NUMBER 1 SUNDAY TIMES BESTSELLER

No one is born a leader. But through sheer determination and by confronting life’s challenges, Ant Middleton has come to know the meaning of true leadership. In First Man In, he shares the core lessons he’s learned over the course of his fascinating, exhilarating life. 

 Special forces training is no walk in the park. The rules are strict and they make sure you learn the hard way, pushing you beyond the limits of what is physically possible. There is no mercy. Even when you are bleeding and broken, to admit defeat is failure.

To survive the gruelling selection process to become a member of the elite you need toughness, aggression, meticulous attention to detail and unrelenting self-discipline, all traits that make for the best leaders.

After 13 years service in the military, with 4 years as a Special Boat Service (SBS) sniper, Ant Middleton is the epitome of what it takes to excel. He served in the SBS, the naval wing of the special forces, the Royal Marines and 9 Parachute Squadron Royal, achieving what is known as the ‘Holy Trinity’ of the UK’s Elite Forces. As a point man in the SBS, Ant was always the first man through the door, the first man into the dark, and the first man in harm’s way.

In this fascinating, exhilarating and revealing book, Ant speaks about the highs and gut-wrenching lows of his life – from the thrill of passing Special Forces Selection to dealing with the early death of his father and ending up in prison on leaving the military – and draws valuable lessons that we can all use in our daily lives.

First Man In: Leading from the Front, By Ant Middleton, Read by Ant Middleton

Welcome to our #1 Podcast Series:

Jan Gerber from #ParacelsusRecovery interviews Richard Thorpe about mental health, depression, treatment and #recovery (True story). Top Professional #Athletes #Olympians retiring: do's and don'ts.

He witnessed the tragic loss of his sister when he was only 13 years old, faced #depression at the peak of his #career and lost all purpose and drive once he retired as a professional #athlete.

He turned it all around, against all odds and found a way out of #depression, to become the rugby union head coach and a successful #entrepreneur with a thriving family #business.

Check us out who we are: https://goo.gl/ZscQxK
Our Medium: https://medium.com/@ParacelsusRehab

The depression advantage: How a battle with mental health shaped a pro athlete’s life

Welcome to our #2 Podcast Series:

In this episode we dig deep into the #emotional #resilience, control of #emotions and #vulnerability with non other than #TV Personality and former Special Forces soldier #Ant #Middleton.

Ant is a man who had to face countless dangerous situations and some really rough patches in life. These experiences helped him to form the   #emotionalresilience that he is now known for.

He shares his experiences and stories how he built his emotional resilience and how he used exposure to his own fears and failures to his advantage.

To survive the gruelling selection process to become a member of the elite you need toughness, aggression, meticulous attention to detail and unrelenting self-discipline, all traits that make for the best leaders.

After 13 years service in the military, with 4 years as a Special Boat Service (#SBS) #sniper, Ant Middleton is the epitome of what it takes to excel. He served in the SBS, the naval wing of the special forces, the Royal Marines and 9 #Parachute #Squadron #Royal, achieving what is known as the ‘Holy Trinity’ of the #UK’s Elite Forces. As a point man in the SBS, Ant was always the first man through the door, the first man into the dark, and the first man in harm’s way.

Check us out who we are: http://bit.ly/32Ro0Ld
Our Medium: medium.com/@ParacelsusRehab

Emotional resilience: Learning from failure & taking ownership

Welcome to our #3 Podcast Series:

In this episode we are talking to #Beverley #Knight. A well-known and decorated singer who is celebrating this year an incredible 25 years in #music and currently touring with #Billy #Ocean.

She is joined by her husband James O’Keefe. Both Beverly and James have been through difficult and very challenging phases in their lives, from childhood into their forming years in schooling into their adult life. Stay tuned for their incredible and eyeopening stories.

#Beverley #Knight is a keen supporter of home city football club Wolverhampton Wanderers. It had emerged in 2010 that Knight had got engaged to her boyfriend, James O'Keefe, whom she married on 8 September 2012. The couple celebrated their seven-year anniversary in 2019.

Check us out who we are: https://www.paracelsus-recovery.com/
Our Medium: medium.com/@ParacelsusRehab

Beverley Knight & Husband James talk mental health, life in the spotlight and who’s the boss!

In this episode, we sat down with Patricia Arquette. An acclaimed Hollywood actor with an Oscar, Emmy any multiple awards. When she is not standing in front of the camera for the latest Hollywood movie she runs her charity organization GiveLove which provides safe sanitation for the poorest people in the world. 
We asked her how she is able to manage her busy lifestyle between the spotlight and the charity work. It is a rare insight into the mental health issues she is dealing with herself and how she finds a way through the toughest of all times.

🔔 Subscribe for the next episodes: https://www.youtube.com/channel/UCBEjxbkLfQ1cZG18sVz75Jw?view_as=subscriber 👍

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 🎙 If you prefer to listen to the interview as a Podcast you can find it here 🎧: 
Spotify: https://goo.gl/U2sBFq
Soundcloud: https://goo.gl/2VStXV
iTunes: https://goo.gl/Dez8R1  

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📝For more Information: Please write us to info@paracelsus-recovery.com 
📝 or call us at: +41 52 624 63 33 

📋 Transcript of the interview with more insights: https://goo.gl/UZXAQx
💎 Website: https://goo.gl/ZscQxK
👥 Facebook: https://www.facebook.com/paracelsusrecovery Instagram: 
📸 https://www.instagram.com/paracelsusrecovery/ 
🐦 Twitter: https://twitter.com/ParacelsusRehab

#depression #UHNWI #rehab #mentalhealth #addiction #podcast #addiction  #PatriciaArquette #pro #life #career #motivational #coach #entrepreneur #family #business #vip  #wealth #mental #health #quotes #true #stories #of #mentalillness #battling #mental #illness #quotes #mental #battle #definition #mental #battle #quotes #battling #with #mental #illness #truestoriesofmentalillness #battlingwithmentalilleness #howdoigetbettermentalhealth #children

Hollywood Star Patricia Arquette on PTSD, sleepless nights and dealing with pressure

We are nearly a year into the global #pandemic, and it is taking its toll on everyone's #mentalhealth.

At #ParacelsusRecovery, we have seen a fivefold increase in referrals for numerous problems. For instance, many of our clients are struggling with #burnout, depression or substance abuse.

But, we have also seen a spike in lesser-known issues. Gaming addiction in young people skyrocketed during the lockdowns, and boardroom-bullying is becoming pervasive.

In light of these growing challenges, it is more important than ever to break the mental health stigma and reach out for support if you are struggling.

Scroll down below to find a transcript of our CEO, Dr Marta Ra, explaining how we can combat these issues on Times Radio.

Times Radio Interview with Paracelsus Recovery

Welcome to The Paracelsus Recovery & Guests Podcast, where we offer insights into how wealth can impact our mental health. In each episode, we invite guests to share their mental health journey and some of the life lessons they’ve learnt along the way.

Times Radio Interview with Paracelsus Recovery

Paracelsus Recovery & Guests-Mental Health Podcast

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