some people achieve success in one life area, like their business, but it comes at the expense of other areas, such as health and relationships. It’s a rare person indeed who can achieve world-class success in ALL these areas, so when you meet one of these ‘unicorns’, you know you’re in for a whole heap of groundbreaking insights you won’t hear anywhere else.

For full show notes and episode resources head to https://melissaambrosini.com/1

Jonathan Field’s has well and truly aced the health-wealth-love trifecta. Not only is he bursting with knowledge, wisdom and inspiration, but he is one of the most genuine, generous and authentic people I have ever met, which is no doubt why he is so successful in all areas of his life.

He is also a brilliant bestselling author, founder of the Good Life Project, entrepreneur, coach and family man who is so giving and really practices what he teaches.

I am so excited for you guys to learn from him today — the tools, habits and success secrets he shares are seriously life-changing. (His take on ‘failure’ in particular is sure to blow your mind, and you’ll never think about vitality in the same way again.)

In this episode we chat about:

• His 3-step method for creating a good life (this is one the most effective models I’ve ever come across) (03:15)
• The most influential person in his life when he was growing up (and it’s not his parents!) (09:14)
• The power of being an introvert and how to embrace it (13:00)
• The life changing lesson he learned from his gymnastic coach (22:21)
• His biggest business failure to date (28:34)
• Why listening to your body is important (38:32)
• How Jonathan divides his day in blocks for better productivity (45:16)
• Why sleeping is really important for your health (54:05)
• One of the most important things you can do for your wealth (56:13)
• One really important thing you should do in a relationship (57:08)
• Plus so much more!
 

For full show notes, episode resources and quick links to the above timestamps, head to https://melissaambrosini.com/1

1: The Art Of Living A Good Life With Jonathan Fields

What could a Hollywood starlet possibly teach us about living a mindful, meditative life? Turns out, a lot! Teresa Palmer and I met a few years ago through mutual friends, and it was definitely a case of ‘soul sistas at first sight’. You know when you’re in someone’s presence, and they make you feel like you’re the most important soul on the planet? Teresa does just that!

For full show notes and episode resources head to https://melissaambrosini.com/2

Not only is she a super successful Hollywood actress from major films such as Point Break, Hacksaw Ridge and Knight of Cups, Teresa is also a mama, wife and the founder and creator of Your Zen Life and Your Zen Mama. I am deeply grateful that I get to call this giving, loving, smart, supportive soul one of my sistas.

Teresa has built up a wealth of knowledge and wisdom on so many topics — from conscious parenting to self-care, to relationships and more. I can’t wait for you guys to learn from her today.

In this episode we chat about:

• How she deals with industry pressure to look a certain way (17:52)
• The daily rituals that keep her zen and sane in Hollywood (37:28)
• Her best-ever relationships tips (47:13)
• How she has learned to love her body (06:00)
• Her biggest lessons from working in Hollywood (20:23)
• How to consciously parent your children (29:45)
• Plus so much more!
 

For full show notes, episode resources and quick links to the above timestamps, head to https://melissaambrosini.com/2

2: Conscious Parenting And Living A Zen Life With Hollywood Actress Teresa Palmer

Imagine going from broke, homeless and dyslexic to becoming a multimillionaire, bestselling author, leading authority and world-renowned expert.

That’s exactly what Dr John Demartini, today’s podcast guest, did — lifting himself out of despair to become one of the world's leading authorities on human behavior and personal development.

For full show notes and episode resources head to https://melissaambrosini.com/3

I have a personal connection to John and his work. A few years back I was really struggling with a particular relationship in my life. I was so angry and couldn't see how I was ever going to be able to move through it. I’d interviewed John for my blog, and he invited me to come to his Breakthrough Experience. I walked in on the Saturday morning, angry and upset towards this person in my life. By Sunday evening, I walked out feeling nothing but love and gratitude toward that same person — after years of feeling anger and resentment.

The speed with which he can help people transform is mindblowing, and I’m so excited you get to experience it for yourself through our conversation today.

In this episode we chat about:

• The one secret that will solve all your relationship issues (but that hardly anyone knows about) (03:47)
• How he went from living on the streets to world-class performer (the wisdom he drops here can literally change your life) (32:15)
• Why your core values matter (and how to decipher your loved one’s core values to magically enhance all your relationships) (27:45)
• How successful people use adversity differently from everyone else (21:05)
• How to release judgment from your life (01:00:36)
• The real purpose of all your relationships (and it’s not what you think!) (41:41)
• Plus so much more.
 

For full show notes, episode resources and quick links to the above timestamps, head to https://melissaambrosini.com/3

3: How To Solve All Your Problems With Dr John Demartini

What if there was a reliable, repeatable formula for radiant, youthful health? Today’s podcast guest, Ben Greenfield, says there is. Ben is one of the most well researched people I know when it comes to health, wellness, anti-aging and biohacking, which is why he is one of my go-to health experts.

For full show notes and episode resources head to https://melissaambrosini.com/4

His balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the leading personal trainers and wellness consultants. In 2008, Ben was nominated as America’s top personal trainer, and in 2013 and 2014, Ben was voted as one of the top 100 most influential individuals in health and fitness. As well as a best selling author, he is also the founder and owner of Greenfield Fitness Systems, a company that develops innovative and cutting-edge fitness and nutrition services and solutions to help people reach their physical and mental performance goals.

If you’re ready to upgrade your health and wellness with proven hacks and practical wisdom, this episode is for you!

In this episode we chat about:

• Ben's best anti-aging secrets, tips and tricks (12:05)
• The powerful memory enhancer everyone has access to (16:16)
• The biggest factors that lead to premature aging (17:20)
• The most beneficial forms of exercise to stay youthful (20:43)
• Potent stress-busters you can start using today (36:44)
• The power of cold and hot thermogenesis (34:01)
• Why sex and love are so essential for longevity (29:08)
• Plus so much more!

For full show notes, episode resources and quick links to the above timestamps, head to https://melissaambrosini.com4

4: Anti Ageing secrets With Ben Greenfield

The secret to extreme health lies in your gut... So says today’s podcast guest, Kirsty Wirth from Kultured Wellness — and with good reason. Kirsty’s story is fascinating. Her young son used to be autistic, non-verbal and unresponsive. But after she implemented an intense healing regime for his gut, the little guy is now thriving, robust, and healthier than ever.

(For full show notes and episode resources head to https://melissaambrosini.com/5)

Sounds crazy, right? But the link between our guts and our brains is now well known by scientists — even if mainstream nutrition has not yet caught up. Which is exactly why Kirsty is on a mission to revolutionise our health by sharing her secrets with the people who need it most.

If you’re already on the gut health bandwagon, let me assure you: Kirsty takes things seriously next level. (If you think that bone broth and fermented veggies alone are enough, you must listen to this podcast.)

As well as teaching us how to care for our microbiome, Kirsty shares heaps of surprising ways that our gut bacteria influence our life — from our moods, to our weight, to our fertility, and even our relationships.

She is one amazing woman, and you’re not going to want to miss this conversation.

In this episode we chat about:

• How her son transformed from being autistic, non-verbal and unresponsive, to a thriving, healthy kid (04:28)
• How your gut affects your thoughts and moods — and how what you eat influences everything about how you feel (15:03)
• Her best tools, tips and tricks for repopulating your microbiome and healing a damaged gut (01:00:40)
• How to be a blissed-out mother (yes, it is possible, and it all starts in your digestive tract!) (27:12)
• How to prepare your body for making babies (her approach to fertility is fascinating, and I’ve loved implementing her tips) (29:02)
• Why gut health is imperative for hormones, sexy skin, vitality, energy and brain cognition (38:05)
• The link between your gut and your weight (44:39)
• What your stools say about your gut health (57:12)
Plus so much more!

For full show notes and episode resources head to https://melissaambrosini.com/5

5: Heal Your Gut, Heal Your Life with Kirsty Wirth

Head to https://melissaambrosini.com/18 for full episode resources and more inspiring weekly episodes.

This is Episode 18 with Bulletproof Dave Asprey On How To Be Leaner, Smarter And Boost Your Energy.

If you’ve never heard of Dave Asprey, he’s the founder and CEO of Bulletproof (a high-performance coffee and food company), the creator of Bulletproof Coffee, host of the Webby award-winning podcast Bulletproof Radio (one of my all time favorite podcasts), creator of the wildly popular documentary Moldy and a New York Times bestselling author.

From Silicon Valley entrepreneur to biohacking pioneer, this man uses himself as a human guinea pig to uncover groundbreaking techniques to give you control of your biology so that you can reach a whole new level of high performance, health and strength. 

Not only is he one of the most well researched and respect people in the health industry, he is also incredibly humble and nice as (gluten free) pie. 

I am bursting with excitement for you guys to hear from him today.

Get ready for your mind to be blown. 

In this episode we chat about: 
• The toxic growth found in an alarming number of homes that can seriously impact your health and life (09:09)
• His journey from Silicon Valley entrepreneur to biohacking pioneer (10:44)
• The (life altering) discovery he made in India (16:51)
• How and why he created Bulletproof coffee (and his secrets for the best cuppa!) (18:41)
• How fat makes you lose weight (22:06)
• How to transform yourself into a fat-burning machine (24:14)
• The ketogenic diet and why it works so well (26:30)
• How to get your body ready for babies (28:10)
• How to become smarter (and why your intelligence isn’t fixed) (34:03)
• Are you ignoring this vital aspect of your cellular health? (36:44)
• The difference between hunger and cravings, and how to hack both (41:01)
• How to boost your energy without putting on weight (44:25)
• How to get your kids on the bulletproof bandwagon (46:05)
• The biggest thing he is working on within himself right now (54:18)
• Plus so much more!



For full episode resources and more inspiring weekly episodes head to https://melissaambrosini.com/18

18:  How To Be Leaner, Smarter And Boost Your Energy With Bulletproof Dave Asprey

Monday Motivation is a weekly dose of epic inspiration, delivered directly to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement.

These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats, and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits. And the best part is that each episode is designed to induce a different state of consciousness.

To get the most out of them, download all the episodes, then — with the flick of a finger — you can scroll through and find a track that triggers the exact feeling-state you desire. From there, simply press play, let the sounds and my wisdom wash over you and feel the shift deep within.

Happy Monday!

Note: Please don’t listen to this audio while driving or operating machinery.

136: We Are Here To Serve And Give

What’s the secret to deep, meaningful relationships with the people you love? Join me for this inspiring conversation and learn how to uplevel ALL your relationships — even if life is full, or things have been feeling stale. If you want more love and meaning in your life, this episode is a must-listen. Enjoy!

Monday Motivation is a weekly dose of epic inspiration, delivered directly to you! These “mini episodes” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week bursting with love, focus and excitement.

This episode is brought to you by Magnesium Breakthrough by BiOptimizers. For 10% off with the code MELISSA, head to www.magbreakthrough.com/melissa today.

330: The Key To Epic Relationships

Thinking about your death NOW — even if you’re young and healthy — can change your life. That’s the message from today’s podcast guest, Yasemin Trollope. In this episode, she’s sharing the wisdom and insights she’s learned from working with hundreds of dying, grieving or bereaved individuals, so that we can reimagine the way we perceive death, enrich the time we’ve got left in these earth-suits, help our loved ones when their time arrives, and understand the path that ALL of us will one day tread. Enjoy.

Head to https://melissaambrosini.com/334 for the show notes.
My newsletter: melissaambrosini.com/newsletter
My instagram: @melissaambrosini

This episode is brought to you by Magnesium Breakthrough by BiOptimizers. For 10% off with the code MELISSA, head to www.magbreakthrough.com/melissa today.

334: One Thing We All Need To Do Before We Die | Yasemin Trollope

https://MelissaAmbrosini.com/podcast ... Named a “Self-Help Guru” by Elle Magazine, Melissa Ambrosini stands as the co-founder of SheLaunch, a visionary company dedicated to empowering women to achieve their financial and impact goals. 

She boasts a prolific career as a bestselling author, with titles such as Mastering Your Mean Girl, Open Wide, Comparisonitis, Time Magic and the Audible Original PurposeFULL. Her outstanding contributions have earned her accolades, including 'The Best eBooks Of All Time' by Book Depository and the winner of the 'Book Of The Year,' 'Best Business Book,' and 'Best Personal Development Book' of the year for Time Magic.

Melissa is also the host of #1 rated podcast The Melissa Ambrosini Show, where she shares her wisdom and interviews with the biggest thought leaders, celebrities, doctors and experts in the world to help her audience unlock their full potential and live their dream life. 

With a deep commitment to empowering others in all areas of their lives, Melissa believes that awakening is possible for everyone. She strives to inspire others to reclaim their power, bust through fear, step into their truth, live with intention, and move in the direction of their dreams.

18: How To Be Leaner, Smarter And Boost Your Energy With Bulletproof Dave Asprey

Melissa Ambrosini

Related tracks