Selwyn Griffith discusses his journey into the field of strength & conditioning in elite sport, starting as an Osteopath at the Brisbane Lions. 
‎ 
Highlights from the episode:
‎ 
- Importance of developing your one wood first before expanding to other roles ie for example Selwyn focused on doing his role as osteo and manual therapy ie how to incorporate the latest research into an elite setting
- Why understanding your role and working environment is so important for performance, why it's important for medical practitioners to understand strength & conditioning methods & principles
- Tips and tricks for developing footballers
– Why presenting on your methods can help your growth, unprocessed foods
- How Selwyn believes movement is medicine and how this applies to reconditioning athletes for return to performance
- Selwyn’s role at the Melbourne football club and how he’s excited to run workshops, seminars under his business athletic approach
‎ 
People mentioned: 
‎ 
- David Opar 
- Matt Borne 
- Paul Devlin
- David Reagan 
- Darren Burgess 
- David Watts
- Jo Coyne
- Gavin Pratt 
- Ross Smith
- Jeremy Hickmons 
- Damien Austin
- Peter Blanche
- Paul Tofari 
- Lachlan Wilmot 
- David Joyce
- Phil Merriman 
- Matt Twoey
- Nick Brascher
- Dan Comerford
- Alex Clarke
- Toby Watson
- Scott Fraser
- Matt Hass
- Bruce Duncan 
- Shane Lemcke 
- Matt Toohey
‎ 
Definitely check this chat out we dive into some topics any footy fan, footballer or staff member needs to hear. 
‎ 
Connect with Selwyn 
Instagram: https://www.instagram.com/athleticapproach/
‎ 
𝐏𝐫𝐞𝐩𝐚𝐫𝐞 𝐋𝐢𝐤𝐞 𝐀 𝐏𝐫𝐨
‎ 
We're committed to empowering Australian rules footballers and developing strength and conditioning coaches to best practice physical preparation methods.
 
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iTunes: https://bit.ly/Plppodcast
 
Spotify: https://spoti.fi/3zrwJEa
‎ 
Subscribe to our YouTube channel to watch these live chats, our next guest is:
Cooper Murley 
 
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Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform

#38 - Selwyn Griffith AFL Head Strength & Conditioning for the Melbourne FC

Simonster is a world leader in bodyweight training. Starting gymnastics at an early age, Simon became passionate about mastering control of the body and immersed himself in the world of bodyweight strength training. Expanding his skillset with training in martial arts, circus, and breakdance, his movements and teachings reflect a mixture of knowledge from each of these disciplines.
‎ 
Highlights from the episode:
‎ 
- How he started as a physio
- The type of cues he uses when he gives feedback to athletes
- How he does programming
- His favorite movie TV series or books that impacted him
‎ 
Connect with Simon: https://www.instagram.com/simonsterstrength/
‎ 
Useful Links: 
https://simonsterstrength.com/
https://www.youtube.com/user/simonataa
https://www.strongerbyscience.com/mass/
‎ 
To join our Coaches Academy waitlist, visit the link below:
https://academypreparelikeapro.com.au/
‎ 
Follow the Prepare Like a Pro podcast
‎ 
iTunes: https://bit.ly/Plppodcast
‎ 
Spotify: https://spoti.fi/3zrwJEa
‎ 
Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the Prepare Like a Pro platform
‎ 
Episode Transcript: https://preparelikeapro.com/episode-138-simon-ata/

#138  - Simon Ata, Founder of Simonster

Welcome to the “AFL Elite Tips for High Performance Coaches & Footballers," your go-to resource for invaluable insights into the world of elite sports. We're here to empower footballers and high-performance staff with the knowledge and expertise needed to excel in the AFL arena. Prepare to take your game to the next level with our expert guidance.

In this podcast, we tackle a range of burning questions often asked by those striving for excellence in the AFL. From understanding the distance AFL players cover and their training regimen to breaking into elite sports as a strength & conditioning coach and exploring pathways to the AFL, we've got you covered.

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#38 - Selwyn Griffith AFL Head Strength & Conditioning for the Melbourne FC

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