Beginning the Day with awareness and setting an intention

Ingredients of Wellness Meditations

Beginning the Day

Time Out Tune in is a meditation to help you take a pause during the day to find out how you are and what you may need.

Time Out Tune In

This is collection of brief audios introducing the interpersonal meditation practice of Insight Dialogue and teaching each of its five guidelines.

INSIGHT DIALOGUE GUIDELINES - PAUSE.MP3

INSIGHT DIALOGUE GUIDELINES - RELAX.MP3

INSIGHT DIALOGUE GUIDELINES - OPEN.MP3

2016-03-03 at Insight Meditation Center

Instructions and guided meditation.

These talks are offered freely. To donate to support Oren’s work, please visit www.OrenJaySofer.com/support

Oren Jay Sofer

Mindfulness of Emotions Part 1

Mindfulness and Meditation training, retreats, practice and facilitation. Teacher trainer for the Academy for Mindful Teaching - Method Eline Snel programs

Time Out Tune In

Angie Bucu