Name: 20 min. Guided Meditation: Unstable Emotions by Awake in the World Podcast
Duration: 26 min 16 s
Description: See if you can find out where in your body that emotional state or mood is most manifested, most expressed. What sensations or feelings in your body let you know that you’re having this emotional state? See if you can notice how the emotional state is expressed through your body, through sensations in your body. Recorded December 2017.

Background and context: https://www.brainpickings.org/2016/06/03/allen-ginsberg-coming-out/

CONTEXT

Allen Ginsberg on coming out

See if you can find out where in your body that emotional state or mood is most manifested, most expressed. What sensations or feelings in your body let you know that you’re having this emotional state? See if you can notice how the emotional state is expressed through your body, through sensations in your body. Recorded December 2017.

20 min. Guided Meditation: Unstable Emotions

Beginner's mind threatens the part of us that wants to control experience. Knowing before knowing. Hakuin: wisdom is not separate from you. It's like beads rolling on a tray: sudden, ready, uninhibited. We all want to be more comfortable, and slowly the comfort starts to kill you. Knowing is a kind of renunciation. You're already there. Recorded on July 9, 2012.

Seeing the Background (Heart Sutra 1)

Many in the Buddhist world were shocked at the death of Insight Meditation and yoga teacher Michael Stone in 2017. He was only 42 years old, and few were aware that he had been struggling with bipolar disorder. It was later revealed that he had died from an opioid overdose. His death brought up many questions about the stigmas against mental illness, and the responsibility of teachers to reveal their personal challenges.  

Here, Michael’s wife Carina Stone sits down with Tricycle’s Editor and Publisher James Shaheen to discuss Michael’s legacy. Last year, Carina finished working on "The World Comes to You: Notes on Practice, Love, and Social Action," a collection of Michael’s teachings. While editing the book, Carina grappled with difficult questions about Michael’s life, all while working through her own grief around his death.

Carina Stone: The Legacy of Michael Stone

Awake in the World Podcast is a library of talks on a wide-range of topics, including bringing mindfulness and meditation practice into daily life; personal and community issues regarding mental health; and social change. The podcasts were recorded at live events so you might hear coughing, airplanes, cars, sirens, laughter, and peoples’ questions—all part of the intimate experience. Michael Stone (1974-2017) was a Buddhist teacher, author, and mental health advocate. His legacy is stewarded by Carina Stone. Podcast funded by Patreon (patreon.com/michaelstone).

20 min. Guided Meditation: Unstable Emotions

Awake in the World Podcast

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