What I Learned | A Ramadan Series

قولدن سنت 
http://l.mwz.tw/4X1r-uJod

جمعية اشراق : 
https://twitter.com/adhdarabia/status/1443871216234909717?s=21

 




شاركوني آرائكم وتجاربكم في موضوع اليوم!
مواقع التواصل الاجتماعي:
انستقرام:
https://www.instagram.com/basmawh
تويتر:
https://www.twitter.com/basma_alhamdan

تيك توك: 
https://www.tiktok.com/@basma_alhamdan? 
الإيميل:
basmawalhamdan@gmail.com
ما هو بودكاست “بلا كلام فاضي”؟
منصة صوتية تُشارك فيها أفكار ومواضيع عميقة لترفع مستوى نقاشاتنا والخروج عن نطاق (الكلام الفاضي)، عن طريق أحاديث عفوية مع من يهتم بمجال الحلقة



(d18859f1937e037beca5)
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٤١. التشتت والتفكير الزايد

تكوين الصداقات كان شيء سهل في الماضي
ما الذي حصل مع جيل الميلينيالز
دردشة عن مفهوم الصداقة من منظور جديد

بودكاست عقول المالينيالز: الصداقة

Book a private coaching session with me:
www.noorahkareem.com/coaching

Say hi:
noorah@noorahkareem.com

Follow me on Instagram:
https://www.instagram.com/noorahkareem/

١٤٥: بعض القرارات الصعبة تحتاج وقت عشان تأدي لنتيجة حب الذات

عن مجد الخطوات المتعثرة لا خط النهاية

اليوم الأول

بودكاست كتب محرمة: كتاب الحزن

في هذه الحلقة نناقش تأثير الكلمات و مدى تحكمها في انكساراتنا و فقدنا للكثير من الفرص و الأشخاص و كذلك نجيب على السؤال، هل للكلمات السيئة فائدة على المستمع و هل تنقله لأطوار أوسع؟

للاشتراك في حسابنا على تيك توك:

https://www.tiktok.com/@alaa_alraf.pod?_t=8YfMKqMjrJS&_r=1

للتواصل معي:

‏https://heylink.me/k533ll/

‏k533llm91@gmail.com

ابقولك..كسرتني كلمة!


إن كنت لا تريد أن تُنافِس.. فابحث لنفسك عن كوكب لوحدك. كلام مهم في التنافسية في عصرنا الحالي والعيش برضا خلال التنافس في #بودكاست_مخرج_طوارئ نص وصوت: عهد العتيبي  https://hbr.org/2019/11/research-how-men-and-women-view-competition-differently

بودكاست مخرج طوارئ: التنافس

بودكاست حكايات مدير صغيرون: 300 عام بين يديك

Let's be honest everyone is going to annoy us. And we will do our share of annoying others as well.

What I learned:

 ⇢ Sometimes it's not about keeping quiet and bottling it up, because when we feel like the thing that hurts us keeps happening over and over again, we start thinking the other person doesn't care enough about us or why else would they keep doing what hurts us??

And what happens is that if we let those feelings pile it up inside of us with time, they will turn into resentment and resentment turns into rejection.

And Resentment and rejection hurt relationships.

⇢  So you may say "This is all great Noorah, but I really don't want to do that. I can deal with the hurt on my own, or I don't need anything from anyone I can manage my feelings on my own"

Maybe.. but let me share with you an Ayah from the Quran that speaks about this:

“أَمْ حَسِبَ الَّذِينَ فِي قُلُوبِهِم مَّرَضٌ أَن لَّن يُخْرِجَ اللَّهُ أَضْغَانَهُمْ “

"Did those who harbor ill feelings and sickness in their hearts think that God wouldn’t send them a situation that will expose it?"

It reinforced in me a reason to hold those honest conversations. Even if they are hard. Especially when I know that the ill feelings will be bottled-up on the inside of me.


Other resources:

• Get instant FREE access to video trainings on how to hold hard conversations. Email me at noorah@noorahkareem.com
• Recommended book: The Dance of Connection: How to Talk to Someone When You're Mad, Hurt, Scared, Frustrated, Insulted, Betrayed, Or Desperate
• Email me directly to work one-on-one : noorah@noorahkareem.com

May we know when to speak and may we be able to speak with wisdom when we do, 💛
Noorah

Bottled Up Feelings Hurt Relationships | What I Learned #20

وَإِذْ قَالَ رَبُّكَ لِلْمَلَائِكَةِ إِنِّي جَاعِلٌ فِي الْأَرْضِ خَلِيفَةً ۖ قَالُوا أَتَجْعَلُ فِيهَا مَن يُفْسِدُ فِيهَا وَيَسْفِكُ الدِّمَاءَ وَنَحْنُ نُسَبِّحُ بِحَمْدِكَ وَنُقَدِّسُ لَكَ ۖ قَالَ إِنِّي أَعْلَمُ مَا لَا تَعْلَمُونَ 
 سورة البقرة 30

"And when thy Lord said to the angels, I will make a land in the land as a caliph, saying, I will make those who spoil it and shed blood, and we will praise you, and sanctify you. He said, I know what you do not know."


What I learned:

⇢ Sometimes in life, things will happen that we can't understand. And it's normal to feel confused or want to understand the reason and wisdom behind it

⇢ Asking why is part of our nature but there are two ways to ask:
1- "why me God?/ this shouldn't be happening!?" this why the question comes from a place of ingratitude and rejecting the decree of Allah.
2- The way the prophets and angles asked God when they didn't understand something... by asking him WHILE declaring his perfection and their gratitude and praise. So it comes from a place of being humble and wanting him to shed light on what we cant, but we know whatever he does is flawless and thank you.

⇢ God sees good in us. That's why he created us. Because He knows the good that some of us will choose to do.
➖➖➖
For more visit: www.noorahkareem.com

The Good God Sees In You | What I Learned #25

What I learned:

1 ⇢ Sometimes in life, we get what we want. And it’s totally normal that fear will be a feeling that comes with it. Getting what we want comes with vulnerability… or losing something in the future or something “bad” will happen in the future which keeps us from feeling the joy and gratitude.

2 ⇢ استخارة/
istekhara is basically asking God to open the right doors or close the wrong doors and then make our heart pleased with it.. so after istekara life will unfold the way God sees best(no matter what you do or doesn’t do) and don’t worry about your feelings, He will take care of them too.

⇢ 

فَإِذَا عَزَمْتَ فَتَوَكَّلْ عَلَى اللَّهِ إِنَّ اللَّهَ يُحِبُّ الْمُتَوَكِّلِينَ(159)﴾.
سورة القرة
“And when you have decided and made a choice out your trust in Allah and go forward with no hesitation”
Once you decide on something Go forward with it.


Visit my website: www.noorahkareem.com

I Got What I Wanted And Now I'm Scared | What I Learned #26

What I learned:

2 ⇢ Self-disappointment is one of the worst feelings ever. That's why some of us choose to throw it as far away as possible! Discharge it by getting angry and blaming others "You made me do it- or not do it!? If only you did this, I would have_____." (Feel free to fill in the blank).


Others hold it too close and let it define who they are. "I'm a failure/ there's no hope for me"

2 ⇢ ٍRepentance/  توبة
can help you and I feel like our hearts have been cleaned again and take away the pain of self-disappointment.

3 ⇢ ٍSometimes in life, even when we repent from something we might still need to later down the line deal with consiquenses. As scary as that may sound right noe, it's OK... becouse God will be on your side making it easy for you and guidning you.

اللَّهُ وَلِيُّ الَّذِينَ آمَنُوا يُخْرِجُهُم مِّنَ الظُّلُمَاتِ إِلَى النُّورِ ۖ 
 (257) سورة البقرة

"God is a friend and supporter to those who believe and will bring them out of the darkness to the light"

He's your friend/ supporter ohhh AND He loves you...

إن الله يحب التوابين ويحب المتطهرين
 (222) سورة البقرة
"And God loves those who repent and He loves those who cleanse themselves"

Visit me at: www.noorahkareem.com

How God Helps Us When We Go Back To Him | What I Learned #27

وَإِذَا سَأَلَكَ عِبَادِي عَنِّي فَإِنِّي قَرِيبٌ ۖ أُجِيبُ دَعْوَةَ الدَّاعِ إِذَا دَعَانِ ۖ فَلْيَسْتَجِيبُوا لِي وَلْيُؤْمِنُوا بِي لَعَلَّهُمْ يَرْشُدُونَ
(186)سورة البقرة

"And if my slave asks you about me, I am indeed close I indeed answer the call of the caller. So they should try to respond to me and believe in me so they can be guided."

What I learned:

1 ⇢ God talks to us directly.

 
2 ⇢ God for sure answers our call but he also asks us for something in return: try to respond to Him. What I find amazing is God uses the word "they should TRY". He isnt askign for perfection,. He is askign fro effort. 


3 ⇢ If you ever find yourself in a tough situation needing to comfort from Him. Use this aya to ask Him about Him.. But doent forget to put in the effort first.. try to repsond to him then ask Him about Him.
The way He responses (the HOW) it's up to HIm. (He is The Master and we are the slaves)

Get in touch with me: www.noorahkareem.com

What To Say In Moments Of Need | What I Learned #28

What I learned:

1 ⇢ Sometimes in life, God doesn't give us what we want to test us to see what really lies in our chests and hearts

 وَلِيَبْتَلِيَ اللَّهُ مَا فِي صُدُورِكُمْ وَلِيُمَحِّصَ مَا فِي قُلُوبِكُمْ ۗ وَاللَّهُ عَلِيمٌ بِذَاتِ الصُّدُورِ
 (154) سورة العمران
"And let God test what is in your chests and check what is in your hearts"

 2 ⇢  Choosing to worship God can come from two different places in the heart:
A- I did something for you God and now I am entitled to ___ (whatever that thing is that you're looking for is). This comes from a place of and doubt in the hearts. (Not our place to do that as slaves to The Master)
B- Or a place of a humble slave.

وَمِنَ النَّاسِ مَن يَعْبُدُ اللَّهَ عَلَى حَرْفٍ فَإِنْ أَصَابَهُ خَيْرٌ اطْمَأَنَّ بِهِ وَإِنْ أَصَابَتْهُ فِتْنَةٌ انقَلَبَ عَلَى وَجْهِهِ خَسِرَ الدُّنْيَا 
وَالْآخِرَةَ ذَلِكَ هُوَ الْخُسْرَانُ الْمُبِين
 ( 11 ) سورة الحج  
"There are among men some who serve Allah, as it were, on the verge: if good befalls them, they are, therewith, well content; but if a trial comes to them, they turn on their faces: they lose both this world and the Hereafter: that is loss for all to see!"


 3 ⇢  The next time you find yourself in a hard situation, what do you want God to see in your heart?

Work with me 1-on-1: www.noorahkareem.com/coaching

Where's Your Heart? | What I Learned #29

To create change you need three things:


1⇢ You need to engage the heart.


Coz that's where real change happens. It's not enough to "know". The heart needs to be convinced before you and I can change our ways and create new ways.


2⇢ You need to create new narratives about who you are, who others are, what's happening around you and what's the meaning behind it, etc.


3 ⇢ You must be willing to walk through the shadows when they come.


Work with me?

www.noorahkareem.com/coaching


Noorah Kareem, is a certified narrative coach who's also specialized in emotional intelligence, personality types and certified in a few different assessments and 360's. She's been working with people for over four years now all the way from Saudi Arabia, Dubai, USA, and Japan.

#1 How To Go Home To Yourself

الحلقة الثانية من بودكاست على فنجان قهوة
لقاء مع مؤسس ساندوتش ورقي أنس بن حسين

إعداد وتقديم الحلقة
رانيا، نهى، نسرين

بودكاست على فنجان قهوة: لقاء مع أنس بن حسين

بحث عن علم النفس من المنظور القرآني
النية: قلب يعقل(بالعربي والإنجليزي)
Hi! My name is Noorah, and this is where we help close the gap between Modern Psychology and what Allah says about us in His Book (in both English and Arabic).

I also share secrets and insights into the most common questions I get asked in my private 1 on 1 sessions and my thoughts on them that I don’t share anywhere else. 

To help us:

1- Answer life's BIGGEST questions(or at least start with the right questions!)
2- Go back to the core
3- Bring Allah back into our life

A little bit more about me:

I am a coach, an artist, and the founder of In Conversation. I believe we're all created differently and there's a reason why we're here, and it's my job to help you figure it out. 

Psychology in The Quran is my secret hobby, the glue to everything I do, and I am so glad you're here 💛

Your fan,
Noorah

Say Hi: noorah@noorahkareem.com

Want more? Become email-buddies! Sign up here: https://www.noorahkareem.com

Bottled Up Feelings Hurt Relationships | What I Learned #20

Sometimes In Life With Noorah Kareem

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