This seasonal guided meditation invites you to connect with the energy of Autumn. Enjoy a soothing ASMR experience with elements of nature and visualization prompts. Receive distant Reiki healing to complete your self-care practice and support you throughout the season of Autumn.

Guided meditation by Kim Zeigler of Refreshfuldesigns.com

Autumn Season ASMR Reiki Meditation

Enjoy this guided meditation to celebrate YOU on your birthday! Begin with three grateful breaths. Followed by guidance to ground and refresh your energy. Followed by affirmations and questions to empower you to live your best life. This meditation ends with an upbeat tune to wish you a happy birthday on your special day.

Guided meditation by Kim Zeigler of Refreshfuldesigns.com

Happy Birthday Guided Meditation To Live Your Best Life

This 12 minute guided meditation is a practice to help you center your energy. This meditation invites you to connect with your breath and your inner golden light as your relax your energy from all directions. Enjoy this refreshing experience to renew your vitality.

Guided meditation by Kim Zeigler of Refreshfuldesigns.com

Relaxing Centering Meditation Practice

Refreshful Designs

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