Spotify Link :

https://open.spotify.com/track/7HorHcj73lIWuOHkoC14kE?si=M8tEWAatQhapnKl9V-w_oA

Pure Green Noise (a sleep remedy) *spotify link in description*

Switch on the virtual fan and let the white noise create a calm mood perfect for drifting off to dreamland. This fan sound for sleep helps block unwanted distractions when you're trying to get some shut-eye. Use it to cover up sounds from roommates, the TV, noisy upstairs neighbors, a barking dog or that talking parrot! 

10 hour version on YouTube: https://www.youtube.com/watch?v=BvPkIN5n1mo
Visit our website at http://www.relaxingwhitenoise.com/

Check out our Fan Sounds Playlist for more sounds like this: 
soundcloud.com/relaxing-white-noise/sets/fan-sounds

DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our ambiences, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby’s ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by Relaxing White Noise are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician.

© Relaxing White Noise LLC, 2022. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.

Fan - Tastic Fan White Noise For Sleep & Relaxation (75 Minutes)

With the flip of a switch this virtual box fan comes to life, surrounding you with a soothing white noise that blocks out distracting sounds. The box fan noise is perfect for creating a relaxing ambience as you fall asleep and covering up distractions to help you remain asleep.

The fan sound is also useful when studying, creating both a calm vibe and minimizing disturbances to assist with mental focus during study sessions. Set the stage for powering through homework, completing writing assignments, assigned reading or studying for tests! Whether you're in the mood to relax, focus or sleep well, use this sound of a fan to create a peaceful environment.

10 hour version on YouTube: https://www.youtube.com/watch?v=px1PqCX6i8c
Visit our website at http://www.relaxingwhitenoise.com/

Check out our Fan Sounds Playlist for more sounds like this: 
soundcloud.com/relaxing-white-noise/sets/fan-sounds

DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our ambiences, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby’s ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by Relaxing White Noise are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician.

© Relaxing White Noise LLC, 2022. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.

Box Fan White Noise For Sleep, Relaxation Or Studying (75 Minutes)

The box fan plays all night, giving you a chance to relax and fall asleep. Fans produce a white noise sound perfect for helping to cover up distractions such as a loud TV, barking dogs, noisy neighbors or even fireworks. If you sleep to the sound of a box fan but find yourself in a place where you don't have one handy, try playing this fan noise for sleep.

10 hour version on YouTube: https://www.youtube.com/watch?v=jND8Ji9UoD8
Visit our website at http://www.relaxingwhitenoise.com/

Check out our Fan Sounds Playlist for more sounds like this: 
soundcloud.com/relaxing-white-noise/sets/fan-sounds

DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our ambiences, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby’s ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by Relaxing White Noise are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician.

© Relaxing White Noise LLC, 2022. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.

Box Fan Sounds For Sleep | Fall Asleep & Stay Asleep With White Noise (75 Minutes)

Soundtrack of a passing thunderstorm with underlying brown noise(not to be confused with the mythical brown note) which has a soothing effect on your mind and might help you loosen up, handle stress better, make your tinnitus more bearable and help you fall asleep faster and have a better nights sleep.

The storm starts in the distant, comes closer, peaks around the middle of the track and moves slowly away.

All sounds are from various CC(Creative Commons) licensed clips from around the web except for the brown noise which I generated myself. I haven't counted how many different sound files I've used, but there's definitely over 20 different clips. I've cut, trimmed, mixed, corrected.. hell, I've done all sorts of things to make it sound like a real thunderstorm.

Soundtrack is downloadable so you can take it with you on trips 'n' stuff ;)

The picture for this track is taken by <a href="http://www.flickr.com/photos/ergates/2715418594/">Håkon Sønderland</a>.

Thunderstorm

Sleep Induction?~!
Play this track while in bed on your way to sleep, or wherever you are lying down for a good nap of an hour or more.
Make sure the volume is not loud, close your eyes, and focus on the sounds of the session if your mind is chattery.
Do not loop this track.

Disclaimer:
Not for pregnant women.
Not for children.
Do not listen to this while driving, for crying out loud!

This track is a freebie and can be downloaded for your personal use.

Sleep Induction Session

Use this track to reduce stress and strain that sometimes can take on your life. This track can help you find your way back to balance.

Close Your Eyes:  Start by breathing calmly. Breathe in slow and deep with your eyes closed, using your entire diaphragm. You want to fill your stomach first and your chest second, and you want to breath slowly both in and out. At the peak of your breath (when you have filled up your lungs), hold for a few seconds before you exhale. Breathe in through your nose and breathe out through pursed lips, almost like you're whistling. It's a good idea to practice this type of breathing for a while to get used to it before moving onward. Once you feel your breathing is under control, move forward.
		
Count Backwards:  Slowly count backwards from five to one. You can do this in your mind, or you can do this out loud. Start over every time you reach one. Remember, slow, measured breathing is important. If you count slowly, you'll be able to breathe at a better pace. Repeat this until you feel your mind focus less on your stressful thoughts.
		
Focus on Your Body:  Try to concentrate on the way your body feels. Notice the areas of your body that are tense and relax them. You should feel yourself slumping in your chair. You should feel your muscles let go of your legs. Every muscle in your body should be let go, almost as if your entire body has gone limp and boneless and is now just a puddle of skin. If it helps, try to imagine yourself feeling heavy, warm, and tingly. You want yourself to feel heavy, as though your tense muscles are no longer holding you up. Remember to also relax your face and eyes. You may even want to relax your jaw. It's okay if it opens slightly.
		
Turn Off Each Muscle:  The best way to do the above step is to turn off each muscle one at a time. Start with your right foot. Relax it by imagining it feeling heavy and weak. Then move to your left foot. Then your right leg. Then your left leg. Keep moving your way up until you've reached your face. Then go through it one more round, and make sure that each and every muscle feels turned off.
		
Start Visualizing:  Your next step is to try to mentally transport yourself somewhere truly relaxing. Remember, your eyes should be closed throughout this whole process. Visualize yourself on a relaxing beach, or a pretty park. Try to imagine this place with all of your senses. Focus on the details. What does each flower smell like? What noises are you hearing? Envelop yourself in this location. Don't forget to continue your slow and measured breathing.
		
Wipe Negative Thoughts Away:  When you do have a negative thought or some type of stressor enter into your imagination, visualize it turning into some type of object, and then have some relaxing thing take it away. For example, a stressful boss could be lifted up and taken away by a dove until it's gone. Then go back to imagining all of the relaxing world around you.
		
Start Positive Affirmations:  Now that you're in a relaxing place, start giving yourself positive affirmations or suggestions. These are often the part that feels the most awkward to those new to the technique. But the goal is to make sure that you're thinking about and listening to positive things. It distracts your mind from the negative and provides you with something happy that you can focus on. Examples of these positive suggestions include:
		
I feel calm and serene.
I am having a good day.
I am a great person.
I have and will have a pleasant attitude.
I will cure my anxiety.
I love my body.
I love my life.
I believe in myself.
		
Continue this process until you can't focus on your negative thoughts anymore. Try to do it as long as possible, and any time stress or a negative thought enters, have it taken away and keep yourself transported into that new environment, breathing slowly.

Rain On Window (White Noise) 60 Min. for relaxing, meditation, sleep, yoga.

Oscillating Fan 2hrs -Sleep Sounds-

James Dueck - Rain Storm

Time for one of my favorite white noise sounds ever - the soothing ambience of a heater. It's super relaxing and will help you fall asleep fast. The calming heater noise is great at sound masking, so you won't be disturbed by outside distractions, helping you sleep well all night long. Cozy up and sleep great with this heater white noise!

10 hour version on YouTube: https://www.youtube.com/watch?v=mNa2jll-iiw
purchase mp3: https://relaxingwhitenoise.com/products/sleep-well-with-heater-white-noise

Check out our Sleep Sounds Playlist for more heater sounds: 
soundcloud.com/relaxing-white-noise/sets/sleep-sounds

DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our videos, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby’s ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by this Youtube channel are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician.

© Relaxing White Noise LLC, 2017. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.

Sleep Well with Heater White Noise (75 Minutes)

Fans of fans, here is another fan sound to keep you sleepy and breezy. And this one rotates! If you play it on good stereo speakers it feels like it's right next to you, blowing a gentle breeze your way. Enjoy this white noise as you study, work, relax or sleep. Keep cool my friends.

10 hour version on YouTube: https://www.youtube.com/watch?v=GR0W4a17LSs
purchase mp3: https://relaxingwhitenoise.com/products/rotating-fan

Check out our Fan Sounds Playlist for more fan ambiances: 
soundcloud.com/relaxing-white-noise/sets/fan-sounds

DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our videos, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby’s ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by this Youtube channel are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician.

© Relaxing White Noise LLC, 2013. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.

Rotating Fan (75 Minutes)

Relaxing White Noise provides white noise and nature sounds to help you sleep, study or soothe a baby.