i have been doing this exercise for 11 days now and i have shifted to a more positive attitude. 

Singing Affirmations

Improving Self Image

Healing Meditation

Five Minute Pure Awareness Meditation

This is a special meditation designed to help you reclaim the love that you feel towards someone that has passed, to ease the pain of grief, and to discover how you can go forward, allowing yourself to use a beautiful process for holding your loved one with you....forever. 

A GUIDED MEDITATION to HEAL grief and loss - with Dorothy Ratusny

Get the transcript: http://thedailylove.com/stillness-vs-procrastination/
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Stillness vs. procrastination - how to tell the difference.

This is a 20 minute Self-compassion mindfulness meditation practice. It will support you in befriending yourself and help you reduce the intensity of the inner critic leaving you feeling calmer and more at peace.

www.dorset-mindfulness.co.uk

ABC - Self-Compassion Meditation 20 Minutes

Chakra Alignment Pt.2: Healing Transmission

A guided practice for finding your own answers.

Accessing Higher Self - A Powerful Practice for Clarity

This gentle healing meditation will bring you back to your heart so you can reconnect to yourself.

Heart Flower Love Meditation

Hello, blessings for November 🙏🏽 

RECAP ON THESE TIMES

EYE IN THE STORM
You’ve been preparing for external change over the years with your transformational growth healing
Finding your Stillness Point
Finding your Influence Points

BIRTHING PERIOD
Birth is a time of vulnerability 

Being conscious of Reactionary energies
Taking back of Control 

DISTRACTION
Distraction is heroin for our ego 
Evaluating the need and redirecting our sources of love....and power

STABILITY IN CHAOS
During these times, Stability is only created by ourselves . This heals our Distraction needs

DISCIPLINE & ROUTINE
How does bringing in routine to your life shift your reality especially during times such as these?

POWER
Return of Power is occurring on deep level, so we can yield it wisely.
The key is to embrace it as much as possible.

ACTIVATING POWER THROUGH YOUR LIFE
Power transforms who you are. It takes you into an entirely new reality 
Breaking out of the Box = Upgrade 
New desires, new questions signal you are breaking out of your box

SUFFERING & DARK NIGHT OF THE SOUL
Understanding Resistance and it’s relationship with your comfort zones 

Suffering puts us on a quest to discover who you have become.
Comfort zones and suffering. Vulnerability is key.

CHANGE
Embracing Change through Embracing Resistance

CONSCIOUS POLARITY EMBRACE - FOR BALANCE
The shadow teaches us to embrace the polar opposite.
Conscious polarity work brings us Balance
Life becomes far easier when we embrace NEW ideas

SALVATION
Being responsible for your reality and truly taking your power back

LINKS
PRAYER TO RELEASE SUFFERING & DARK NIGHT OF THE SOUL
https://youtu.be/W6GYOgqKafg

WILLPOWER ARTICLE
https://vazsriharan.com/2020/10/21/re...

—//—

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Is the Universe calling you to deliver your Gifts to the World? 
𝗟𝗲𝗮𝗿𝗻 𝘁𝗼 𝗖𝗿𝗲𝗮𝘁𝗲 𝗚𝘂𝗶𝗱𝗲𝗱 𝗠𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻𝘀, 𝗔𝗳𝗳𝗶𝗿𝗺𝗮𝘁𝗶𝗼𝗻𝘀 & 𝗣𝗿𝗮𝘆𝗲𝗿𝘀 𝗹𝗶𝗸𝗲 𝘁𝗵𝗲𝘀𝗲 
Be part of a beautiful Community of Lightworkers and be mentored through your process? Discover more here with Vaz’s Lightworker Training Program: Lightworkers Rise
https://vazsriharan.com/lightworkersr... 

🌳 𝗦𝗣𝗜𝗥𝗜𝗧𝗨𝗔𝗟 𝗚𝗥𝗢𝗪𝗧𝗛 
Articles, Podcasts, Ascension Energies, Divine I AM Transmission Training
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Energy Update - November 2020

Spreading Happiness is a compilation of elegant teachings on conscious living. A blend of inspiration, timeless wisdom, story telling and guided meditations. 

These teachings are presented by Nithya Shanti, an internationally respected spiritual teacher. He was formerly a Buddhist monk who trained in forest meditation monasteries in South East Asia. He is committed to sharing practical wisdom teachings for happiness and enlightenment with people in a joyful and transformational way. 

Blending a deep study of ancient scriptures, along with a broad survey of contemporary discoveries, Nithya Shanti specializes in facilitating profound shifts in awareness for people to release limitations and awaken latent potentials for a fulfilling life. 

The “Spreading Happiness” Podcast is an opportunity to benefit from the best of Nithya Shanti’s teachings from sessions around the world.

Improving Self Image

Nithya Shanti

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