In this episode of the Prepare Like A Pro Podcast I am speaking to Dylan Moore. Recruited from the Caulfield Grammar, Dylan is an elite runner who continues to establish himself in the Hawthorn football senior team.
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Highlights from the episode:
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- Dylan's love for the game and how his drive to be an AFL footballer began at the age of 17 after a strong performance on the field.
- His football journey from start to now his learning’s from being in the AFL system and having mentors such as Luke Breust
- About the “Young Bulls” tradition at Hawthorn FC and how they work together to get better and enjoy the process 
- What worked and what has and hasn’t throughout his career, how he values life balance and plenty of tips and tricks for young developing footballers. 
- How athletics helped develop his aerobic capacity and ability to get an edge on his competition going into the draft. 
- His mentors along the journey from his father and best mates from Rowville football club. 
- Dylan's great insight into his approach on how to prepare himself year round and the importance of listening to your body and the importance of adjust your training intensity when your body is fatigued. 
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People mentioned:
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- Luke Breust  
- Sam Mitchell  
- Craig McRae 
- Changkuoth Jiath (CJ)  
- Trent Mynott 
- Mitchell Lewis  
- Emerson Jeka  
- Alastair Clarkson 
- Mitchell Lewis  
- Jack Scrimshaw  
- James Worpel
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Connect with Dylan:  https://www.instagram.com/dylant.moore/
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𝐏𝐫𝐞𝐩𝐚𝐫𝐞 𝐋𝐢𝐤𝐞 𝐀 𝐏𝐫𝐨
‎ 
We're committed to empowering Australian rules footballers and developing strength and conditioning coaches to best practice physical preparation methods.
 
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iTunes: https://bit.ly/Plppodcast
 
Spotify: https://spoti.fi/3zrwJEa
‎ 
Subscribe to our YouTube channel to watch these live chats, our next guest is:
Andrew Russell
 
And if you want to get more involved with our community and make a guest appearance on a future episode join our Academy on Patreon.
 
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Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform
‎ 
Visit: https://linktr.ee/preparelikeapro

#41 - Dylan Moore AFL Small Forward from the Hawthorn FC

Simonster is a world leader in bodyweight training. Starting gymnastics at an early age, Simon became passionate about mastering control of the body and immersed himself in the world of bodyweight strength training. Expanding his skillset with training in martial arts, circus, and breakdance, his movements and teachings reflect a mixture of knowledge from each of these disciplines.
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Highlights from the episode:
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- How he started as a physio
- The type of cues he uses when he gives feedback to athletes
- How he does programming
- His favorite movie TV series or books that impacted him
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Connect with Simon: https://www.instagram.com/simonsterstrength/
‎ 
Useful Links: 
https://simonsterstrength.com/
https://www.youtube.com/user/simonataa
https://www.strongerbyscience.com/mass/
‎ 
To join our Coaches Academy waitlist, visit the link below:
https://academypreparelikeapro.com.au/
‎ 
Follow the Prepare Like a Pro podcast
‎ 
iTunes: https://bit.ly/Plppodcast
‎ 
Spotify: https://spoti.fi/3zrwJEa
‎ 
Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the Prepare Like a Pro platform
‎ 
Episode Transcript: https://preparelikeapro.com/episode-138-simon-ata/

#138  - Simon Ata, Founder of Simonster

Welcome to the “AFL Elite Tips for High Performance Coaches & Footballers," your go-to resource for invaluable insights into the world of elite sports. We're here to empower footballers and high-performance staff with the knowledge and expertise needed to excel in the AFL arena. Prepare to take your game to the next level with our expert guidance.

In this podcast, we tackle a range of burning questions often asked by those striving for excellence in the AFL. From understanding the distance AFL players cover and their training regimen to breaking into elite sports as a strength & conditioning coach and exploring pathways to the AFL, we've got you covered.

Every Monday, we release a new episode that provides updates on upcoming live interviews and fresh insights from AFL players, senior coaches, sports psychologists, strength and conditioning coaches, sports dietitians, and other leading figures in the industry. These experts share their career journeys, success stories, and practical tips for athletes and high-performance staff alike.

Don't miss our weekly live conversations on the Prepare Like a Pro YouTube channel, where you can watch these discussions and get notified about new content. For more resources, freebies, and blog posts, join our newsletter, and stay connected with us on Instagram. Your feedback matters, so let Jack know how we can make our podcasts even better and suggest the topics you'd like us to cover next.

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#41 - Dylan Moore AFL Small Forward from the Hawthorn FC

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