Sri Gur Panth Parkash was written by Bhai Rattan Singh Bhangu. He came from a famed Sikh family. When tasked by the British administration to compile a history of the Khalsa Panth, by chance General Sir David Octherlony met with Bhai Rattan Singh in Ludhiana in the early 1800s. As the grandson of the famous Sikh warriors Bhai Mehtab Singh (who killed Mussa Ranghar) and Bhai Sham Singh (who was a founding member of the Budha Dal), Bhai Rattan Singh had grown up with the history of the Khalsa Panth being told to him by the elder Sikhs who had lived through the 1700s. Having narrated this history to Octherlony’s deputy (Capt. Murray), Bhai Rattan Singh devoted the last part of his life to writing the history in the form of a Granth titled Sri Gur Panth Parkash. It was written in the Boonga of his grandfather in Amritsar. This history was accepted by the Panth and daily katha (narration and explanation) of this Granth is undertaken in the Budha Dal and Nihang Singh battalions today. This venture seeks to bring the Katha to English speaking audiences so that it remains accessible for future generations.

002 - Rattan Singh Bhangu Meets Captain Murray -  Panth Parkash Katha in English

Peer Murida Pirhari Gaavan Parbhaati- Ragi Sham Singh & Ragi Sarmukh Singh Ji

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ੴ ਸਤਿਗੁਰ ਪ੍ਰਸਾਦਿ॥
ikOankaar satigur prasaadh||
One Oankaar, the primal energy, realized through the grace of divine preceptor

੧ : ਲੇਲਾ ਮਜਨੂੰ ਆਦ ਪ੍ਰੇਮੀ।
1 : lelaa majanoo(n) aadh premee|
One Oankaar, the primal energy, realized through the grace of divine preceptor

ਲੇਲੈ ਮਜਨੂੰ ਆਸਕੀ ਚਹੁ ਚਕੀ ਜਾਤੀ।
lelai majanoo(n) aasakee chahu chakee jaatee|
The lovers Lana and Majanu are well known in all the quarters of the world.

ਸੋਰਠਿ ਬੀਜਾ ਗਾਵੀਐ ਜਸੁ ਸੁਘੜਾ ਵਾਤੀ।
soratt beejaa gaaveeaai jas sughaRaa vaatee|
The excellent song of Sorath and Bija is sung in every direction.

ਸਸੀ ਪੁੰਨੂੰ ਦੋਸਤੀ ਹੁਇ ਜਾਤਿ ਅਜਾਤੀ।
sasee pu(n)noo(n) dhosatee hui jaat ajaatee|
The love of Sassi and Punnü, though of different castes, is everywhere spoken of.

ਮੇਹੀਵਾਲ ਨੋ ਸੋਹਣੀ ਨੈ ਤਰਦੀ ਰਾਤੀ।
meheevaal no sohanee nai taradhee raatee|
The fame of Sohni who used to swim the Chenab river in the ht to meet Mahival is well known.

ਰਾਂਝਾ ਹੀਰ ਵਖਾਣੀਐ ਓਹੁ ਪਿਰਮ ਪਰਾਤੀ।
raa(n)jhaa heer vakhaaneeaai oh piram paraatee|
Ranjha and Hir are renowned for the love they bore each other.

ਪੀਰ ਮੁਰੀਦਾ ਪਿਰਹੜੀ ਗਾਵਨਿ ਪਰਭਾਤੀ ॥੧॥
peer mureedhaa pirahaRee gaavan parabhaatee ||1||
But superior to all is the love the disciples bear their Guru.They sing it at the ambrosial hour of morning.

Bhai Gurdaas Ji in No Raag - 27

Peer Murida Pirhari Gaavan Parbhaati- Ragi Sham Singh & Ragi Sarmukh Singh Ji

Bhajan (Not Gurbani) - Jai Mata Kalika Chandike - Preeti Uttam Singh - Devi Dhun 

Bhajan - Jai Mata Kalika Chandike - Devi Dhun

ਸ੍ਰੀਰਾਗੁ ਮਹਲਾ ੫ ॥ 
Siree Raag, Fifth Mehl:

ਸੋਈ ਧਿਆਈਐ ਜੀਅੜੇ ਸਿਰਿ ਸਾਹਾਂ ਪਾਤਿਸਾਹੁ ॥ 
Meditate on Him, O my soul; He is the Supreme Lord over kings and emperors.

ਤਿਸ ਹੀ ਕੀ ਕਰਿ ਆਸ ਮਨ ਜਿਸ ਕਾ ਸਭਸੁ ਵੇਸਾਹੁ ॥ 
Place the hopes of your mind in the One, in whom all have faith.

ਸਭਿ ਸਿਆਣਪਾ ਛਡਿ ਕੈ ਗੁਰ ਕੀ ਚਰਣੀ ਪਾਹੁ ॥੧॥ 
Give up all your clever tricks, and grasp the Feet of the Guru. ||1||

ਮਨ ਮੇਰੇ ਸੁਖ ਸਹਜ ਸੇਤੀ ਜਪਿ ਨਾਉ ॥ 
O my mind, chant the Name with intuitive peace and poise.

ਆਠ ਪਹਰ ਪ੍ਰਭੁ ਧਿਆਇ ਤੂੰ ਗੁਣ ਗੋਇੰਦ ਨਿਤ ਗਾਉ ॥੧॥ ਰਹਾਉ ॥ 
Twenty-four hours a day, meditate on God. Constantly sing the Glories of the Lord of the Universe. ||1||Pause||

ਤਿਸ ਕੀ ਸਰਨੀ ਪਰੁ ਮਨਾ ਜਿਸੁ ਜੇਵਡੁ ਅਵਰੁ ਨ ਕੋਇ ॥ 
Seek His Shelter, O my mind; there is no other as Great as He.

ਜਿਸੁ ਸਿਮਰਤ ਸੁਖੁ ਹੋਇ ਘਣਾ ਦੁਖੁ ਦਰਦੁ ਨ ਮੂਲੇ ਹੋਇ ॥ 
Remembering Him in meditation, a profound peace is obtained. Pain and suffering will not touch you at all.

ਸਦਾ ਸਦਾ ਕਰਿ ਚਾਕਰੀ ਪ੍ਰਭੁ ਸਾਹਿਬੁ ਸਚਾ ਸੋਇ ॥੨॥
Forever and ever, work for God; He is our True Lord and Master. ||2||

ਸਾਧਸੰਗਤਿ ਹੋਇ ਨਿਰਮਲਾ ਕਟੀਐ ਜਮ ਕੀ ਫਾਸ ॥
 In the Saadh Sangat, the Company of the Holy, you shall become absolutely pure, and the noose of death shall be cut away.

ਸੁਖਦਾਤਾ ਭੈ ਭੰਜਨੋ ਤਿਸੁ ਆਗੈ ਕਰਿ ਅਰਦਾਸਿ ॥ 
So offer your prayers to Him, the Giver of Peace, the Destroyer of fear.

ਮਿਹਰ ਕਰੇ ਜਿਸੁ ਮਿਹਰਵਾਨੁ ਤਾਂ ਕਾਰਜੁ ਆਵੈ ਰਾਸਿ ॥੩॥ 
Showing His Mercy, the Merciful Master shall resolve your affairs. ||3||

ਬਹੁਤੋ ਬਹੁਤੁ ਵਖਾਣੀਐ ਊਚੋ ਊਚਾ ਥਾਉ ॥
 The Lord is said to be the Greatest of the Great; His Kingdom is the Highest of the High.

ਵਰਨਾ ਚਿਹਨਾ ਬਾਹਰਾ ਕੀਮਤਿ ਕਹਿ ਨ ਸਕਾਉ ॥ 
He has no color or mark; His Value cannot be estimated.

ਨਾਨਕ ਕਉ ਪ੍ਰਭ ਮਇਆ ਕਰਿ ਸਚੁ ਦੇਵਹੁ ਅਪੁਣਾ ਨਾਉ ॥੪॥੭॥੭੭॥ 
Please show Mercy to Nanak, God, and bless him with Your True Name. ||4||7||77||

Mehar Kare Jis Meharvaan Ta Kaaraj Aave Ras - Bhai Arjan Singh Ji

Gur Jaisa Nahee Ko Dev - Bhai Gurmail Singh Ji

The purpose of this meditation is to quieten the thoughts that lead to worries and anxiety and to elevate your awareness away from your personal self and to create a personal and intimate relationship between you and the universe around you. This will help to gain an appreciation of how the universe and you are connected and how stress can be easily managed when you widen your perspective away from your thoughts.

A simple meditation for beginners to help relieve stress, manage anxiety lear how to relax. This guided meditation is a great introduction on how to meditate and use mindfulness in your life. Many people struggle with spiritual and religious practices such as prayers and worship as they are unable to make a connection with their religion as they are caught up in the worries of the mind and have not learned how to unwind with meditation before they begin. 

As an introduction to meditation, this video provides an easy breath meditation for beginners. This is a simple meditation that will help you to get into a quiet and personal space within yourself. It can be used as a starting point every time you begin meditating, yoga, prayers, chanting or any spiritual practice.

We're very pleased to present two guided meditations to help people overcome common issues that we are always asked about:
- I don't feel connected during Nitnem/Naam Simran
- How to stop worrying / control stress & anxiety
- How to feel Oneness with nature

You can find these meditations on YouTube and also download them for free on SoundCloud.

It can also be used whenever you’re feeling stressed, angry, overwhelmed and just want to get yourself back into a space of inner peace and tranquility.

An ideal position to do this is when you’re sitting down. You can also try this while walking or lying down.

In just a few minutes you will feel calmer, a sense of stillness and completely relaxed. The purpose of this meditation is to quieten the thoughts that lead to worries and anxiety and to elevate your awareness away from your personal concerns to a wider perspective. This will help to gain an appreciation that every moment and each breath is a gift from the universe. And every breath with which you remember this gift will bring you bliss and the feeling of perfection and harmony all around you.

Nanak Naam is a registered charity in the UK aimed at promoting a better understanding of the Sikhism or Sikhi to help change lives through Gurbani and Sikh meditation. 

Donate to NANAK NAAM online! 
Please visit http://www.nanaknaam.org/donate and consider giving whatever you can.

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Sikh Medtitation

Feel connected to nature - Guided meditation - Sikh Meditation - Simran

In this second part of Kirtan Sohila Katha (discourse), Jagraj Singh goes through the Rakhia De Shabad, Hymns of protection which are sung by the Sikh to protect themselves Physically and Spiritually.

Link to the shabad: 
Gur Ka Shabad Rakhvaare: https://www.sikhitothemax.org/shabad?id=2367&q=gksr
Taatee Vao Na Lage-ee: https://www.sikhitothemax.org/shabad?id=3085&q=qvnl&type=0&source=all
Jeh Sadhoo Gobind Bhajan: https://www.sikhitothemax.org/shabad?id=820&q=jsgB&type=0&source=all
Man Meh Chitvo Chivanee: https://www.sikhitothemax.org/shabad?id=1958&q=mmcca&type=0&source=all

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Basics of Sikhi is a project by Everythings 13, an educational charity dedicated to spreading the wisdom of the Sikh Gurus. 
Please SUPPORT our work www.basicsofsikhi.com/donate

Vaheguru Simran in the Intro and Outro is how Sikhs chant God's name. It's performed by Jagdeep Kaur of www.qi-rattan.com. 

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Kirtan Sohila English Katha - Part 2 - By Jagraj Singh - 'Sorath M5 - Gur Ka Shabad Rakhvare'

Bhai Manpreet Singh Kanpuri Vaisakhi 2012 Darbar Sahib

Friday Jam Sessions 30.11.18

Sukhmani Sahib in 36 Minutes Shudh Ucharan by Taksali Singh

Nanak Naam is a registered Charity in the UK (Charity no. 1171938) committed to helping improve lives through nonduality, mindfulness and meditation. We create inspirational videos, tutorials and guides on how to discover and be the best version of yourself as a human being. Visit our Youtube Channel: www.youtube.com/NanakNaamOrg

Feel connected to nature - Guided meditation - Sikh Meditation - Simran

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