sleep

This is a hypnosis MP3 for sleep, which I made the backing track for.
I'm putting these tracks up for examples of the soundscapes I make for backing to meditation/affirmation/hypnosis CD's
The Vocals are by Kristina Manley.
You can get a free download of this track by visiting her website  fullfocushypnosis.com
Also visit my website thegreenwoodpath.co.uk for more information on music I make


Hypnosis for sleep

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Stillness vs. procrastination - how to tell the difference.

This is a led meditation practice, as taught at the City Lit and the West London Buddhist Centre.

I encountered this meditation for the first time when I was finding life a little stressful, and there is no doubt that it has helped me immensely since 2007. I would heartily recommend anyone to have a go.

You could start right now, but you might like to read this introduction that Jinananda once wrote:

The first thing is to find a quality of stillness.  It is possible to move or walk with this quality of stillness, but in this practice, you can start to develop it by being physically still.  You can move during the practice, but the invitation of the practice is not to fidget. 

If you need to, you can lie down to do the practice, but if you can, you should sit up, in a chair or on the floor, either kneeling astride cushions, or if sitting cross-legged, sitting high enough on cushions so that the knees are lower than the hips. 

The aim of the practice is to cultivate a concentrated appreciative attention to our moment-by-moment experience of the breathing process. 

There are four stages, or approaches, to the practice.  Each of these stages represents a slightly different way of being aware of the breath, of being aware of in the breath.  Starting with the easiest, and working towards the stage requiring the most delicate focus of concentration. 

Mindfulness is not about closing down or cutting off our thinking, it is not an exercise in fixing or forcing the attention.  It simply provides our thinking with something to come back to when it becomes aware of what it is doing. 

We are being mindful at the very moment that we realize that our mind has been all over the place.  Coming home to the breath, we are coming home to ourselves.  Without trying to stop the mind doing what it wants to do, we are centring the mind, settling it.

You can find other meditations of Jinananda's on jonfrewin's soundcloud page.

A guided Mindfulness of Breathing meditation for beginners, by Jinananda

Mindful relaxation of your muscles

visit us at www.mindfulnessmelbourne.com or email jen.clifton@hotmail.com to book classes

PROGRESSIVE MUSCLE RELAXATION

A ten-minute guided breathing exercise from the Potential Project. 

Guided breathing exercise

This is one of hundreds of 5-minute practices from mental training coach Graham Betchart you can find on the Lucid App—Their goal is to have one thousand practices available soon. Betchart calls these guided practices “MVP” which stands for meditation, visualization, and positive self-talk. Visit getlucid.com for more details.

We featured this practice in our article: Train Your Brain to Thrive, Four mindfulness skills athletes learn in order to stay in the moment with razor focus. By Kelle Walsh.

5-Minute Meditation for Being Present Like an Athlete

Subscribe to my ASMR channel <3 - bit.ly/2jmC33z

Stream on Spotify

Guided Meditation / Hypnosis for Sleep & Combating Insomnia

Sharon Salzberg offered this Guided Metta (Lovingkindness) Meditation — Sending metta to people we feel neutral towards as well as those we have difficult feelings towards — to a room full of people at an Insight Meditation Society retreat.

Guided Lovingkindness Meditation from Sharon Salzberg

Three minutes breathing space

A Guided Mind Adventure Story For Sleep  Visit Pyramids, Incas,sleep Hypnosis, Sleep Meditatio

This 5-minute mindfulness practice cultivates gratitude for life's small delights as you move through the senses.

5 minute gratitude meditation

A 5-minute gratitude practice: savor through the senses

In this Guided Meditation/Hypnosis you will get to meet/Connect with your Higher Self. 

The Higher Self is the REAL YOU, beyond the many lives we live in the world of matter. It can be a difficult thing to contemplate as it must be experienced subjectively rather than something that can be understood intellectually. 

We try to give you the tools to connect with your Higher Self, so you can go within and discover what you have always known! 

Once you connect to the Higher Self some of the benefits are said to include: 

- Higher Sense of Intuition 
- Discover your soul/life purpose 
- Answers become easily revealed 
- Take control of your own life 
- Discover your abilities to heal 
- Discover unconditional love for all 
- Out with the negative 
- Honesty and Truth 
- Inner and outer abundance 
- Aware that you are in the world but not of it 
- Ultimate gratitude 

We hope you enjoy this meditation!

Connect to HIGHER SELF Guided Meditation | Hypnosis for Meeting your Higher Self

Become available for healing, forgiveness and a deeper connection with others.

This 15 minute guided meditation asks you to smile! This may seem an unusual practice however it is a rather beautiful way to open a connection to your heart which is the centre for healing and forgiveness. The intention of this meditation is to open your heart which allows you to connect more deeply to your own truth and to open lines of communication with others.

Open Heart Meditation

This podcast aims to help you get a relaxing night's sleep. Hypnosis is a process of relaxation where sub-conscious suggestions enter your mind to reinforce positive changes. 

Do not listen to any Hypnosis whilst driving or operating heavy machinery. Listen to this podcast where you can safely sleep. 







Sleep Cove does not provide or replace professional medical advice diagnosis or treatment. Sleep Cove is not responsible or liable any loss, damage or injury arising from the use of this content.

5-Minute Meditation for Being Present Like an Athlete

mindful.org

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William Larsen

William Larsen

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