Name: A Meditation for Easing Into Sleep by mindful.org
Duration: 22 min 54 s
Description: The more you try to force sleep, the less likely you are to achieve it. Explore this guided meditation to let go of stubborn thoughts and get a full night's rest.

As part of the UK based non-profit, the Mindful Living Community, Lucy Chan teaches mindfulness, self-compassion & Buddhism internationally. She leads retreats for the mindfulness charity The Sharpham Trust & co-created their Self-Compassion programme. Her interests lie in learning how to befriend & embrace our inner landscapes whilst relating to the outside world & others in a kind & compassionate way. As a practising medical doctor, she understands the importance of integrating mindfulness and self-compassion practices as a way to keep balance in everyday life.

Pleases visit https://www.mindfullivingcommunity.co.uk/ for more information.

Compassion With Equanimity

Sample tracks from Sharon Salzberg's, "Real Happiness at Work"

Sound Meditation

Drinking Tea Meditation

This is the 10 Minute Relax and Awaken Meditation from Elisha Goldstein's 6-Month Mentorship Program, A Course in Mindful Living. Find out more here: http://acourseinmindfulliving.com/

A Course in Mindful Living

Relax and Awaken 10 Minutes

Mindfulness For Women

Compassionate Breathing anchor from Mindfulness For Women

These eleven short tracks help the listener to practise self-compassion. They are originally from my online course True Friend. The practices will also be helpful to readers of my book Kindfulness and, indeed, to anybody who wants to be a friend to himself or herself. On most tracks two practices are combined. Try them - give yourself a shot of self-compassion.

Self - Compassion For Part Of Who You Are + Stay In Your Body

The more you try to force sleep, the less likely you are to achieve it. Explore this guided meditation to let go of stubborn thoughts and get a full night's rest.

www.developmentaldoctor.com

A Meditation for Easing Into Sleep

Tap into the natural brightness and buoyancy at the center of your being by practicing loving kindness for yourself. This brief -- and deeply personal -- guided experience will help to anchor yourself in a glowing present. “May I know that I am good enough.”

Self-Compassion Meditations

20 minute Lovingkindness (Metta) for Ourselves for MSC

Mindfulness Of Emotion In The Body

I am lucky enough to have a friend with a recording studio so I did these recordings there in order to give the listener the best quality sound I could. So I hope you enjoy them!

Soft Landing

Christine Grace McMulkin is a Certified Mindful Self Compassion Teacher. She teaches Live Online MSC and is also a faculty member of the Centre for Mindfulness Studies.

https://christinegraceandcommunity.com

A Meditation for Easing Into Sleep

mindful.org

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