Wholeness meditation guided by Elena Mironov. Music by Maureen Ji

Wholeness Meditation

All your life, you’ve been searching, without knowing it, for exactly this moment. Michael Stone gives a guided meditation on the city, the body and the breath. 25 minutes. Ottawa.

Guided Meditation

This episode aired on June 10th, 2015. Today’s guest on Flourish is Dr. Raphael Kellman, an internist who practices integrative medicine and who is an expert on assisting people alleviate the root causes of their ailments. Chief among these root causes is what’s known as your microbiome— the bacteria in your gut, your genitals, and your mouth and throat. Indeed 80% of our immune system is at the openings of the body. Tune in and listen to how you can disease-proof yourself by cultivating your inner garden! 

You And Your Microbiome

A regular meditation practice offers numerous health benefits, including lowering blood pressure, pain management, strengthening the immune system, and releasing stress and fatigue.  As you meditate on a regular basis, you will notice an increased sense of well-being, as well as greater energy and creativity. 

Even though meditation should not be considered a cure by itself, research has shown it to be beneficial for a wide range of health problems. As stress is greatly eliminated through Sound Meditation, and Vibrational Healing, our minds and bodies begin to function with optimal effectiveness, creating health, vitality, and happiness.  

Enjoy my Sound Meditation with Crystal and Tibetan Bowls, Gong, and Chimes, and please visit my website at www.JeanieWard.com or for more information please send me an email at JW@JeanieWard.com or call at 770-317-1954.  I work with clients one on one, and offer Group Sound Meditations.

Crystal and Tibetan Bowls Gong Chimes Sound Meditation by Jeanie Ward.MP3

This is the 20-Minute version of the Relax and Retune Meditation from A Course in Mindful Living by Elisha Goldstein, PhD

A Course in Mindful Living

Relax and Retune 20 Minutes

Thich Nhat Hahn - Awakening The Heart (Chanting) (2015)

Yoga Nidra

Become available for healing, forgiveness and a deeper connection with others.

This 15 minute guided meditation asks you to smile! This may seem an unusual practice however it is a rather beautiful way to open a connection to your heart which is the centre for healing and forgiveness. The intention of this meditation is to open your heart which allows you to connect more deeply to your own truth and to open lines of communication with others.

Open Heart Meditation

432 Hz Theta wave binaural beats music for deep meditation, encouraging dreams, and visualising. http://www.readsrecordings.com

Elder Tree 432 Hz

Apple Music

Elder Tree (432 Hz) | Dreams, Deep Meditation, Creativity | Theta Wave Binaural Beats Music

-- The Battle between the Light and Dark is not out there. It’s inside --


Welcome to this Energy Update which essentially covers this Summer and leading into October.


EXTREME POLARISATION: BINARY VS NUANCED
The increasing polarisation on the planet has manifested in many forms. From Brexit & Trump to Genders, now to Race. It falls into all of our conversations. It reveals our capacity for Binary Conversations rather than Nuanced Conversations which include all aspects (sides) in understanding any situation.


THE SUPERIORITY TRAP
When we understand the way our minds work, we understand the nature of Superiority and Inferiority within each of us. How does this play out in the Conscious/Spiritual Movement and how we view those who are ‘unawake’?


HEALING OUR RELIGIOUS PROGRAMMING IN THE CONSCIOUS/SPIRITUAL MOVEMENT


PREACHING
How do we relay information to one another? Do we harbour evalengical needs to impose our beliefs upon another?


RISE OF THE NEW GURU
Whilst we may pride ourselves in moving away from the ‘guru mentality’ and power to the people. We all have elements of the New Guru within. How do we spot it in others and how do we prevent ourselves from being drawn into adopting belief systems that we do not genuinely align with?


MODERN WITCH-HUNT: ARE WE THE NEW PERSECUTORS?
What happened to the women during the middle ages were terrible. Yet the energy of the Mob and Persecution still lays within humanity’s framework. Whenever we feel the need for self righteous justification without grounded long-term research takes us into the reactionary witch-hunt mentality.


WE ARE PURE. THEY ARE EVIL.
This is where the Shadow loves to play. When we label another group of people as being the source of all evil, further distancing ourselves from the idea of what we determine as evil. And further distancing ourselves from our own Shadow and meeting our own Darkness.


COVID
Another perspective. Covid again is not a binary conversation.


TRUST and DISTRUST
During times of Crisis, Trust gets us through difficult times. Yet the growing Distrust reveals something much deeper we feel about ourselves and the Universe in general.


BRIEF MEDITATION TO CLEAR YOUR ENERGIES
A brief meditation to clear your energies from the collective noise. Drop into your Presence. Drop into your own fluid loving wisdom and power.


Blessings on your journey
~~~~~~~
Discover more at www.vazsriharan.com

Energy Update - October 2020: The Conscious / Spiritual Movement & the Shadow

Awake in the World Podcast is a library of talks on a wide-range of topics, including bringing mindfulness and meditation practice into daily life; personal and community issues regarding mental health; and social change. The podcasts were recorded at live events so you might hear coughing, airplanes, cars, sirens, laughter, and peoples’ questions—all part of the intimate experience. Michael Stone (1974-2017) was a Buddhist teacher, author, and mental health advocate. His legacy is stewarded by Carina Stone. Podcast funded by Patreon (patreon.com/michaelstone).