Going through sexual harassment was the greatest catalyst to finding my voice.
Although it was very difficult to deal with at that time and I wish that nobody ever went through this kind of experience, today I am grateful for what it has taught me.
By giving me the opportunity to learn to express myself with vulnerability, and yet with integrity, confidence, and power, I became unshakable when speaking my truth.

>> In today's Bits Of Inspiration episode, I share about:

1. Why most people can't fully express themselves
2. The importance of speaking your truth
3. My experience with sexual harassment and how it helped me find my voice
4. Why Yoga can help you find your power
5. 5 simple tools you can add to your routine to realign with your core Self and develop your confidence and integrity.

👉 Tune in to listen, and I'll catch you on the other side! <3
___

>> Check out the show notes at: ritapalumbo.com/service/blog/2022/07/05/boi11

>> Don't want to miss out on new episodes? Get them straight to your inbox by subscribing to my newsletter here (plus, get my free goals guide!): ritapalumbo.com/pages/free-book-download

11 - How To Find Your Voice & Speak Your Truth

My 1 hour mix for Diplo&Friends on BBC :)

Tracklist:

1. Pharrell Williams - Happy (Neus Remix) 
2. Ed Sheeran - I See Fire (Kygo Remix) 
3. Marvin Gaye - Sexual Healing (Kygo Remix) 
4. TLC - Waterfalls (Bixel Boys Remix) 
5. Israel Kamakawiwoʻole - Somewhere Over The Rainbow (Thomas Jack Remix) 
6. Gnarls Barkley - Crazy (TEEMID & Joie Tan Cover) 
7. ZZ Ward - 365 Days (Jerry Folk Remix) 
8. Londonbeat - I’ve Been Thinking About You (Dilemmachine Remix) 
9. Benjamin Francis Leftwich - Shine (Kygo Remix) 
10. Syn Cole - Miami 82 (Kygo Remix) 
11. The Knocks - Comfortable (Oliver Nelson Remix) (feat. X Ambassadors) 
12. Else - Her Movie 
13. Seinabo Sey - Younger (Kygo Remix)

Kygo - BBC Guest Mix For Diplo&Friends

Tracklist & more Information via: 

http://thissongissick.com/blog/2014/kygo-tropical-house-vol-6-guest-mix-thomas-jack/

Spotify: Thomas Jack presents Tropical House (updated weekly playlist)
https://play.spotify.com/user/topsify/playlist/4I7QcinrIXqUm99uRBAukR


11 - How To Find Your Voice & Speak Your Truth

Rita Palumbo

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