Simonster is a world leader in bodyweight training. Starting gymnastics at an early age, Simon became passionate about mastering control of the body and immersed himself in the world of bodyweight strength training. Expanding his skillset with training in martial arts, circus, and breakdance, his movements and teachings reflect a mixture of knowledge from each of these disciplines.
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Highlights from the episode:
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- How he started as a physio
- The type of cues he uses when he gives feedback to athletes
- How he does programming
- His favorite movie TV series or books that impacted him
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Connect with Simon: https://www.instagram.com/simonsterstrength/
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Useful Links: 
https://simonsterstrength.com/
https://www.youtube.com/user/simonataa
https://www.strongerbyscience.com/mass/
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Episode Transcript: https://preparelikeapro.com/episode-138-simon-ata/

#138  - Simon Ata, Founder of Simonster

In Episode 3 of the Prepare Like A Pro Podcast, I am speaking with Andrew Lambart the Head Physio at Hawthorn FC.  Andrew also known as 'Bart' is the current President of the AFL Physio Association.
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Highlights from the episode:
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- Bart’s physiotherapy journey from the start to now
- His learnings from working in the AFL. 
- His role at Hawthorn and how he manages the medical program. 
- The importance of having an individualized strength & conditioning program for working on an athlete’s strengths whilst managing past injuries.
- His role as president of the AFL Physio association 
- Why he value running technique and posture when it comes to developing footballers 
- Bart provided insight into his approach to preparing AFL footballers and how important lifestyle factors are like sleep, nutrition, and mindset.
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People mentioned:
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- Luke Boyd
- Alastair Clarkson
- Anthony Fernon
- Chris Newman
- Sam Mitchell 
- Andrew Russell
- Phill Merriman
- Ben Janson
- Michael Makdissi
- Luke Hodge
- Zane Leonard 
- Jordan Lewis
- Sean Murphy
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Check this chat out we dive into some topics any footy fan, footballer, or staff member needs to hear.
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Connect with Bart
Instagram: https://www.instagram.com/andrewlambart/
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𝐏𝐫𝐞𝐩𝐚𝐫𝐞 𝐋𝐢𝐤𝐞 𝐀 𝐏𝐫𝐨
‎ 
Is an AFL strength and conditioning platform that works with developing footballers and strength and conditioning coaches.
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#AndrewLambart #physio #preparelikeapro #plplivechats #podcast #melbournestrengthcoach #melbournestrengthandconditioning

#3 - Andrew Lambart AFL Head Physio for the Hawthorn FC

Welcome to the “AFL Performance Tips for Strength & Conditioning Coaches & Footballers" your go-to resource for invaluable insights into the world of elite sports. We're here to empower footballers and high-performance staff with the knowledge and expertise needed to excel in the AFL arena. Prepare to take your game to the next level with our expert guidance.

In this podcast, we tackle a range of burning questions often asked by those striving for excellence in the AFL. From understanding the distance AFL players cover and their training regimen to breaking into elite sports as a strength & conditioning coach and exploring pathways to the AFL, we've got you covered.

Every Monday, we release a new episode that provides updates on upcoming live interviews and fresh insights from AFL players, senior coaches, sports psychologists, strength and conditioning coaches, sports dietitians, and other leading figures in the industry. These experts share their career journeys, success stories, and practical tips for athletes and high-performance staff alike.

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To explore the wealth of information we offer, visit our website at https://preparelikeapro.com/, and if you're ready to take your training to the next level, join our academy membership at https://preparelikeaproacademy.com.au/. Get ready to prepare like a pro and unlock your full potential in the world of AFL high performance! Also don’t forget to subscribe to our YouTube channel: https://youtube.com/@PrepareLikeAPro to get more high performance value!

#3 - Andrew Lambart AFL Head Physio for the Hawthorn FC

PLPlivechats Podcast

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