Are you obsessed with health and fitness? Is that a bad thing?

Society, these days, would like to make you feel like an eating disorder contributor IF you track your calories and macros. 

They are trying to give a message that, if you are working out consistently and have gained a lean toned body - then you must be obsessed.

Are there those who are obsessing over food, the scale, the muscle, and the physique? Yes.

However, there are also those who are in this for the health of it. They track because they want to get and stay healthy and not become obese and unhealthy. They lift because they want to be strong and contribute to living a longer and thriving life.

There is a balance, friends. There is always a balance. Finding that balance changes it all. 

Instead of obsessing, find structure.

Structure Instead of Obsession (S2E16)

facebook page www.facebook.com/mixesandmashups3

mashup by @wick-it
www.facebook.com/DJWickit

Will Smith vs Lovin' Spoonful - Summer Time (90's-60's mashup) by Wick-it

facebook page www.facebook.com/mixesandmashups3

mashup by
Djs From Mars
@djsfrommars
www.facebook.com/djsfrommars

Best of Bootie 2016

Metallica vs Reel 2 Real - Move It Sandman (90's rock dance mashup)DJs From Mars

Join us as we talk about our low carb lifestyles..and so much more.  

We share tips on starting and maintaining your keto journey as well as the importance of making it a lifestyle.

We are HUGE advocates of balance, self love, self acceptance, and body confidence. 

We're going to cover tracking, the scale, exercise while living the keto life, nsv's, how keto heals the body, mental health, body image, and more. 

This podcast is a little different than most. We are ketonians but we are also women who love empowering, encouraging and educating others by sharing our experience and knowledge we have gained in our own keto journeys.

Structure Instead of Obsession (S2E16)

More Than Just Keto

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