Meditation On Grounding Through Breath And Body

This offers a means to be with yourself no matter what, supporting you to sense into those hurt, tender etc parts.  Because it was offered live, it has a little background sound of college life .... I believe well worth staying with this to receive the gifts!
FEELING THE LOVE & SUPPORT?  
DONATE if moved and support my work to help others by contributing to this project
paypal.me/SimonMcKibbin Gratitude and Heartfelt thanks, Simon

GAP Self Compassion Meditation Being with Vulnerable Tender Raw Feelings for Comfort and Safely

These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. 
https://www.betterlisten.com/products/series-3-guided-mindfulness-practices-with-jon-kabat-zinn

Guided Mindfulness Practices Series 3 with Jon Kabat-Zinn

Awareness Of Breathing (13 mins)– Lucy Schwabe

"The more we can learn these lessons, the more we will not be running towards our death, but opening to our lives." Mindfulness researcher Jon Kabat-Zinn on the physiological and spiritual potential of being present to every moment of daily life.

Find more at onbeing.org/becoming-wise

Present to Life, Moment by Moment | Jon Kabat-Zinn [Becoming Wise]

The Center for Mindful Eating is pleased to offer free mindful eating meditations. Visit thecenterformindfuleating.org/FREE-Meditations for additional free resources, publications, webinars and more!

Lynn Rossy, Ph.D., is an author and health psychologist who specializes in offering mindfulness-based interventions for eating, stress, and work-life balance. She became the Director of Integrated Wellness at Veterans United after spending much of her career at the University of Missouri System. She developed an empirically validated mindfulness-based intuitive eating program called Eat for Life which helps people have a healthy relationship with food and their bodies—decreasing binge eating while increasing body image, mindfulness, and intuitive eating. She published the concepts from the program in a book entitled, The Mindfulness-Based Eating Solution (New Harbinger, July 2016).

Eating a Mindful Meal or Snack

Walking Meditation

M2.0 Week 1 – Meditation on Breath and Open Awareness (21 mns) – Lea Godfrey

Feed yourself the love you need. In this creative guided visualization. Dr. Christiane Wolf teaches you how to fine tune your practice to provide the precise soul-medicine to heal whatever it is you are going through. This meditation will be particularly powerful for those who have been struggling with keeping their attention on their breath, or for those who could use a fresh infusion of vitamin C for their spirit. “Imagine a quality that would feel lovely to receive…Now imagine that quality all around you in the air. Feed yourself this quality on the breath the way you feed yourself oxygen…this quality rides along the oxygen molecule. Soak it up.”

Self-Compassion Meditations

20 minute Giving, Receiving, Compassion Exercise for MSC

20 minute visualization exercise recorded for students in MBSR classes.

InsightLA Meditations mp3s

20 minute Mountain Meditation for MBSR by Christiane Wolf

I am lucky enough to have a friend with a recording studio so I did these recordings there in order to give the listener the best quality sound I could. So I hope you enjoy them!

Soft Landing

Groundbreaking Peabody Award-winning conversation about the big questions of meaning, hosted by Krista Tippett. Every Thursday a new discovery about the immensity of our lives — and frequent special features like poetry, music and Q + A with Krista.

Present to Life, Moment by Moment | Jon Kabat-Zinn [Becoming Wise]

On Being Studios

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