Name: The Light – Meditation by RamDass
Duration: 12 min 54 s
Description: Ram Dass guides you to a place of pure light in the middle of your chest and reminds you that you are this light – your body is just the container. But it is not enough to just see our own light, we need to see that everyone has this light within.

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Nectar of the Living Spirit Meditation

Ram Dass leads a guided meditation centered on noticing what you are directly experiencing in the moment, and simply letting it all just be as it is.

Just Be – Meditation

Ram Dass leads a guided meditation straight to the center, where you can rest in the quietness of your heart. When you look at the universe from that center point, you can begin to see the true nature of existence.

The Center – Meditation

Ram Dass guides a meditation meant to help you process the events of daily life that reflect your attractions and aversions. It is a process of digesting life experiences and bringing them back into the center.

Back Into The Center – Meditation

Ram Dass guides you to a place of pure light in the middle of your chest and reminds you that you are this light – your body is just the container. But it is not enough to just see our own light, we need to see that everyone has this light within.

The Light – Meditation

Ram Dass guides a meditation around softening the sharp edges of life and resting in love.  You can learn to live life with a heart that is wide open.

Resting In Love – Meditation

Ram Dass guides you straight into your heart cave – it is a place beyond all forms and limits, a place for letting go. He then leads a Metta, or LovingKindness, meditation, and closes the session with a mantra.

The Heart Cave – Meditation

Ram Dass guides a meditation where you are interpenetrated with the guru – a being of total light, love, and compassion. From this place, you can start to experience more and more of the universe as within you.

                              

Guru Meditation

Ram Dass leads you through a series of reflections on suffering – suffering in this world, suffering others have caused us, suffering we have caused others. How do you find balance in the horrible beauty of the natural world?

Reflections On Suffering – Meditation

Ram Dass leads a meditation experience called visualization, where you imagine the guru that is within expands in size until you are beyond space, time, and thought. Experience the truth that this being is your true self.

Beyond Space And Time – Meditation

Ram Dass leads a meditation using the Heart of Aditya (the sun god) mantra: Aditya Hridayam Punyam Sarva Shatru Vinashanam.

Aditya Hridayam – Meditation

Ram Dass first went to India in 1967. He was still Dr. Richard Alpert, a prominent Harvard psychologist and psychedelic pioneer with Dr. Timothy Leary. He continued his psychedelic research until that fateful Eastern trip in 1967, when he traveled to India. In India, he met his guru, Neem Karoli Baba, affectionately known as Maharajji, who gave Ram Dass his name, which means “servant of God.” Everything changed then – his intense dharmic life started, and he became a pivotal influence on a culture that has reverberated with the words “Be Here Now” ever since. Ram Dass’ spirit has been a guiding light for three generations, carrying along millions on the journey, helping to free them from their bonds as he works through his own.

The Light – Meditation

RamDass

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