Name: Mindfulness of the Body / The 'Body Scan' by Ondy Willson Podcasts
Duration: 24 min 18 s
Description: A 24 minute full body guided meditation. Total relaxation in 24 minutes, or longer if you wish to continue it for longer at the end.

Online webinar with mindfulness/Buddhist teacher Ondy Willson, who explores the topic of guided imagery and guides practitioners in a visionary journey helpful for understanding our deeper aspirations and innate potential. 

Ondy Willson is a Dharma teacher working with both Buddhist and secular approaches to genuine wellbeing. Relying on her elaborate experience as a professional educator and storyteller, Ondy has over the years taught in multiple centres and organizations in India, Latvia, Finland, Russia, the Netherlands and the UK. Combining her understanding of the intricate social realities with the powerful traditional teachings on mind training (Tib. lojong), Ondy has supported numerous students in cultivating ethical, emotional, and contemplative skills that make one’s life more meaningful and joyful. Ondy’s new book, “Spiritual Rebellion: Why We Need to Practise Mindfulness with Attitude” is coming in 2022.  (https://ondywillson.com)

VIDEO VERSION: https://youtu.be/hOeizghJuaY

Open Talks

Ondy Willson – Exploring Our Vision Of The Path

A 24 minute full body guided meditation. Total relaxation in 24 minutes, or longer if you wish to continue it for longer at the end. 

Mindfulness of the Body / The 'Body Scan'

Ondy Willson Podcasts

Related tracks