Name: Beyond Space And Time – Meditation by RamDass
Duration: 18 min
Description: Ram Dass leads a meditation experience called visualization, where you imagine the guru that is within expands in size until you are beyond space, time, and thought. Experience the truth that this being is your true self.

Nectar of the Living Spirit Meditation

Enjoy a Healing Sound Journey to balance and open your Heart Chakra. 
The Heart Chakra, or Anahata, is located directly in the middle of the breastbone, one can put their hand over their heart chakra and feel their own heart beating in their chest. It represents the feelings of love towards others and towards ourselves as well as a overall state of happiness.


Respective organs are the lungs, liver, thymus, heart and blood circulation. 
An open heart lets us be more open to others and we get along with people of all different backgrounds and personality types. 
Typically, a person with a well-balanced heart chakra is happy and tend to find joy in the day-to-day things that they experience in life. It doesn’t take some grand event to make them happy, nor do they have a tendency to go searching for happiness through some type of outside circumstances. They realize that happiness genuinely does come from within and they make the most out of virtually any type of situation they find themselves in as opposed to trying to change their circumstances in order to feel better about themselves.

With a blockage on this Chakra you’re probably going to have a very difficult time feeling deeper, more meaningful emotions like love or joy. In fact, you’re more likely to become very distant toward others. You may find it difficult, if not impossible, to forge new and meaningful relationships with other people. 
A person with a unbalanced or blocked heart chakra may experience chest pain and heart palpitations. It also affects how well the person is able to breathe because it has a direct impact on the function of the lungs.

Its associated color is Green.

When your Anahata Chakra is balanced you are full of Love, Happiness and openness. 

The Anahata is associated with several characteristics:
- compassion
- love towards yourself and others
- happiness
- trust
- connection to others
- surrender

For this Sound Journey I used the planetary frequency of the Earth Year (136.10 Hz, according to "the cosmic octave" by Hans Cousto) to open, balance and heal the Heart Chakra (Anahata). Supported by instrumental elements, organic percussion and natural atmospheres, this Sound Journey provides a deep, meditative Sonic Experience.

If you resonate with my work and you feel like supporting me, visit me here:
ko-fi.com/sohum25220

This Sound Journey is created with support of Harmonic Resonance and the "Academy of Sonic Sourcery".
A powerful platform and online community for skill sharing and creation of Healing Sound Journeys and Medicine Music

www.harmonic-resonance.com 
(Medicine Music Production, Online Courses & Private Classes)
www.harmonic-resonance.net
(Sound Journeys for every life situation)

Anahata Healing - A Sound Journey to open, balance & heal the Heart Chakra

Deep Meditation music, natural recording of deep south nature. Connecting with ancestral roots, 
silence. 

Now you can download on :
http://alupran.bandcamp.com/album/mago-del-bosque-inmersion-b-sides

Now on #spotify 

https://play.spotify.com/album/3rTpOFphOyISuPYKB1socN

Thanks for support us! 
Blessings

Mago del Bosque

Gong, Tibetan & Crystal Bowls(Deep Meditation Music,Natural Drones) - Alupran

This is a practice to draw natures increasing light to the parts of us that we long to grow and nourish. It is super simple.

Daily 6 minute self nurture practice (winter to spring)

Meditative ambient music, with excerpts of an interview with Ram Dass and his mantra "I Am Loving Awareness."

Artwork:
https://www.ramdass.org/i-am-loving-awareness-giam-life-article/

Interview:
https://www.youtube.com/watch?v=f8Ej_-xY528&t=633s

I Am Loving Awareness (feat. Ram Dass)

Ram Dass leads a guided meditation centered on noticing what you are directly experiencing in the moment, and simply letting it all just be as it is.

Just Be – Meditation

Ram Dass leads a guided meditation straight to the center, where you can rest in the quietness of your heart. When you look at the universe from that center point, you can begin to see the true nature of existence.

The Center – Meditation

Ram Dass leads you through a series of reflections on suffering – suffering in this world, suffering others have caused us, suffering we have caused others. How do you find balance in the horrible beauty of the natural world?

Reflections On Suffering – Meditation

Ram Dass leads a meditation experience called visualization, where you imagine the guru that is within expands in size until you are beyond space, time, and thought. Experience the truth that this being is your true self.

Beyond Space And Time – Meditation

This is a recording of a set of singing bowls.  The root bowl is C#, the Aum tone or Earth tone.  The other bowls are harmonized with the Chakras in this scale.

These types of singing bowls have been used since ancient times in meditations and healing work.  They are traditionally made with 7 metals representing the 7 planets that the tibetan monks were aware of at the time.  The bowls produce monaural beats and harmonic overtones that affect body and mind on a deep level.  The bowl set here is based on the Earth tone.  This is also known as "Om" and is the calculated sound signature of the Earth as it travels around the sun. In Indian music this is also called the Sadja. The corresponding bowls were matched according to the Chakra system in Ayurvedic medicine.  This also corresponds roughly with the western major scale.

BUY track: https://sonicyogi.com/track/1282599/root-chakra-tibetan-singing-bowls-with-nature-sounds
http://sonicyogi.com

Tibetan Singing Bowls - C# Root Chakra Earth Tone - Relaxation and Meditation

Tibetan Singing Bowls - Chakra Set C# Earth Tone

Native American Flute with a 2hz Binaural Beat and nature sounds.  This is a C# flute in 432hz tuning.. The flute was made by Lee Nix in St. Louis, Mo. 

 http://farpointflutes.com

Binaural beats are a way of synchronizing your brain waves (which are measured in hertz) with the hertz of the binaural beat. The brain has a frequency following response which causes this to occur. These can help induce states of relaxation, meditation and help to relieve anxiety and stressed out states. This works best with headphones because binaural beats are panned hard left and right which forces the brain to synchronize the two tones. The tone is C#, 68.05hz.

Here is an article from Wikipedia about Brainwave Entrainment:
en.wikipedia.org/wiki/Brainwave_entrainment

The brainwave states (Beta, Alpha, Theta, Delta) are listed on this page (scroll down to the table)
en.wikipedia.org/wiki/Electroencephalography

here's a basic rundown of the brains states:

Beta - 30hz-13hz - your normal awake state, in higher ranges or above 30hz you may be experiencing stress. In this case, you gotta chill!

Alpha - 13z-8hz - a relaxed and reflective state

Theta - 8hz-4hz - a very meditative state or getting drowsy and drifting off, if your sleepy)

Delta - 4hz and below - deep sleep or a very deep meditative state. Buddhist Monk's brainwaves have been measured in this state during meditation.

In the unlikely event that you experience any unusual physical or mental discomfort, immediately discontinue use.
http://sonicyogi.com

Native American Flute #1 (2hz Binaural Beat)

Ram Dass first went to India in 1967. He was still Dr. Richard Alpert, a prominent Harvard psychologist and psychedelic pioneer with Dr. Timothy Leary. He continued his psychedelic research until that fateful Eastern trip in 1967, when he traveled to India. In India, he met his guru, Neem Karoli Baba, affectionately known as Maharajji, who gave Ram Dass his name, which means “servant of God.” Everything changed then – his intense dharmic life started, and he became a pivotal influence on a culture that has reverberated with the words “Be Here Now” ever since. Ram Dass’ spirit has been a guiding light for three generations, carrying along millions on the journey, helping to free them from their bonds as he works through his own.

Beyond Space And Time – Meditation

RamDass

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