Ho'oponopono Practice

A guided meditation to help you let go of any feelings of anxiety and stress and restore your inner calm by David James Lees. 
 
Relax and listen to David’s practical advice and tips to help you manage and eliminate feelings of anxiety and overcome anxiety related illnesses, such as Generalised Anxiety Disorder (GAD), panic attacks and phobias. With positive affirmations and powerful practical and spiritual tips to help you stay happy, harmonious and at peace.

[Note. There is also a fuller audio teaching on 'Anxiety Awareness and Treatment' that accompanies this meditation posted in the 'Wu Wei Wisdom ~ Teachings and Interviews' section]

N.B. Do not listen to this recording whilst driving or operating machinery.

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Guided Meditation for Anxiety and Stress - David James Lees

Experience a soundscape that takes you to your own private beach with soothing sounds of ocean waves and delicate wood chimes.  Use this as a background to your meditations, yoga practice, or listen before bed for a restful night’s sleep.  http://www.readsrecordings.com

Relaxing Music for Meditation and Yoga

Gentle Chimes By The Sea

Apple Music

Gentle Chimes By The Sea | Calm Waves, Soothing Breeze & Chimes

These are Affirmations for Self Love. All Affirmations used here were used by myself to assist in emerging from depression - they are created with love, to act as a daily reminder of what you are capable of, recondition your subconscious with higher philosophies of love, offer channelled energies to awaken your Soul and initiate a more multidimensional form of alignment. 

Listen either consciously - at home or on the way to work - or unconsciously (whilst sleeping). With affirmations, as they begin to embed and we begin to believe them, our perspectives of life changes = our reality changes. What is so beautiful about affirmations is that they allow us to receive the affirmative support, love, wisdom that we deserve on a daily basis. We are so ready to criticise and judge ourselves - which is being heard by our subconscious (inner chid) and written into stories, affecting our lives. Are we willing to give the space to affirm to ourselves how beautiful we are, what we deserve and can achieve? Listen for comfort or as apart of a 30 day process to recondition. Use for your enjoyment and let go of expectations of how this can work - your soul will take care of the rest :) ♥

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𝘝𝘢𝘻 𝘪𝘴 𝘢 𝘵𝘳𝘢𝘯𝘴𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯𝘢𝘭 𝘨𝘶𝘪𝘥𝘦, 𝘩𝘦𝘢𝘭𝘦𝘳 𝘢𝘯𝘥 𝘸𝘳𝘪𝘵𝘦𝘳. 𝘏𝘦 𝘰𝘧𝘧𝘦𝘳𝘴 𝘩𝘪𝘴 𝘶𝘯𝘪𝘲𝘶𝘦 𝘣𝘭𝘦𝘯𝘥 𝘰𝘧 𝘥𝘦𝘷𝘰𝘵𝘪𝘰𝘯𝘢𝘭 𝘴𝘱𝘪𝘳𝘪𝘵𝘶𝘢𝘭𝘪𝘵𝘺, 𝘳𝘦𝘧𝘭𝘦𝘤𝘵𝘪𝘯𝘨 𝘢 𝘩𝘦𝘢𝘳𝘵𝘧𝘦𝘭𝘵 𝘴𝘶𝘳𝘳𝘦𝘯𝘥𝘦𝘳 𝘢𝘱𝘱𝘳𝘰𝘢𝘤𝘩 𝘵𝘰 𝘢𝘸𝘢𝘬𝘦𝘯𝘪𝘯𝘨. 𝘏𝘦 𝘩𝘢𝘴 𝘣𝘦𝘦𝘯 𝘰𝘱𝘦𝘯 𝘵𝘰 𝘴𝘱𝘪𝘳𝘪𝘵 𝘴𝘪𝘯𝘤𝘦 𝘢 𝘤𝘩𝘪𝘭𝘥 𝘢𝘯𝘥 𝘶𝘴𝘦𝘥 𝘴𝘱𝘪𝘳𝘪𝘵𝘶𝘢𝘭 𝘨𝘳𝘰𝘸𝘵𝘩 𝘵𝘰 𝘦𝘭𝘦𝘷𝘢𝘵𝘦 𝘧𝘳𝘰𝘮 𝘰𝘷𝘦𝘳 𝘧𝘪𝘧𝘵𝘦𝘦𝘯 𝘺𝘦𝘢𝘳𝘴 𝘰𝘧 𝘪𝘯𝘵𝘦𝘯𝘴𝘦 𝘥𝘦𝘱𝘳𝘦𝘴𝘴𝘪𝘰𝘯. 𝘛𝘰𝘥𝘢𝘺 𝘝𝘢𝘻 𝘥𝘦𝘷𝘰𝘵𝘦𝘴 𝘩𝘪𝘴 𝘵𝘪𝘮𝘦 𝘣𝘦𝘵𝘸𝘦𝘦𝘯 𝘤𝘳𝘦𝘢𝘵𝘪𝘯𝘨 𝘮𝘦𝘥𝘪𝘵𝘢𝘵𝘪𝘰𝘯𝘴, 𝘱𝘳𝘢𝘺𝘦𝘳𝘴, 𝘰𝘧𝘧𝘦𝘳𝘪𝘯𝘨 𝘳𝘦𝘵𝘳𝘦𝘢𝘵𝘴 𝘢𝘯𝘥 𝘱𝘢𝘳𝘵𝘪𝘤𝘪𝘱𝘢𝘵𝘪𝘯𝘨 𝘪𝘯 𝘩𝘶𝘮𝘢𝘯𝘪𝘵𝘢𝘳𝘪𝘢𝘯 𝘱𝘳𝘰𝘫𝘦𝘤𝘵𝘴. 𝘍𝘰𝘶𝘯𝘥𝘦𝘳 𝘰𝘧 𝘓𝘰𝘯𝘥𝘰𝘯 𝘊𝘰𝘭𝘭𝘦𝘨𝘦 𝘰𝘧 𝘚𝘱𝘪𝘳𝘪𝘵𝘶𝘢𝘭𝘪𝘵𝘺, 𝘋𝘪𝘷𝘪𝘯𝘦 𝘐 𝘈𝘔 𝘵𝘳𝘢𝘯𝘴𝘮𝘪𝘴𝘴𝘪𝘰𝘯𝘴.

𝗪𝗶𝘀𝗱𝗼𝗺, 𝗜𝗻𝘀𝗶𝗴𝗵𝘁, 𝗣𝗼𝗱𝗰𝗮𝘀𝘁, 𝗗𝗲𝗲𝗽𝗲𝗿 𝗛𝗲𝗮𝗹𝗶𝗻𝗴 𝗘𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲𝘀 & 𝗠𝗼𝗿𝗲
https://vazsriharan.substack.com

Blessings on your Journey
Vaz

Affirmations

Affirmations for Self Love

This track will assist anyone with sleep difficulties and insomnia. A guided meditation for sleep. Easy to use in the comfort of your bed.

Guided Meditation for Sleep

Nature Sounds Relaxation and Tibetan Chakra Meditation - Music for Relaxation Meditation, Deep Sleep, Studying, Healing Massage, Spa, Sound Therapy, Chakra Balancing, Baby Sleep and Yoga

Relaxing Gentle River - Streams with Gentle Birds and Calming Rainforest Sounds (Nature Sounds for Meditation and Relax. Relax Music to Meditate to)

Meditation For Sleep Detachment From Over - Thinking At Bedtime (Guided Meditation Insomnia Anxiety)

In this Guided Meditation we take the child on a journey to their peaceful place; to their secret treehouse in the forest where they find pure relaxation. 

This is aimed at making the child feel safe and re-establish feelings of tranquility when suffering challenging emotions such as stress, worry & anxiety. 

Enjoy your journey to your secret treehouse!

Guided Meditation for Kids - Your Secret Treehouse

In this Kids Sleep Meditation you will get to relax in perfect peace on a little boat on the ocean...you will have some loving dolphins to keep you company as you drift off into a beautiful nights rest. 

We use Guided Imagery and Mindfulness in this Guided Meditation to trigger pure relaxation... 

An idea may be to unwind with your child, listening to this peaceful meditation together...bliss!

Sleep Meditation for Kids - Dolphin Dreams

In this Guided Meditation for Kids you will take a trip to the Mystical Healing Garden, escorted by your animal friend... 

In the Mystical garden you will get to plant anything you want to and watch it grow. You will also get to take a dip in the magical healing pond!! 

This Kids Meditation Story is great for: Sleep, Anxiety, Stress, Worry, Relaxation and expanding the imagination!

Guided Meditation for Kids - Mystical Healing Garden

Let your child indulge in this Mindfulness Meditation for Kids...

It is a simple but very effective breathing exercise which is an ideal introduction into Mindfulness. This can be used to help ease worries, anxiety and stress, as well as being a tonic for sleep and relaxation.

An idea may be to unwind with your child, listening to this mindfulness meditation together...bliss!

Mindfulness Meditation for Kids - Breathing Exercise

Guided Meditation, Sleep Stories, Bedtime Stories, Kids Meditation, Guided Meditation for Kids, Kids Relaxation, Bedtime Music, Sleep Meditation for Kids, Mindfulness for kids,  Sleep Talk-down, Sleep Meditation, Hypnosis, Guided Imagery, Guided Visualization, Meditation and Relaxation for Kids and Adults of all ages.

We spend a lot of time writing and recording High-Quality Guided Meditations & Bedtime Sleep Stories, and we aim to keep them as authentic as possible. Our genuine mission is to help you to HEAL and RELAX or just to take you away to another world! 

Everything we upload here is used in our weekly workshop and from the wonderful feedback we have been receiving it's been helping greatly. It is a pleasure to assist!

http://newhorizonholisticcentre.co.uk

Mindfulness Meditation for Kids - Breathing Exercise

New Horizon - Meditation & Sleep Stories

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