Name: Guided Meditation: Settling the Mind and Body by Oren Jay Sofer
Duration: 28 min 29 s
Description: Guided Meditation: Introduction to mindfulness, using an anchor to settle the mind and body. From a Lovingkindness Retreat at the Insight Meditation Society, May 2019

This is a 'short' episode of my podcast Healing for Healers. It's also an extract from my book, Transformation (book 2) from The Inner Compass Trilogy. You can find the books here: https://shor.by/innercompasstrilogy  and my podcast here: https://shor.by/healingforhealerspodcast 
Hope you enjoy !

Grief - A Therapy Session With Marissa

In this introductory teaching David James Lees offers his Taoist spiritual wisdom and practical therapy insight on the extreme side of your Yang mind, inner-child and its child-like energy. 

David explains how, if not appropriately loved, guided and educated, your Yang mind in its extreme can negatively affect your general health and well-being, happiness and life potential. 
 
David has produced an extended detailed Wu Wei Wisdom teaching on this subject (available  September 2014) - this is available from his website http://www.DavidJamesLees.com .

In this extended teaching you’ll learn:
•	How to identify when your Yang Inner Child is affecting you emotions, thoughts, words and actions and life purpose and potential.
•	How to uncover and explore the childhood circumstances that have created your Yang Inner-Child.
•	A range of proven and practical spiritual tips and techniques to take control of your Yang Inner-Child and your life.
•	You’ll also benefit from a range of powerful spiritual enquiry questions, affirmations and healing guided meditations to help you discover, reconnect to and manage your Yang Inner-Child for inner clarity, balance, harmony and peace.


Your Yin Yang Mind and Inner-Child by David James Lees

An exercise to evoke a  sense of loving connection, kindness and goodwill with others. 

loving kindness meditation

10 Minute Bodyscan

Awareness Of Breathing (13 mins)– Lucy Schwabe

This 30 minute Yoga Nidra takes you through your subtle body and guides you through a journey through the different ways we experience love energetically, and, from the awakening of the development of the individual will through to union with the divine.

yoga nidra - prana body - Uma Neave (Spender)

iRest Meditation (Integrative Restoration) is a modern-day evidence-based, mind-body approach to health, healing, wholeness, and well-being. It is based on ancient transformative meditative practices, derived from the teachings of Kashmir Nondualism and Yoga Nidra (yoga = experiencing our interconnected wholeness with our self and the entire cosmos; nidra = no matter our changing states of consciousness).

iRest has been developed by Dr. Richard Miller over the past 46 years through observation, hands-on application, and research. The iRest protocol teaches self-regulation skills for managing sensations, emotions, and cognitions, and physical and mental well-being. iRest is designed as a secular practice, that has been developed to be accessible to all populations, from children to adults, across issues ranging from the enhancement of well-being, to healing PTSD, chronic pain insomnia and chemical dependency. It is easy to learn, apply, and integrate into daily life and routines. There is also a certification process for training teachers. Visit www.irest.us

Winter Feast Meditations

Richard Miller  - 10 The Complete Practice of iRest Meditation (2017)

Fearless Heart by Pema Chodron - Sample

This is a morning intention meditation, focusing both on gratitude for what we already have, and intention setting for the day ahead.

It has a soft dawn chorus background - a very peaceful and subtle chirping of native birds in the English countryside.

We recommend using it as a gentle alarm, a very peaceful and inspiring way to wake up and set your intention for how you want to show up in the world today.

Daily Morning Gratitude+Intention Meditation

This morning stillness meditation led by Mark Coleman uses mindfulness to calm the mind and connect with nature.

This meditation is best experienced in nature during the morning.

www.MarkColeman.org

Guided Morning Stillness Meditation

Guided Meditation: Introduction to mindfulness, using an anchor to settle the mind and body. From a Lovingkindness Retreat at the Insight Meditation Society, May 2019

Guided Meditations

Guided Meditation: Settling the Mind and Body

Meditation and communication teacher, author of "Say What You Mean: A Mindful Approach to Nonviolent Communication."

Guided Meditation: Settling the Mind and Body

Oren Jay Sofer

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