Greg Potter is back on the podcast, this time not talking about sleep.

This time we’re talking about what tools can a natural bodybuilder use to monitor and better their health & progress. We cover glucose monitoring,  blood tests, performance metrics and more.

Timestamps:
(00:00) Intro to tracking tools & health markers for bodybuilders with Greg Potter
(01:57) Using your body and physical health
(07:50) Travelling and observations
(12:38) Health and bodybuilding. Blood glucose monitoring 
(33:17) Hba1c, blood work on a semi-regular basis
(41:49) How often and when to get blood work
(46:04) What is worth monitoring?
(48:55) More considerations

https://www.instagram.com/gregpotterphd/
https://gregpotterphd.com/

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/
WEBSITE: https://www.revivestronger.com/
MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
DISCORD SERVER: https://discord.gg/WtDsYWAAgT
MEMBERSITE: https://revivestronger.com/team-revive-stronger/
SHOP: https://www.revivestronger.com/shop
FACEBOOK: http://www.facebook.com/revivestronger
INSTAGRAM:  http://www.instagram.com/revivestronger
NEWSLETTER:  https://bit.ly/2rRONG5

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon
•  https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!
•  https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:
•  https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:
•  https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!
 
MASS (Research Review): 
•  https://goo.gl/c7FSJD

RP+ Membership: 
•  https://ob262.isrefer.com/go/plus/Steve90/ 

JPS Mentorship
• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

__________________________________________________________________

Books we recommend!

Muscle & Strength Pyramids
•  https://goo.gl/S8s6tG

RP Books
•  http://bit.ly/2vREaH0

RP + Members site
• https://ob262.isrefer.com/go/plus/Steve90/

For more
• http://revivestronger.com/library/

__________________________________________________________________

Supplements:

www.cnpprofessional.co.uk - STEVE15 for 15% off

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/

349: Tracking Tools & Health Markers For Bodybuilders - Greg Potter

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about genetics, genetic outliers and much more.

Timestamps:
(00:00) Sick from eating
(06:44) Staying leaner when gaining
(09:52) Maintenance phase
(13:13) Stressful times
(20:41) Extending mesocycycle and autoregulating
(25:26) Accepting to diet/gain on the calories you need
(30:48) Trends and observations in the fitness industry
(33:43) Milo Wolf, lengthened partials experiment
(37:00) Things to consider when picking and choosing an exercise
(43:50) Fighting over exercise selection
(45:48) How to train your back and what part of your back to train
(51:36) Calf growth experiment and supplement talk

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/
WEBSITE: https://www.revivestronger.com/
MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
DISCORD SERVER: https://discord.gg/WtDsYWAAgT
MEMBERSITE: https://revivestronger.com/team-revive-stronger/
SHOP: https://www.revivestronger.com/shop
FACEBOOK: http://www.facebook.com/revivestronger
INSTAGRAM:  http://www.instagram.com/revivestronger
NEWSLETTER:  https://bit.ly/2rRONG5

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon
•  https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!
•  https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:
•  https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:
•  https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!
 
MASS (Research Review): 
•  https://goo.gl/c7FSJD

RP+ Membership: 
•  https://ob262.isrefer.com/go/plus/Steve90/ 

JPS Mentorship
• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

__________________________________________________________________

Books we recommend!

Muscle & Strength Pyramids
•  https://goo.gl/S8s6tG

RP Books
•  http://bit.ly/2vREaH0

RP + Members site
• https://ob262.isrefer.com/go/plus/Steve90/

For more
• http://revivestronger.com/library/

__________________________________________________________________

Supplements:

www.cnpprofessional.co.uk - STEVE15 for 15% off

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/

276: Sick From Eating - The Improvement Season Podcast

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking tattoos, training and sickness, coming back from it and much more. 

Timestamps:
(00:00) Intro
(03:13) Sickness
(09:10) Training not top priority
(12:54) Plans moving forward and coming back from the sickness
(20:16) OHP for delts?
(27:36) There is no single best exercise
(30:58) Social media and engagement farming
(36:15) Cultural differences how to talk to people

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/
WEBSITE: https://www.revivestronger.com/
MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
DISCORD SERVER: https://discord.gg/WtDsYWAAgT
MEMBERSITE: https://revivestronger.com/team-revive-stronger/
SHOP: https://www.revivestronger.com/shop
FACEBOOK: http://www.facebook.com/revivestronger
INSTAGRAM:  http://www.instagram.com/revivestronger
NEWSLETTER:  https://bit.ly/2rRONG5

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon
•  https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!
•  https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:
•  https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:
•  https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!
 
MASS (Research Review): 
•  https://goo.gl/c7FSJD

RP+ Membership: 
•  https://ob262.isrefer.com/go/plus/Steve90/ 

JPS Mentorship
• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

__________________________________________________________________

Books we recommend!

Muscle & Strength Pyramids
•  https://goo.gl/S8s6tG

RP Books
•  http://bit.ly/2vREaH0

RP + Members site
• https://ob262.isrefer.com/go/plus/Steve90/

For more
• http://revivestronger.com/library/

__________________________________________________________________

Supplements:

www.cnpprofessional.co.uk - STEVE15 for 15% off

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/

277: There Is No "Best" Exercise - The Improvement Season Podcast

Welcome to the Revive Stronger Podcast your go-to podcast when it comes to evidence-based practices. Together we delve deep into everything related to training, nutrition, bodybuilding and much more. Talking to the brightest minds in the fitness industry, elite coaches, top tier athletes and dispensing world-class knowledge to the public. Coaches and trainees this is the podcast for you!

349: Tracking Tools & Health Markers For Bodybuilders - Greg Potter

The Revive Stronger Podcast

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