Finding a whole dead turkey in my fridge in 2013 was the pivotal eye-opening moment that made me vegetarian.
I've been on a plant-based journey for almost 10 years since then, and I've gone from having iron deficiencies, fainting all the time, slow digestion, hormonal imbalances and PCOS symptoms to >> THRIVING in my body, feeling light, energetic, and strong all the time.

In today's Bits Of Inspiration episode I share my entire journey and how it all unfolded, plus I answer some of the most common questions I get asked, which are

1. the difference between plant-based, vegetarian, and vegan
2. the main benefits I had since becoming vegan
3. the 3 main reasons why everyone should consider eating less animals and more plants
4. why I don't think we should all become vegan
5. why plant-based diets will save your health and the Earth
6. Practical tips to start implement changes today
7. What to eat less of
8. What to eat more of
9. The only supplements you need and why

Tune in to listen, and I'll catch you on the other side! <3
___

>> Check out the show notes at: ritapalumbo.com/service/blog/2022/06/21/boi09

>> Don't want to miss out on new episodes? Get them straight to your inbox by subscribing to my newsletter here (plus, get my free goals guide!): ritapalumbo.com/pages/free-book-download

09 - The Best Diet For Your Body & The Planet

My 1 hour mix for Diplo&Friends on BBC :)

Tracklist:

1. Pharrell Williams - Happy (Neus Remix) 
2. Ed Sheeran - I See Fire (Kygo Remix) 
3. Marvin Gaye - Sexual Healing (Kygo Remix) 
4. TLC - Waterfalls (Bixel Boys Remix) 
5. Israel Kamakawiwoʻole - Somewhere Over The Rainbow (Thomas Jack Remix) 
6. Gnarls Barkley - Crazy (TEEMID & Joie Tan Cover) 
7. ZZ Ward - 365 Days (Jerry Folk Remix) 
8. Londonbeat - I’ve Been Thinking About You (Dilemmachine Remix) 
9. Benjamin Francis Leftwich - Shine (Kygo Remix) 
10. Syn Cole - Miami 82 (Kygo Remix) 
11. The Knocks - Comfortable (Oliver Nelson Remix) (feat. X Ambassadors) 
12. Else - Her Movie 
13. Seinabo Sey - Younger (Kygo Remix)

Kygo - BBC Guest Mix For Diplo&Friends

Tracklist & more Information via: 

http://thissongissick.com/blog/2014/kygo-tropical-house-vol-6-guest-mix-thomas-jack/

Spotify: Thomas Jack presents Tropical House (updated weekly playlist)
https://play.spotify.com/user/topsify/playlist/4I7QcinrIXqUm99uRBAukR


09 - The Best Diet For Your Body & The Planet

Rita Palumbo

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