Name: Mindful Eating - Loving Kindness — Dr. Heidi Douglass by Mindfulness Works in Intro to Mindful Eating Course — Dr. Heidi Douglass
Duration: 8 min 20 s
Description: 3 Guided Mindfulness Meditations for the Intro to Mindful Eating Course with Dr Heidi Douglass.

3 Guided Mindfulness Meditations for the Intro to Mindful Eating Course with Dr Heidi Douglass.

Intro to Mindful Eating Course — Dr. Heidi Douglass

Mindful Eating - Body Scan — Dr. Heidi Douglass

Mindful Eating - Loving Kindness — Dr. Heidi Douglass

Mindful Eating - Basic Meditation — Dr. Heidi Douglass

Body Scan (12 mins) – Meegan Care

This is a 20 minute Self-compassion mindfulness meditation practice. It will support you in befriending yourself and help you reduce the intensity of the inner critic leaving you feeling calmer and more at peace.

www.dorset-mindfulness.co.uk

ABC - Self-Compassion Meditation 20 Minutes

Mindfulness 2.0 – Week 1 Open Awareness Meditation — Week 1 (19 mins)– Glenda Irwin

Tara Brach Compassion Meditation

Mindfulness 2.0 — Week 2 Word Coupling (20 mins) — Glenda Irwin

Three minutes breathing space

Body Scan (13.5 mns) – John Fletcher

Many of us struggle to silence our inner critic on a daily basis. According to meditation teacher Tara Brach, that’s because we are living in a “trance of unworthiness,” and are addicted to self-judgment. Tara is the the founder of the Insight Meditation Community of Washington, D.C., a best-selling author, and a clinical psychologist who has been at the forefront of blending Buddhist meditation and therapeutic methods. She is perhaps best known for her teachings on RAIN, an acronym that stands for Recognize, Acceptance, Investigation, and Nurturing, and that describes a method for applying mindfulness to difficult emotions. In her new book, Radical Compassion, she focuses on using RAIN to cultivate compassion—beginning with compassion for ourselves.

Tara Brach: Radical Compassion

A Meditation to Gather Your Energy from Sharon Salzberg

A Practice to Remember You Are Enough

Mindfulness Works is New Zealand’s largest provider of mindfulness training.  

Mindfulness Works vision is:
“To significantly improve the mental health and well-being of all New Zealanders. To foster self-acceptance and self-love in all.”

Mindfulness Works offers:

- Regular public introduction to mindfulness and meditation courses throughout New Zealand
- Workplace, organisational and corporate training
- One-on-one mentoring, coaching and training in mindfulness and meditation


Mindful Eating - Loving Kindness — Dr. Heidi Douglass

Mindfulness Works

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