In this mindfulness practice, you learn to develop a sense of composure and evenness of temper around experience. With equanimity, you face each situation without reactivity, grasping and striving, which allows you to bring more insight, balance and understanding to a constantly changing reality.

Cultivating Equanimity - English (Theo Koffler)

Heartfulness

Mindfulness Without Borders (MWB) is a leading provider of best practices and evidenced-based programs on secular mindfulness and social-emotional intelligence to youth, educators, health and corporate professionals in communities around the world. At its core, our programs build community and connection by nurturing safe learning environments and cross-cultural conversations where people of all backgrounds can reach across things that seem to divide them¬ in order to see possibilities for what they might create together as world citizens.

Heartfulness

MindfulnessWithoutBorders

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Alex Amorim Piu

Alex Amorim Piu

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