i have been doing this exercise for 11 days now and i have shifted to a more positive attitude. 

Singing Affirmations

Improving Self Image

Healing Meditation

In this track I will help you reconnect to your body, draw down crystalline diamond white light, clear and cleanse your energies and expand to your full size. You can then breathe this light into the new energetic matrix, the light-grid of the New Earth to support lightworkers in their mission to bring truth, freedom, grace, harmony and soveriginty to Planet Earth.

Light Grid Activation - Healing Meditation

Shankara’s Nirvana Shatakam, composed over 1200 years ago, is an embodiment of the “not this, not this” (neti, neti) teaching of Advaita Vedanta that can lead to the state of enlightenment, freedom and happiness. 
Importantly, although there are many “not this, not this” lines, every verse of this six verse classic ends in an affirmation, a declaration of what you really are, which balances and 
responds to the negations. These verses are a personal  declaration and celebration by Shankara of his own Self Realization. 
To learn more visit Gary Weber's website:
www.happiness-beyond-thought.com


Nirvana Shatakam - Six Verses on the State of Enlightenment, Freedom and Happiness

Reconnect to your body, breathe out fear and any blocks that prevent you from connecting to your inner wisdom. Short meditation that can be repeated to go deeper and deeper over time.

Body Reconnection Exercise

This is a special meditation designed to help you reclaim the love that you feel towards someone that has passed, to ease the pain of grief, and to discover how you can go forward, allowing yourself to use a beautiful process for holding your loved one with you....forever. 

A GUIDED MEDITATION to HEAL grief and loss - with Dorothy Ratusny

Get the transcript: http://thedailylove.com/stillness-vs-procrastination/
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Stillness vs. procrastination - how to tell the difference.

Peaceful Protection Meditation

Chakra Alignment Pt.2: Healing Transmission

Your Higher Self is the authentic you, your super-consciousness that is so, so much more than the physical form you inhabit. Your Higher Self is your unlimited Multidimensional Self. It is your Gatekeeper. It’s the part of you that guides you out of the 3D Mutant Matrix into the emerging 5D Heaven on Earth Matrix.

Your Higher Self Meditation: Merging with Your 6D Super-Conscious Self.

Spreading Happiness is a compilation of elegant teachings on conscious living. A blend of inspiration, timeless wisdom, story telling and guided meditations. 

These teachings are presented by Nithya Shanti, an internationally respected spiritual teacher. He was formerly a Buddhist monk who trained in forest meditation monasteries in South East Asia. He is committed to sharing practical wisdom teachings for happiness and enlightenment with people in a joyful and transformational way. 

Blending a deep study of ancient scriptures, along with a broad survey of contemporary discoveries, Nithya Shanti specializes in facilitating profound shifts in awareness for people to release limitations and awaken latent potentials for a fulfilling life. 

The “Spreading Happiness” Podcast is an opportunity to benefit from the best of Nithya Shanti’s teachings from sessions around the world.

Improving Self Image

Nithya Shanti

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