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Daughters

Following a meditation exploring self-love, we were talking about the nuttiness of hating your experience. After all, it's the only one we're going to have. 
I then went on to flag up the social prohibition against loving ourselves - it's a bit "grandiose", or "selfish" or worse: "narcissistic. 
But narcissism is very different from love... 

Please do join our 3x weekly meditation group on Zoom. You can find the details on how to come along here: 
https://www.mind-springs.org/online-live

Narcissism vs.  Love

01 Hold Tight (Peaking Lights Dub Mix)

Weekly Dharma Talk with Dr. Cortland Dahl from April 11, 2019. Recorded at Tergar Madison Meditation Center - Madison, WI - Foundations of Tibetan Buddhism: The Ground, Path and Fruition

Foundations of Tibetan Buddhism: The Ground, Path and Fruition - Dr. Cortland Dahl [20190411] (TMAD)

This is a great excerpt from Alistair's 2019 weekend course on the Buddhist practice of Maitri (love to self) and Richard Schwartz' work on internal family systems. If you're a meditator and you have problems with loving yourself - this talk is a must.
The full weekend is happening again in London 11-12 January 2020: https://mind-springs.org/courses/maitri-meditation-and-internal-family-systems/

Why Every Meditator Should Know About Richard Schwartz

"IN LOVE WITH THE WORLD" 
Podcast with Helen Tworkov, interviewed by Tricycle’s publisher and editor. 
https://tricycle.org/podcast/bardos-and-dying/?fbclid=IwAR3WGAelgA0yn_4LUvLb0SuuxCXPkFTYWOWagzst8JkSainkyGeEZPV4ahg

TricycleTalks Podcast featuring Helen Tworkov, Mingyur Rinpoche's co-author

Part three of the 2020 Cardiff talk sees Alistair move into the world of therapy and how this intersects with the concept of 'emptiness'. Can Game of Thrones help us grasp this?

The Dragonglass Of Emptiness

The way we look after ourselves is important but it is easy to get into a state of poverty mentality when we are ill. By embracing a time for convalescence and plugging into a care network, we build support with others in the same situation. These types of resources help us expand our empathy as we realise that our suffering is a part of much wider suffering at this time.

Looking after yourself

We think our bodies are one fixed thing and should be perfectly balanced. Still,  when we start to live in our energy body we see that we are actually wildly asymmetric and different sides are dominant at different times during the day.

My body is unbalanced

Podcast from meditation teacher Alistair Appleton on dharma, psychotherapy, neuroscience and more. Info at www.mind-springs.org

Narcissism vs. Love

Mindsprings Podcast

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Noah Briton

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