jazz

Guided Meditation with Skylar Acamesis

A 36min relaxing hypnotherapytrack for positivity, allignment and letting go of resistance.  Its designed to be listenend to on headphones in a relaxed place - either sitting or lying down . It has no awakener at the end so to allow you to continue the state of relaxation as long as you desire or use before bedtime and just go to sleep,so if you find yourself really deep simply count yoursefl up from 1 -10 when you want to wake up.


Ultimate Positivity Hypnosis - A deep and powerful journey to vibrational allignment

I Want A Little Sugar In My Bowl - Nina Simone (Cover)

Listen to an inspiring, powerful conversation about transformation with bestselling author Dr. Barbara De Angelis and New Thought Minister Michael Bernard Beckwith. Michael talks with Barbara about her new book SOUL SHIFTS.

Dr. Barbara De Angelis with Michael Bernard Beckwith

Open & expand your heart. Find gratitude in everything and in everyone. Fill your heart with love and joy, as you do more of this you will start to notice little miracles happening in your life. You start to open yourself up to limitless possibilities and love itself is the key to opening up every door that you seek.

Open Your Heart with the sound of the Crystal Singing Bowl F

Mantra del buda de la medicina, voz: Dharmapa, Piano: Pablo Arellano.

Sangye Menla Mantra

This Step 3 Guided Prayer and Guided Meditation follows the Buddhist idea that our Higher Power can be found within within our true nature (Buddha), in the teachings of true understanding (Dharma) and in the community (Sangha) of brothers and sisters we share the path of freedom with. 

May you be happy, 
May you be free, 
May you know peace. 

The Middleway Team 

Step 3 Prayer and Guided Meditation

Morning Gratitude 1

A BLESSING PRAYER MEDITATION FOR THE PLANET Listen to this powerful and moving meditation and prayer for the planet with #1 NY Times Bestselling Author and author of Soul Shifts Dr. Barbara De Angelis. You can offer blessings to the world with this beautiful practice, which will lift you up to your most elevated vibration. From Barbara's book "Soul Shifts."  http://bit.ly/soulshiftspb

Dr. Barbara  De Angelis Planet Blessing Prayer

Gratitude meditation(english)

meditation to create self compassion and transform self judgment, doubt and criticism. From the Madly in Love with ME Self Love Meditation Album by Christine Arylo - https://store.cdbaby.com/cd/christinearylo

                              

Self Compassion Meditation with Christine Arylo

Take a moment to be one with your heart, with Mother Earth,  with sky, with stars, with humans.   
Slow down your breath.
Breath  deeper 
Hold your hands on the heart center 
Feel the light coming from your crown chakra
Allow yourself be showered in glorious light. 
Feel it. That you are so loved and deserving all of the Light.
Embrace this Light.
And call upon everyone whom you are willing to give  
It can be even for your self /  for your inned child / for your past 
And allow this light to touch everyone who comes to you.  
Even if it is a whole wide world in your hands. 
Let it be touched with Love and Light 

Blessings upon blessings  

______

I hope you enjoyed this short moment of peace ! 

If you'd like to contribute feel free to do it here :
https://www.buymeacoffee.com/leilaheartnotes

With deep love, 

Leila 




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Meditation "Blessings" part I

Middleway is a vibrant and global mindful living community for people working together for the wellbeing of themselves and others through the deep practice of mindfulness and the expression of compassion, wisdom and joy that flows from this. Offering courses, groups and activities at our centre in Brighton and Hove, England and online and at our annual retreat we walk together in living mindful, compassionate and joyful lives. 

Come and join us !!

May all beings be happy!
May all beings be free!
May all being know peace! 

The Middleway Team

www.middlewaymindfulness.com
www.middlewayrecovery.com

Step 3 Prayer and Guided Meditation

Middleway Mindfulness Centre

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