Tempo Sessions 022 - Running & Interval Training Workout Mix | Marathon Pace & Threshold | 150-180 Heart Rate

Tempo Sessions 022 - Running & Interval Training Workout Mix | Marathon Pace & Threshold | 150-180 Heart Rate

RUN:DANCE

Go all day with Tempo Sessions! πŸ’₯🫨

βœ… This mix is designed for runs in the 150-180 heart rate BPM interval. I suggest doing Fartlek sessions, interval sessions or any other run in Zone 3&4 (Threshold or Marathon Pace) …

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