Name: Mindful Eating - Loving Kindness — Dr. Heidi Douglass by Mindfulness Works in Intro to Mindful Eating Course — Dr. Heidi Douglass
Duration: 8 min 20 s
Description: 3 Guided Mindfulness Meditations for the Intro to Mindful Eating Course with Dr Heidi Douglass.

3 Guided Mindfulness Meditations for the Intro to Mindful Eating Course with Dr Heidi Douglass.

Intro to Mindful Eating Course — Dr. Heidi Douglass

Mindful Eating - Body Scan — Dr. Heidi Douglass

Mindful Eating - Loving Kindness — Dr. Heidi Douglass

Mindful Eating - Basic Meditation — Dr. Heidi Douglass

These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. https://www.betterlisten.com/collections/jon-kabat-zinn/products/guided-mindfulness-practices-with-jon-kabat-zinn-series-2

Guided Mindfulness Practices with Jon Kabat-Zinn- Series 2 Preview

This is a 20 minute Self-compassion mindfulness meditation practice. It will support you in befriending yourself and help you reduce the intensity of the inner critic leaving you feeling calmer and more at peace.

www.dorset-mindfulness.co.uk

ABC - Self-Compassion Meditation 20 Minutes

Body Scan (15 mins)– Kovido

Self - Compassion break with Dr. Kristin Neff

Mindfulness 2.0 — Week 2 Word Coupling (20 mins) — Glenda Irwin

Kristin Neff guides us through a twenty-minute compassion meditation, first directing kind phrases to ourselves and then to others.

Breathing Compassion In and Out

Focused Attention Meditation (11 mins) – Carsten Grimm

Body Scan (13.5 mns) – John Fletcher

A Meditation to Gather Your Energy from Sharon Salzberg

A Practice to Remember You Are Enough

Mindfulness Works is New Zealand’s largest provider of mindfulness training.  

Mindfulness Works vision is:
“To significantly improve the mental health and well-being of all New Zealanders. To foster self-acceptance and self-love in all.”

Mindfulness Works offers:

- Regular public introduction to mindfulness and meditation courses throughout New Zealand
- Workplace, organisational and corporate training
- One-on-one mentoring, coaching and training in mindfulness and meditation


Mindful Eating - Loving Kindness — Dr. Heidi Douglass

Mindfulness Works

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