If you're like us, then a good thunderstorm puts you right to sleep! The thunder rumbling is so relaxing while the rain noise provides a calming background. Together, it's the ultimate white noise sleep sound. Close your eyes, pull up the covers and drift off to. . . 💤💤💤💤

For sleeping - the natural sound masking of the rainstorm noise blocks out distractions coming from loud music, family members, roommates, traffic, etc. This can help you more easily fall asleep and remain sleeping all night. With those unwanted sounds a world away, you can enjoy a moment of stress relief, focus and mental calm.  It's like having your own nature white noise machine. You may also use the rain sounds for studying to help you block out the world.

10 hour version on YouTube: https://youtu.be/6_yP2VCpX7g
Visit our website at http://www.relaxingwhitenoise.com/

Check out our Rain Sounds Playlist for more sounds like this: 
soundcloud.com/relaxing-white-noise/sets/rain

DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our ambiences, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby’s ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by Relaxing White Noise are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician.

© Relaxing White Noise LLC, 2021. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.

Sleeping Sounds Thunderstorm White Noise. . . So Relaxing! (75 Minutes)

Thunder rumbles across the mountains as rain pours upon a river winding through the valley below. 

Take a moment to soak in the relaxation of this vast wilderness. The rain and thunder create a peaceful mood for sleeping, studying, stress relief or meditation.

As the river water sounds combine with the storm ambience, a natural white noise is the result. This white noise helps block distractions from the outside world that might otherwise distract you as you sleep, relax, study or meditate. Enjoy your trip into the stormy mountains!

10 hour version on YouTube: https://youtu.be/hjVQ5geMfl0
Visit our website at http://www.relaxingwhitenoise.com/

Check out our Rain Sounds Playlist for more sounds like this: 
soundcloud.com/relaxing-white-noise/sets/rain

DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our ambiences, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby’s ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by Relaxing White Noise are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician.

© Relaxing White Noise LLC, 2021. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.

Thunder & Rainstorm with River Water Sounds | White Noise for Sleeping, Relaxation (75 Minutes)

Nature Heavy Rainstorm Sounds

The weather forecast is predicting rain sounds with rumbling thunder that will lull you to sleep. Wind chimes sway in the light breeze, their melodic tones adding a relaxing vibe to the storm sounds. Clouds roll overhead and lightning dances in the sky as we hear the thunderclaps echoing all around. The sound of rain falling on lush foliage creates a calming nature ambience that helps with sleep and relaxation. 

The natural rain white noise covers up unwanted distractions while you are trying to sleep such as noisy neighbors, a barking dog, a busy highway, or family members talking loudly. Creating a chill mood in your bedroom and blocking out the world can help you fall asleep and remain sleeping throughout the night. 

10 hour version on YouTube: https://www.youtube.com/watch?v=MpG0M7zjXlg
Visit our website at http://www.relaxingwhitenoise.com/

Check out our Rain Sounds Playlist for more sounds like this: 
soundcloud.com/relaxing-white-noise/sets/rain

DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our ambiences, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby’s ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by Relaxing White Noise are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician.

© Relaxing White Noise LLC, 2021. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.

A Relaxing Storm For Your Sleeping Pleasure (75 Minutes)

Heavy Rain With Rolling Thunder

Use this track to reduce stress and strain that sometimes can take on your life. This track can help you find your way back to balance.

Close Your Eyes:  Start by breathing calmly. Breathe in slow and deep with your eyes closed, using your entire diaphragm. You want to fill your stomach first and your chest second, and you want to breath slowly both in and out. At the peak of your breath (when you have filled up your lungs), hold for a few seconds before you exhale. Breathe in through your nose and breathe out through pursed lips, almost like you're whistling. It's a good idea to practice this type of breathing for a while to get used to it before moving onward. Once you feel your breathing is under control, move forward.
		
Count Backwards:  Slowly count backwards from five to one. You can do this in your mind, or you can do this out loud. Start over every time you reach one. Remember, slow, measured breathing is important. If you count slowly, you'll be able to breathe at a better pace. Repeat this until you feel your mind focus less on your stressful thoughts.
		
Focus on Your Body:  Try to concentrate on the way your body feels. Notice the areas of your body that are tense and relax them. You should feel yourself slumping in your chair. You should feel your muscles let go of your legs. Every muscle in your body should be let go, almost as if your entire body has gone limp and boneless and is now just a puddle of skin. If it helps, try to imagine yourself feeling heavy, warm, and tingly. You want yourself to feel heavy, as though your tense muscles are no longer holding you up. Remember to also relax your face and eyes. You may even want to relax your jaw. It's okay if it opens slightly.
		
Turn Off Each Muscle:  The best way to do the above step is to turn off each muscle one at a time. Start with your right foot. Relax it by imagining it feeling heavy and weak. Then move to your left foot. Then your right leg. Then your left leg. Keep moving your way up until you've reached your face. Then go through it one more round, and make sure that each and every muscle feels turned off.
		
Start Visualizing:  Your next step is to try to mentally transport yourself somewhere truly relaxing. Remember, your eyes should be closed throughout this whole process. Visualize yourself on a relaxing beach, or a pretty park. Try to imagine this place with all of your senses. Focus on the details. What does each flower smell like? What noises are you hearing? Envelop yourself in this location. Don't forget to continue your slow and measured breathing.
		
Wipe Negative Thoughts Away:  When you do have a negative thought or some type of stressor enter into your imagination, visualize it turning into some type of object, and then have some relaxing thing take it away. For example, a stressful boss could be lifted up and taken away by a dove until it's gone. Then go back to imagining all of the relaxing world around you.
		
Start Positive Affirmations:  Now that you're in a relaxing place, start giving yourself positive affirmations or suggestions. These are often the part that feels the most awkward to those new to the technique. But the goal is to make sure that you're thinking about and listening to positive things. It distracts your mind from the negative and provides you with something happy that you can focus on. Examples of these positive suggestions include:
		
I feel calm and serene.
I am having a good day.
I am a great person.
I have and will have a pleasant attitude.
I will cure my anxiety.
I love my body.
I love my life.
I believe in myself.
		
Continue this process until you can't focus on your negative thoughts anymore. Try to do it as long as possible, and any time stress or a negative thought enters, have it taken away and keep yourself transported into that new environment, breathing slowly.

Rain On Window (White Noise) 60 Min. for relaxing, meditation, sleep, yoga.

Rain Sounds Ambience for Meditation, Relaxation, Massage, Yoga, Tai Chi, Reiki, Sleep Music, Baby Sleep and Relaxing Ambient Soundscapes

Reiki Solas® Advanced Online Courses ~ https://www.selfhelphealing.co.uk/reiki-courses-online-reiki-training/

Join Our Reiki Spiritual Guidance Group on Facebook ~ https://www.facebook.com/groups/reikiguidance/

[90:00] Drift off to thunderstorms & rain.

https://creativecommons.org/licenses/by-nc/4.0/

Thunderstorm & Rain

Is this the real life?
Is this just SoundCloud rain?
Caught in a rainstorm
Time to escape from reality

Open your eyes
Look up to the screen and see
Endless rain and thunder!

***

Okay, I think Queen was playing at the grocery store today and got stuck in my head. And I'm not a lyricist and can't make things rhyme. But the rain and thunder white noise is pretty soothing! 

Enjoy the rain and thunder sounds for sleeping, studying, reading, writing or general relaxation. And now that song is stuck in your head ;) No worries, to get it out of your head, just think about that Taylor Swift song you heard on the radio ten times today. That'll solve your. . . oh wait, that song is stuck in your head now? Whoops!

10 hour version on YouTube: https://www.youtube.com/watch?v=n_-F41S2Nas
purchase mp3: https://relaxingwhitenoise.com/products/thunderbolt-lightning-very-very-soothing

Check out our Rain Sounds Playlist for more storm sounds: 
soundcloud.com/relaxing-white-noise/sets/rain

DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our videos, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby’s ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by this Youtube channel are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician.

© Relaxing White Noise LLC, 2016. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.

Thunderbolt & Lightning, Very Very Soothing (75 Minutes)

It's seriously rainy outside and, man, aren't you glad you're toasty warm inside? Sheets of rain splatter against the window in a steady, soothing rhythm. Thunder rumbles in the distance.  This is nature's version of white noise. Listen and calm your mind. Now that you're feeling relaxed, you're in the perfect place to read, write or study. And, with your mind calm, you can also choose to fall asleep easily.

10 hour version on YouTube: https://www.youtube.com/watch?v=Gg5UK5y-PtM
purchase mp3: https://relaxingwhitenoise.com/products/stormy-night

Check out our Rain Sounds Playlist for more storm sounds: 
soundcloud.com/relaxing-white-noise/sets/rain

DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our videos, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby’s ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by this Youtube channel are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician.

© Relaxing White Noise LLC, 2015. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.

Stormy Night (75 Minutes)

This high quality nature recording of calming rain and distant thunder is perfect for helping you relax and sleep. This album will bring these soothing sounds and their relaxing effects into your home. Whether you are unwinding after a stressful day or needing assistance falling asleep at night, this album can help. Enjoy this crisp, clean recording that will drown out external noise as it slowly, deeply and gently relaxes you. 

By: Ryan Judd, MA, MT-BC / Board Certified Music Therapist

Total length: 60 minutes

Calming Rain and Distant Thunder: Brings You Relaxation and Sleep

Buy album or tracks

Calming Rain And Distant Thunder - Brings You Relaxation And Sleep

Relaxing White Noise provides white noise and nature sounds to help you sleep, study or soothe a baby.